ripcityfitness.blogspot.com
RIP CITY FITNESS: July 2011
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Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Wednesday, July 6, 2011. Subscribe to: Posts (Atom). If you are interested in finding out more about our fitness training programs and how you can develop the body of your dreams, email or call TODAY to set up a free consultation. CANCELLED UNTIL FURTHER NOTICE. CANCELLED UNTIL FURTHER NOTICE. Please email us at ripcityfitness@gmail.com. Check out my blog.
ripcityfitness.blogspot.com
RIP CITY FITNESS: September 2009
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Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Sunday, September 13, 2009. Kettlebell Swings and Margaritas. And, we're back! Thank you to all who took the time to fill out our survey, it has been very helpful! Exercises of the week:. Start in a partial squat with a tight grip on the KB. Engage your core muscles and keep your chest and eyes up. This can also be done with a dumbbell. Men use 35-55 lbs. Juice...
ripcityfitness.blogspot.com
RIP CITY FITNESS: October 2010
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Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Monday, October 25, 2010. The BEST soup EVER. We love the change in seasons because with them we get to change our food. And we love the kind of food that warms your soul, like this Thai Chicken Coconut Soup from Elana Amsterdam at www.elanaspantry.com. Not to mention that when you eat it, you can practically feel the nutrients enter your body! Some optional ga...
ripcityfitness.blogspot.com
RIP CITY FITNESS: May 2011
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Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Wednesday, May 11, 2011. We recently bought a new cook book called Primal Blueprint Quick and Easy Meals. A few of the recipes that we have tried so far include:. Chicken and Artichokes with Garlic Sauce (buttery and satisfying). Korean Cauliflower Rice Bowl (an amazing breakfast/brunch). Fish Tacos with Citrus Dressing (UNREAL). Subscribe to: Posts (Atom).
ripcityfitness.blogspot.com
RIP CITY FITNESS: April 2010
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Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Monday, April 19, 2010. With the change in seasons, so comes the change in the way we eat. Sunshine = salads galore fresh fruit. Oh, and bee pollen! Last night I made one of the best salads I've ever eaten. Inspired by Mark Sisson at marksdailyapple.com. 1 nice, big Chicken Breast. 6 slices nitrite-free Bacon. 1 Apple, whatever kind you like. If you are interes...
ripcityfitness.blogspot.com
RIP CITY FITNESS: March 2011
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Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Thursday, March 24, 2011. Come out and play. It's time to get stronger folks. Just wanted to give everyone a heads up that this Saturday is the last class of our FREE March series at Woodlawn Park. If you have yet to come check it out, this weekend is a great time to do so. We'll be at our usual place under the bridge rain or shine at 10am (Saturday). Born with...
ripcityfitness.blogspot.com
RIP CITY FITNESS: October 2011
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Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Monday, October 24, 2011. Rip City Fitness is now Primordial Playground! Rip City Fitness is now Primordial Playground! Please visit our new website at http:/ primordialplayground.com. And sign up for our newsletter and free ebook! Subscribe to: Posts (Atom). CANCELLED UNTIL FURTHER NOTICE. CANCELLED UNTIL FURTHER NOTICE. Check out my blog. Born with a fascinat...
ripcityfitness.blogspot.com
RIP CITY FITNESS: December 2009
http://ripcityfitness.blogspot.com/2009_12_01_archive.html
Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Wednesday, December 23, 2009. We found this recipe on Dr. Daniel Chong's blog Truth in Medicine. For one serving, blend the following items in a high powdered blender in this order:. 4 oz filtered water. 4 oz organic, unsweetened juice (ideal choices are pomegranate or unfiltered apple). 4 tbsp hemps seeds. Small bunch of cilantro. Small bunch of parsley. Searc...
ripcityfitness.blogspot.com
RIP CITY FITNESS: December 2010
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Introduction to the WOD. Personal Trainer Exercise Software. Sumo Deadlift High Pull (SDHP). Turkish Get Up (TGU). Subscribe to Rip City Fitness. Friday, December 17, 2010. Seriously, you will not even notice the difference. Cauliflower is a cooling food with a good portion of Vitamin C, and it stimulates the liver out of stagnancy. Cauliflower is also a complete protein, with all of the essential amino acids, although you would have to eat A LOT to get a. 1/4 cup olive oil. 1 cup onion, chopped. This br...