acsapenang.blogspot.com

AC Swimming Academy

Thursday, 21 March 2013. ACSA new website - www.acsa.com.my. ACSA has a new website! Please visit www.acsa.com.my. Monday, 14 May 2012. Joining USM Swimming Pool membership? For those who staying in Penang but has no access to swimming pool. You may consider to join USM Swimming Pool membership. USM Swimming Pool info. 1 Annual fees = RM120. 2 Subcard for spouse = add on RM10. A Adult - RM5. B School Children (primary school to secondary school, membership under parents) - RM1.50. My task this year is to...

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Thursday, 21 March 2013. ACSA new website - www.acsa.com.my. ACSA has a new website! Please visit www.acsa.com.my. Monday, 14 May 2012. Joining USM Swimming Pool membership? For those who staying in Penang but has no access to swimming pool. You may consider to join USM Swimming Pool membership. USM Swimming Pool info. 1 Annual fees = RM120. 2 Subcard for spouse = add on RM10. A Adult - RM5. B School Children (primary school to secondary school, membership under parents) - RM1.50. My task this year is to...

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AC Swimming Academy | acsapenang.blogspot.com Reviews

https://acsapenang.blogspot.com

Thursday, 21 March 2013. ACSA new website - www.acsa.com.my. ACSA has a new website! Please visit www.acsa.com.my. Monday, 14 May 2012. Joining USM Swimming Pool membership? For those who staying in Penang but has no access to swimming pool. You may consider to join USM Swimming Pool membership. USM Swimming Pool info. 1 Annual fees = RM120. 2 Subcard for spouse = add on RM10. A Adult - RM5. B School Children (primary school to secondary school, membership under parents) - RM1.50. My task this year is to...

INTERNAL PAGES

acsapenang.blogspot.com

1

AC Swimming Academy: March 2013

http://acsapenang.blogspot.com/2013_03_01_archive.html

Thursday, 21 March 2013. ACSA new website - www.acsa.com.my. ACSA has a new website! Please visit www.acsa.com.my. Subscribe to: Posts (Atom). View my complete profile. ACSA new website - www.acsa.com.my. 350org - Fighting Climate Change. Simple template. Powered by Blogger.

2

AC Swimming Academy: The Basic of Swimming - Free style (Front Crawl)

http://acsapenang.blogspot.com/2011/08/basic-of-swimming-free-style-front.html

Sunday, 7 August 2011. The Basic of Swimming - Free style (Front Crawl). Free style is also known as front crawl as the mainly using arms to crawl in the water. An amount of 70% power output is from arm pulling while kicking is not that important in moving forward. The purpose of kicking would be making sure of a stream-line body position in order to reduce water resistance. Free style can be challenging in the breathing while the pulling and kicking seems easy. Subscribe to: Post Comments (Atom).

3

AC Swimming Academy: Shanghai 2011 world championships - Butterfly 200m

http://acsapenang.blogspot.com/2011/08/shanghai-2011-world-championships_06.html

Saturday, 6 August 2011. Shanghai 2011 world championships - Butterfly 200m. The champion is . . With the time of 1:53:34 for 200M butterfly. Closely followed by Japan Takeshi Matsuda 1:54:01. And China Peng Wu 1:54:67. I think is time for me to train back my butterfly. I'm like an old engine butterfly now. (- -). Subscribe to: Post Comments (Atom). View my complete profile. Paralympic Swimming Training in USM 2011. The Basic of Swimming - Free style (Front Crawl). 350org - Fighting Climate Change.

4

AC Swimming Academy: February 2012

http://acsapenang.blogspot.com/2012_02_01_archive.html

Saturday, 18 February 2012. Happy New Year to everyone! Greeting sincerely from ACSA penang! Opps, the previous is in August 2011! It's 6 months that I never update anything here! My task this year is to update the blog with informative articles as much as possible! Let's put this in my resolution list 2012! Anyway, I would like to thanks those who read and subscribe our blog, facebook and learn swimming from us! To promote water safety awareness". Subscribe to: Posts (Atom). View my complete profile.

5

AC Swimming Academy: April 2011

http://acsapenang.blogspot.com/2011_04_01_archive.html

Monday, 11 April 2011. Welcome to AC Swimming Academy, Penang, Malaysia. AC Swimming Academy is a platform for the swimming learning based in Penang, Malaysia. We provide swimming lessons at your own apartment's swimming pool or USM swimming pool. Currently, we only provide service at places near USM. The swimming lesson would be a enjoyable, fun, and fruitful class with our dedicated swimming instructors. If you have any enquiry, please do not hesitate to drop me an email for more details.

