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The dreaded diary pages: TDU - Womens events ( yes there were two)
http://judithsdiary.blogspot.com/2011/01/tdu-womens-events-yes-there-were-two.html
The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Friday, January 28, 2011. TDU - Womens events ( yes there were two). Women's Cycling at the TDU. Full results after the two races are available here. In Brief Chloe Hosking won, South Australian rider Annette Edmonson was second and Victorian rider Nicole Whitburn finished in third place. More pictures of the event can be found at Womens Cycling. I have included some of my pics here of race 1, ...
The dreaded diary pages: Protein - The Rebuilder
http://judithsdiary.blogspot.com/2011/02/protein-rebuilder.html
The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Tuesday, February 22, 2011. Protein - The Rebuilder. I looked at " The Humble Carbohydrate". In the last entry so today I am focussing on PROTEIN. Lean muscle mass, it is what gets us to the finish line or to the top of the hill (as theses legs from the 2010 Tour of Bright winners clearly show you). But the next most important nutrient is PROTEIN. What does protein do in my body? IN REAL TERMS ...
The dreaded diary pages: The Humble Carbohydrate
http://judithsdiary.blogspot.com/2011/02/humble-carbohydrate.html
The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Saturday, February 12, 2011. 65279; . 65279;Carbohydrates are an important fuel for your day - Even more important for athletes and those who use a lot of energy. Sports nutrition and low GI energy foods are easy to find in supermarkets and in sports stores. Energy for our body (Calories or kilojoules), is available in four forms:-. A) Carbohydrates (which contain 4 cal/17kJ per gram).
The dreaded diary pages: Carbohydrate Replacement
http://judithsdiary.blogspot.com/2011/01/carbohydrate-replacement.html
The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Saturday, January 08, 2011. Today I have written something we all as cyclists should know about, and that is carbohydrate replacement and being someone who is guilty of not drinking or eating enough, I just want to remind everyone during this hot time of year about carbo replacement. 65279;. Sports drink - IMage borrowed from deviantart. The main topic I am focusing on today is Glycogen ...
The dreaded diary pages: Calculate your energy/caloric requirements easily
http://judithsdiary.blogspot.com/2011/02/one-month-in-how-is-weight-going.html
The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Tuesday, February 01, 2011. Calculate your energy/caloric requirements easily. We know a healthy diet will help you reach your goals. OK, it is the 1st of February and I know that losing weight is a big new years resolution and I have also tried to get some weight off since December 26th and so far it is going well. You can estimate how many calories you need a day in 3 easy steps:-. If you are...
thesingularsample.blogspot.com
(n=1): November 2011
http://thesingularsample.blogspot.com/2011_11_01_archive.html
Sunday, November 27, 2011. Training Principles - 6:. Individualization, Periodization, Progressive Overload, Balance, Specificity, Reversiblility. Just as fitness gains (adaptations) occur at a certain rate in response to training, so too does. The loss of fitness follow a predictable time course in response to inactivity or a reduced training load. 26/11/2011 - Road Muntanyes. TSS: 321.9 (intensity factor 0.854). Distance: 107.519 km. Elevation Gain: 1534 m. Elevation Loss: 1549 m. Altitude: 58 574 194 m.
actionpactpix: 2011 Stratford to Dargo
http://actionpactpix.blogspot.com/2011/11/2011-stratford-to-dargo.html
Sunday, November 6, 2011. 2011 Stratford to Dargo. This time of year sees the Cyclesport Victoria Calendar full of a smorgasbord of adventure and challenge, but this is one to put on the list of races to complete (and still many never make it to the top), the journey from quiet country town Stratford to the High Country town of Dargo. A Grade Podium, 3 Trent Morey, 1. Jason Spencer and 2 Rowan Dever. Dargo, a pretty country town is taken over by pedal power! A band of Wellington members were involved.
The dreaded diary pages: Vegie Time
http://judithsdiary.blogspot.com/2013/12/vegie-time.html
The dreaded diary pages. A place to vent my cycling frustrations and get some motivation to keep training hard. Sunday, December 01, 2013. I am loving having a veggie garden and considering my plan was to have a garden bed of about 4ft x 2 ft to "grow a few herbs, it just gets bigger and bigger all the time. Thanks to my husband for a book about Vegetable and Fruit growing this year, I now have some tools to help me along the way. And I planted some Watermelon plants today……. These guys are so ugly…...
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Action Pact Entertainment | The Indie Action Film Production Company
The Indie Action Film Production Company. Buy on DVD or Blu-Ray. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Death Grip on Facebook.
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Ideas for your shoot! Monday, December 24, 2012. Today set up the studio a bit differently as I gather more goodies to use to photograph theses gorgeous babies. I was also reminded today that the BABY is in charge. Sunday, December 16, 2012. One really effective way of displaying images that you took as a series is to make a triptych. They look great either in three frames all together along a wall, or in one frame as a single print. Tuesday, November 27, 2012. Monday, October 22, 2012. Arriving at my ho...
Join the Action Pact Millionaire Mentor Network on Facebook | Action Pact Millionaire Mentor Network
Connecting millionaires and billionaires with aspiring entrepreneurs. On Jun 2, 2016. Action Pact Millionaire Mentor Network is here to help aspiring entrepreneurs achieve millionaire and billionaire status in the shortest time possible by connecting them with successful. On Jun 2, 2016. Q – What is Action Pact Millionaire Mentor Network? A – No, there. On Jun 2, 2016. Are you a mentor looking to be interviewed on our weekly podcast or have products you would like placed on our site? Posted by Mike Dee.
actionpactpix
Wednesday, May 7, 2014. The outback and beyond. 8230;Oh and crocs! For More info in Gunbalanya try information about Gunbalanya. This was my Kakadu sunrise, through the windscreen on the way out. From Jabiru (In Kakadu), Gunbalanya is around60km and the road was a bit messy. Cahills crossing is all tide related, the other water crossings were rain related, but this one is only on low tide at this time of year. This is a local shed where people can hang out (kind of like a mens shed I guess). Every night ...
ActionPact Sports Photography
High Quality creative sports photography for editorial, corporate and advertising use. Free to download or use without permission. Please use the contact button to discuss your requirements. 169; ActionPact Sports Photography.
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