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Recovery after ACL Reconstruction

Recovery after ACL Reconstruction. Anterior Cruciate Ligament(ACL). My Story of recovery. Friday, November 12, 2010. 23 Weeks post ACL (thurs 11NOV to WED 17NOV). 1 hour fat burn stationary bike. L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). Quad press L&R (3sets 15 - 45kg, 52,5kg and 60kg). L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). Ball squats (-3x sets 15 reps-elastic on knees ). Cardio 171bmp 20mins Airwalker. DeadLifts 15 each leg. L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). R"Leg 2 sets 15.

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Recovery after ACL Reconstruction | acl-tarryn.blogspot.com Reviews

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Recovery after ACL Reconstruction. Anterior Cruciate Ligament(ACL). My Story of recovery. Friday, November 12, 2010. 23 Weeks post ACL (thurs 11NOV to WED 17NOV). 1 hour fat burn stationary bike. L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). Quad press L&R (3sets 15 - 45kg, 52,5kg and 60kg). L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). Ball squats (-3x sets 15 reps-elastic on knees ). Cardio 171bmp 20mins Airwalker. DeadLifts 15 each leg. L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). RLeg 2 sets 15.

<META> KEYWORDS

1 11 nov thurs

2 hamstring curls

3 stretches /quads&hamstring

4 trail run 5km's

5 4running exercises

6 3sets sideways running

7 posted by

8 tarryn

9 no comments

10 thurs 4 nov

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11 nov thurs,hamstring curls,stretches /quads&hamstring,trail run 5km's,4running exercises,3sets sideways running,posted by,tarryn,no comments,thurs 4 nov,quad press,sat 6 nov,leg raises,towel stretch,sun 7 nov,4km trail run,mon 8 nov,5km trail run,lunges

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Recovery after ACL Reconstruction | acl-tarryn.blogspot.com Reviews

https://acl-tarryn.blogspot.com

Recovery after ACL Reconstruction. Anterior Cruciate Ligament(ACL). My Story of recovery. Friday, November 12, 2010. 23 Weeks post ACL (thurs 11NOV to WED 17NOV). 1 hour fat burn stationary bike. L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). Quad press L&R (3sets 15 - 45kg, 52,5kg and 60kg). L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). Ball squats (-3x sets 15 reps-elastic on knees ). Cardio 171bmp 20mins Airwalker. DeadLifts 15 each leg. L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). R"Leg 2 sets 15.

INTERNAL PAGES

acl-tarryn.blogspot.com

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Recovery after ACL Reconstruction: July 2010

http://acl-tarryn.blogspot.com/2010_07_01_archive.html

Recovery after ACL Reconstruction. Anterior Cruciate Ligament(ACL). My Story of recovery. Wednesday, July 28, 2010. The 9 week mark, after ACL reconstruction. Wed 28- Fri 30July: I've been on a course-no time for gym! 8226;AND 3km RUN•. Wednesday, July 21, 2010. 8 Weeks POST ACL Reconstruction. Today after yesterday's first road run,I don't feel sore,my knee feels great. At first I thought maybe I'll cycle today ,give my knee a break. The road was calling me: so I ran just over 1km. I went to gym:. Lat p...

2

Recovery after ACL Reconstruction: November 2010

http://acl-tarryn.blogspot.com/2010_11_01_archive.html

Recovery after ACL Reconstruction. Anterior Cruciate Ligament(ACL). My Story of recovery. Friday, November 12, 2010. 23 Weeks post ACL (thurs 11NOV to WED 17NOV). 1 hour fat burn stationary bike. L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). Quad press L&R (3sets 15 - 45kg, 52,5kg and 60kg). L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). Ball squats (-3x sets 15 reps-elastic on knees ). Cardio 171bmp 20mins Airwalker. DeadLifts 15 each leg. L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). R"Leg 2 sets 15.

3

Recovery after ACL Reconstruction: January 2010

http://acl-tarryn.blogspot.com/2010_01_01_archive.html

Recovery after ACL Reconstruction. Anterior Cruciate Ligament(ACL). My Story of recovery. Tuesday, January 26, 2010. A surgical examination of the internal structures of a joint by means for viewing through an arthroscope. An arthroscopic procedure can be used to remove or repair damaged tissue or as a diagnostic procedure in order to inspect the extent of any damage or confirm a diagnosis. Two small incisions are made either side of the knee. Posterior Cruciate ligament also showed a litttle wear.

4

Recovery after ACL Reconstruction: May 2010

http://acl-tarryn.blogspot.com/2010_05_01_archive.html

Recovery after ACL Reconstruction. Anterior Cruciate Ligament(ACL). My Story of recovery. Saturday, May 29, 2010. Day 3 after ACL Reconstuction. Surgery Dressing Taken off. Leg comfortably at 0 degrees lying flat. And bending to 60 degrees. Bathing , but not wetting these plasters. They must remain un tampered with till Doctors appointment 10th June. Quads and Hamstring contractions :) perfect! Very Happy with the pain, as it is bearable manageable! Synap Forte x 2 (p/6hrs). Discharged from hospital 11am.

5

Recovery after ACL Reconstruction: October 2010

http://acl-tarryn.blogspot.com/2010_10_01_archive.html

Recovery after ACL Reconstruction. Anterior Cruciate Ligament(ACL). My Story of recovery. Friday, October 29, 2010. 21weeks post ACL reconstruction- Month 5- (wed 27 Oct - tues 2 Nov). Jog 3kms - alternating side shuffles , skipping , "wide legged running" , and side stepping. Lie on side-elastic Band on knees:. R"Leg 2 sets 15. L"Leg 4 sets 15. 8226;Squats against the wall- Ball. Elastic around knee -Open knees (3sets of 15). R& L : 3 set 15 ( 15kg ). L only: 3 sets 15 /10 /7reps ( weight: 10kg ). 1) us...

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acl-tarryn.blogspot.com

Recovery after ACL Reconstruction

Recovery after ACL Reconstruction. Anterior Cruciate Ligament(ACL). My Story of recovery. Friday, November 12, 2010. 23 Weeks post ACL (thurs 11NOV to WED 17NOV). 1 hour fat burn stationary bike. L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). Quad press L&R (3sets 15 - 45kg, 52,5kg and 60kg). L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). Ball squats (-3x sets 15 reps-elastic on knees ). Cardio 171bmp 20mins Airwalker. DeadLifts 15 each leg. L 3 sets of 15 (5kg). L&R 3 sets of 15 (10kg). R"Leg 2 sets 15.

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