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anankeannan.blogspot.com

"贱"男部落: 八月 2011

http://anankeannan.blogspot.com/2011_08_01_archive.html

重见。arthur and his parents. 过了两天后回到槟城，那天晚上我就去找aunty rebecca 和uncle david。这次还好是没有白来！按了门铃，女佣开了门让我进去，而迎接我的是我十一年没见的aunty rebecca! 她那着拐杖前来，大声的喊着我的名字。这时我有点讶异，她竟然还记得我的名字！哈哈，真的太高兴了。看着她拿拐杖我就问他发生什么事，他说他跌伤了脚，需要用石膏抱着修养几个月。uncle david 随后从楼梯上下来。uncle david 还是跟以前一样，没多少改变，只是他说他胖了些，可我就看不出了。而aunty rebecca 也还是跟以前一样，只是她明显胖了。去到了后厅，我们就这样坐下来谈了个钟。从他口中知道edward 现在人在美国加利福尼亚州读大学，而arthur则跟他们一家在一起，只是出去了所以没有见到他。不过却见到了他们两的妹妹，tessa,今年十三岁的她已经长到很高了。我还记得当时她是个一岁大的小婴儿。眼看快要下雨了，我就提前回家了，他们还说下星期回pangkor找我爸妈呢！ Uncle david 和aunty rebecca 还有我的合照.

adrianchek.blogspot.com

Adrian's baboonstudio: March 2011

http://adrianchek.blogspot.com/2011_03_01_archive.html

Wednesday, March 9, 2011. Swimming class in Penang Island. Swimming class available at your aprtment swimming pool or USM swimming pool (membership required) in Penang island. Breast stroke/ Free style/ Back stroke/ Butterfly. Interested Please SMS /Call /email Adrian Chek for further information or Quotation. Please join our facebook page @. AC Swimming Academy Facebook Page. Read lastest posts @. Swimming instructor for Penang Down Syndrome Association. USM varsity team swimmer. 黑羊。脚印.

adrianchek.blogspot.com

Adrian's baboonstudio: Swimming class in Penang Island

http://adrianchek.blogspot.com/2011/03/swimming-class-in-penang-island.html

Wednesday, March 9, 2011. Swimming class in Penang Island. Swimming class available at your aprtment swimming pool or USM swimming pool (membership required) in Penang island. Breast stroke/ Free style/ Back stroke/ Butterfly. Interested Please SMS /Call /email Adrian Chek for further information or Quotation. Please join our facebook page @. AC Swimming Academy Facebook Page. Read lastest posts @. Swimming instructor for Penang Down Syndrome Association. USM varsity team swimmer. March 9, 2011 at 4:37 PM.

anankeannan.blogspot.com

"贱"男部落: 七月 2012

http://anankeannan.blogspot.com/2012_07_01_archive.html

考完试，来到了实习的七月份。又一段时间没更新这部落了。想想应该换个部落名了。每次跟朋友或是学生父母提起我的家乡邦咯岛，他们都会问＂你从小不是在海里游泳咯？＂＂对！＂给人家一种感觉，海就像是妈妈一样，把我孕育长大！想给个＂海的男孩＂，哈哈，行吗？从家里回来，马上开始了我为期两个月的实习。来到了一间以提供测水服务及售卖有关处理水的化学品公司，薪水不多，可以说是少得可怜，但过去两个星期，确实是＂实地考察＂许多未曾去过的地方！槟城的各大小酒店，工厂，高楼住宅，差不多给我＂参观了大半了。我去了许多人一辈子都可能没去过，也不会想去的地...订阅：帖子 (Atom). 在屋中过于快乐, 忘了打开窗户, 看看外面的世界现在长什么样. 于是拿了把钥匙, 与其把窗口打开偷偷观望, 不如勇敢敞开扇门踏足外面吧. 终于不纸上谈兵, 我真的做到了. 离开一个熟悉的地方; 然后不知走去何方. 也许越来越老. ACSA new website - www.acsa.com.my. Dear visitor, ACSA has a new website! Best regards, ACSA. 12302;世界末日谣...

