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Active Elite

From nutrition to fitness to optimal sports performance, this blog will move you forward. Wednesday, November 27, 2013. Don't Sweat the Holidays. The holidays always seem like that time of year, where people overindulge, stress too much, and then worry about the end result.typically 10-15lbs of weight gain. Well, I'm here to let you know that you CAN maintain or even lose weight. The trouble is that people start the day before Thanksgiving and go all out until January 2nd! On your NICE days, be good to y...

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Active Elite | activeelite.blogspot.com Reviews
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From nutrition to fitness to optimal sports performance, this blog will move you forward. Wednesday, November 27, 2013. Don't Sweat the Holidays. The holidays always seem like that time of year, where people overindulge, stress too much, and then worry about the end result.typically 10-15lbs of weight gain. Well, I'm here to let you know that you CAN maintain or even lose weight. The trouble is that people start the day before Thanksgiving and go all out until January 2nd! On your NICE days, be good to y...
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1 active elite
2 become your best
3 throughout the holidays
4 happy holidays
5 posted by
6 jpelland
7 no comments
8 3g sugar
9 glycemic index table
10 high
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active elite,become your best,throughout the holidays,happy holidays,posted by,jpelland,no comments,3g sugar,glycemic index table,high,maltose beer sugar,whole rice,glucose glycemic marker,whole wheat bread,white bread,whole wheat pasta,instant potatoes
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Active Elite | activeelite.blogspot.com Reviews

https://activeelite.blogspot.com

From nutrition to fitness to optimal sports performance, this blog will move you forward. Wednesday, November 27, 2013. Don't Sweat the Holidays. The holidays always seem like that time of year, where people overindulge, stress too much, and then worry about the end result.typically 10-15lbs of weight gain. Well, I'm here to let you know that you CAN maintain or even lose weight. The trouble is that people start the day before Thanksgiving and go all out until January 2nd! On your NICE days, be good to y...

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1

Active Elite: 9 Ways to Lose the Fat

http://www.activeelite.blogspot.com/2011/07/9-ways-to-lose-fat.html

From nutrition to fitness to optimal sports performance, this blog will move you forward. Thursday, July 28, 2011. 9 Ways to Lose the Fat. 9 Ways to Lose the Fat. Eat a portion protein equal to the palm of your hand at each meal. Eat 1 portion of low-glycemic index carbs at each meal. Chicken, Turkey, Fish, Lean Beef, Egg Whites, and Low-Fat Dairy for protein sources. (Clean Protein). Get essential fats from 1 Tablespoon of milled flaxseed, and fish oil capsules (Essential Omega III). Honey, Jam, Jelly.

2

Active Elite: September 2010

http://www.activeelite.blogspot.com/2010_09_01_archive.html

From nutrition to fitness to optimal sports performance, this blog will move you forward. Wednesday, September 22, 2010. So I just made a gigantic salad and was a little too big for me, so I want to share it with you:. 3 Cups Mixed Greens (Baby Spinach, Romaine Hearts, Green and Red Leaf Lettuce, Arugula). 1/2 Cup Chopped Green Peppers, Red Peppers, Yellow Peppers, Red Onions, Green Onions. 1/8 Cup Black Beans. 1/8 Cup Shelled Edamame. 1 Tbsp Chopped, Fresh Cilantro. 1 tsp Lime Juice.

3

Active Elite: April 2010

http://www.activeelite.blogspot.com/2010_04_01_archive.html

From nutrition to fitness to optimal sports performance, this blog will move you forward. Friday, April 30, 2010. Post Workout Favorite Drink. 8oz Orange Juice (Pulp Free). 2- 4oz cold water. 2 scoops Torch Vanilla Recovery Powder. Blend, sip, enjoy. NOTE: You can only get away with using orange juice instead of water and/or milk if you EXERCISED! Push yourself beyond your limits and treat yourself to this incredible recovery drink. For best results, use this within 1 hour after exercise. 1 tsp lime juice.

4

Active Elite: July 2011

http://www.activeelite.blogspot.com/2011_07_01_archive.html

From nutrition to fitness to optimal sports performance, this blog will move you forward. Thursday, July 28, 2011. 9 Ways to Lose the Fat. 9 Ways to Lose the Fat. Eat a portion protein equal to the palm of your hand at each meal. Eat 1 portion of low-glycemic index carbs at each meal. Chicken, Turkey, Fish, Lean Beef, Egg Whites, and Low-Fat Dairy for protein sources. (Clean Protein). Get essential fats from 1 Tablespoon of milled flaxseed, and fish oil capsules (Essential Omega III). Honey, Jam, Jelly.

5

Active Elite: November 2013

http://www.activeelite.blogspot.com/2013_11_01_archive.html

From nutrition to fitness to optimal sports performance, this blog will move you forward. Wednesday, November 27, 2013. Don't Sweat the Holidays. The holidays always seem like that time of year, where people overindulge, stress too much, and then worry about the end result.typically 10-15lbs of weight gain. Well, I'm here to let you know that you CAN maintain or even lose weight. The trouble is that people start the day before Thanksgiving and go all out until January 2nd! On your NICE days, be good to y...

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Active Elite

From nutrition to fitness to optimal sports performance, this blog will move you forward. Wednesday, November 27, 2013. Don't Sweat the Holidays. The holidays always seem like that time of year, where people overindulge, stress too much, and then worry about the end result.typically 10-15lbs of weight gain. Well, I'm here to let you know that you CAN maintain or even lose weight. The trouble is that people start the day before Thanksgiving and go all out until January 2nd! On your NICE days, be good to y...

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