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active-escapes.blogspot.com

Active Escapes

Http:/ www.active-escapes.net. Sunday, November 28, 2010. No kettlebell during vacation? Well, there is plenty to do with just giving space.which was limited. Dead lifted: 5 reps x 5 sets of 200lbs. Punching bag and gloves: 2 mins intervals of left/right and right/left combos, with feet constantly moving. Turkish Get Up: 2/2 x 5 with 25 lb dumbbell. Snatch: 10/10 x 5 with 25 lb dumbbell. Felt great and worked during this workout! I recommend folks join the club and break away from mindless exercises!

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Http:/ www.active-escapes.net. Sunday, November 28, 2010. No kettlebell during vacation? Well, there is plenty to do with just giving space.which was limited. Dead lifted: 5 reps x 5 sets of 200lbs. Punching bag and gloves: 2 mins intervals of left/right and right/left combos, with feet constantly moving. Turkish Get Up: 2/2 x 5 with 25 lb dumbbell. Snatch: 10/10 x 5 with 25 lb dumbbell. Felt great and worked during this workout! I recommend folks join the club and break away from mindless exercises!
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Active Escapes | active-escapes.blogspot.com Reviews

https://active-escapes.blogspot.com

Http:/ www.active-escapes.net. Sunday, November 28, 2010. No kettlebell during vacation? Well, there is plenty to do with just giving space.which was limited. Dead lifted: 5 reps x 5 sets of 200lbs. Punching bag and gloves: 2 mins intervals of left/right and right/left combos, with feet constantly moving. Turkish Get Up: 2/2 x 5 with 25 lb dumbbell. Snatch: 10/10 x 5 with 25 lb dumbbell. Felt great and worked during this workout! I recommend folks join the club and break away from mindless exercises!

INTERNAL PAGES

active-escapes.blogspot.com active-escapes.blogspot.com
1

Active Escapes: Full Body Power - The Athlete's Weapon

http://active-escapes.blogspot.com/2010/09/full-body-power-athletes-weapon.html

Http:/ www.active-escapes.net. Wednesday, September 29, 2010. Full Body Power - The Athlete's Weapon. What is it about great athletes that stands out when you watch them? Is it their bulging muscles, is it how much they can bench press, is it that they can go for an hour on the treadmill? Power to you,. Subscribe to: Post Comments (Atom). Check Out These Sites! FMS, Functional Movement Screen. Applied Strength - Brett Jones. Red Star Athletics: Strength by Sara. Full Body Power - The Athletes Weapon.

2

Active Escapes: No kettlebell during vacation?

http://active-escapes.blogspot.com/2010/11/no-kettlebell-during-vacation.html

Http:/ www.active-escapes.net. Sunday, November 28, 2010. No kettlebell during vacation? Well, there is plenty to do with just giving space.which was limited. Dead lifted: 5 reps x 5 sets of 200lbs. Punching bag and gloves: 2 mins intervals of left/right and right/left combos, with feet constantly moving. Turkish Get Up: 2/2 x 5 with 25 lb dumbbell. Snatch: 10/10 x 5 with 25 lb dumbbell. Felt great and worked during this workout! I recommend folks join the club and break away from mindless exercises!

3

Active Escapes: June 2010

http://active-escapes.blogspot.com/2010_06_01_archive.html

Http:/ www.active-escapes.net. Monday, June 28, 2010. 6/25 KB class workout. High knee, face the wall squat, pump, halo. Swing - 3 sets of 20, then clean - 3 sets 5/5) x 2. Get up - 6 min. Suit case deadlift - 3 sets of 5 with farmer carry on last rep. Swing - 1 set of 30. Friday, June 25, 2010. New press PR for Cabell. Deadlift - 140 x 5, 210 x 5sets of 5 on 3:00 interval. Labels: deadlift; compound lifts. Rehearse the compound lifts from upcoming program. Labels: HKC; RKC; Dragon Door; Kettlebell Muscl...

4

Active Escapes: James's workout 9/21

http://active-escapes.blogspot.com/2010/09/jamess-workout-921.html

Http:/ www.active-escapes.net. Tuesday, September 21, 2010. Warm ups, then 5x5 deadlifts at 235. Subscribe to: Post Comments (Atom). Check Out These Sites! FMS, Functional Movement Screen. Applied Strength - Brett Jones. Red Star Athletics: Strength by Sara. Full Body Power - The Athletes Weapon. Its not about the kettlebell. View my complete profile.

5

Active Escapes: July 2010

http://active-escapes.blogspot.com/2010_07_01_archive.html

Http:/ www.active-escapes.net. Tuesday, July 27, 2010. 7/27 7pm Class Workout. Single leg raises 8 ea. Single Leg Romanian Deadlift 8 ea. Face the Wall Squat 15. Alternating side toe touch 20. Alternating arms for 10 minutes, slow pace, focus on weak areas. 12 on the minute for 20 minutes. Bretzel and Foam Roll. Cabell 7/27 VO2 workout. 16k x 7 reps per interval. Time - 12 min. Cabell 7/26 week 4 day 1. Week 4, day 1, medium. 2) 12k x (high pull x 5, snatch x 5, press x 5, squat x 5) x 5 with :90 rest.

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active-escapes.blogspot.com active-escapes.blogspot.com

Active Escapes

Http:/ www.active-escapes.net. Sunday, November 28, 2010. No kettlebell during vacation? Well, there is plenty to do with just giving space.which was limited. Dead lifted: 5 reps x 5 sets of 200lbs. Punching bag and gloves: 2 mins intervals of left/right and right/left combos, with feet constantly moving. Turkish Get Up: 2/2 x 5 with 25 lb dumbbell. Snatch: 10/10 x 5 with 25 lb dumbbell. Felt great and worked during this workout! I recommend folks join the club and break away from mindless exercises!

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