anankeannan.blogspot.com

"贱"男部落: 二月 2012

http://anankeannan.blogspot.com/2012_02_01_archive.html

还没有开学前，心想要开学了，哇，又可以再次见到一个月没见的朋友们！见到了他们，心情就好像回到了小学开学时那种叽叽喳喳说个不停的快感，谈起在一个月里做了什么，去了那里的。。。感到高兴的是又可以跟coursemate们一起上课，一起做实验还有一起吃午餐！另一个值得高兴的就是我的傍晚及晚餐都不会再寂寞，因为不是教游泳就是跟那一伙“水怪”们一起练习了! 悲的是看到我那被填得满满的时间表，唉，这个sem注定是要忙碌的过了。。。上了几堂课，心里清楚知道接下来的挑战会是更高难度的了。时间变的越来越少了，开始要真正的去把握每一刻（人就是这么犯贱，都是等到要失去或已失去了才懂得珍惜，尤其是时间）. 论文要怎么写是这个sem的学习重点，所以需要更多的时间来揣摩。而接下来所学的将更接近环境保护了，如污水处理技术，空气污染控制技术，环境管理学及员工安全及健康法等等。连续三个sem的成绩都在进步，这个sem也不能例外！重重的挑战就在前头，时间的管理及纪律必需比以前要更强了！一直以来，都想对她好，多次的表示及关心，可是每次得到的. 觉好难受。可能我对她的好，对她来说是一种困扰。我不知道. 在屋中过于快乐, 忘了打开窗户, 看...

anankeannan.blogspot.com

"贱"男部落: 三月 2012

http://anankeannan.blogspot.com/2012_03_01_archive.html

对！妇女们的付出及贡献绝对不能被抹灭！妇女跟母亲画上等号，每一个母亲都是伟大的。可是这三八妇女节在我国好像不怎么显得特别。。。为什么叻？这时我想起了我的妈妈，我妈妈可特别呢！我妈稍微胖些，矮矮的，戴副眼镜，脸色红润，有人说我妈十足个富婆样！她性格开朗，说话的声量不小，不拘小节，完全跟她那处女座相反。我妈二十二岁就嫁给我爸了，那时的她也还未学会做菜。我妈可以说是吃了不少苦，因需要照顾中风了的公公。每天的工作就是打理家务事，洗菜煮饭不只，还要帮公公洗净身体。还好我妈在小时候已经在店里干活了一段时间，所以才能忍受这种苦。过后，她还学做账，帮忙料理公司的账务。就这样十几年，她把青春都献给马家了。可是家族没有人认同她的贡献，尤其是婆婆，硬把我们这一家赶出，叫我们别住在这租屋里。可是那时父母哪里找那么多钱来买新房子？我妈只好向银行贷款，才买下在邦咯后的房子。我们才搬到来现在住的家，展开我们一家六口的新生活。我跟我妈性格比较像，不拘小节，开朗，但有时蛮糊涂的，哈哈。我可以像朋友一样搭她肩膀，也可以像情人一样从后面抱着她&#65...订阅：帖子 (Atom). Please visit www.acs...

anankeannan.blogspot.com

"贱"男部落: 2013 蛇年

http://anankeannan.blogspot.com/2013/02/2013.html

这一个新年总结下来，真的跟往年不太一样了，可以说是心情上的改变吧。在新年还没来到前，买新衣这件事，我还真的提不起什么劲。新年来临前一两个星期，决定狠下心去买（开始担心着没新衣过年了）！不买还好，一买就花了不少钱。不再期盼好多好多的红包了，也不是很在呼红包里有多少钱了，更别说是放炮了。一大堆的亲戚，一大箩的朋友，才是我对新年的整体印象！今年的亲戚是少了些，一些去外国旅行，一些因家庭纠纷不来婆婆家过年了。主动跟长辈们聊天成了我今年进步最多的事，聊天话题离不开政治，教育，经济，哈哈，我好像也变大人了！当然他们口边总少不了一句，＂怎么没带女朋友回来啊？＂。尤其是婆婆，每见我一次就说我一次，哎，我只能小小声地回答＂有机会的。＂. 喝茶吹水时，我们还建议明年要＂拍片＂，拍新年贺岁加宣传片，宣传邦咯岛！嘻嘻，我已有人选谁做下一届的新年贺岁主席了。期待吧！订阅：帖子评论 (Atom). ACSA new website - www.acsa.com.my. Dear visitor, ACSA has a new website! Best regards, ACSA. 这一个新年总结下来，真的跟...

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Thursday, 21 March 2013. ACSA new website - www.acsa.com.my. ACSA has a new website! Please visit www.acsa.com.my. Monday, 14 May 2012. Joining USM Swimming Pool membership? For those who staying in Penang but has no access to swimming pool. You may consider to join USM Swimming Pool membership. USM Swimming Pool info. 1 Annual fees = RM120. 2 Subcard for spouse = add on RM10. A Adult - RM5. B School Children (primary school to secondary school, membership under parents) - RM1.50. My task this year is to...

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