Shirley Garrett, Pro-Active Health Coach asks why should you consider a health coach? Support, education and friendly guidance are a few of the reasons a health coach can be of value to you and your healthy lifestyle.
http://www.activehealthcoach.com/
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Proactive Health Coach
Shirley Garrett
1487 ●●●●●treet
Whi●●●ock , British Columbia, V4B 4E5
Canada
View this contact
Proactive Health Coach
Shirley Garrett
1487 ●●●●●treet
Whi●●●ock , British Columbia, V4B 4E5
Canada
View this contact
Proactive Health Coach
Shirley Garrett
1487 ●●●●●treet
Whi●●●ock , British Columbia, V4B 4E5
Canada
View this contact
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Pro-Active Health Coach | Shirley Garrett | activehealthcoach.com Reviews
https://activehealthcoach.com
Shirley Garrett, Pro-Active Health Coach asks why should you consider a health coach? Support, education and friendly guidance are a few of the reasons a health coach can be of value to you and your healthy lifestyle.
activehealthcoach.com
Shirley Garrett, Certified ACE Health Coach. Health and wellness coach located in the South Surrey and White Rock area. Shirley supports her clients in person, one-to-one. Online health coaching is also available.
http://www.activehealthcoach.com/about.html
Why should you consider a Health Coach? Shirley Garrett, Health and Wellness Coach (Certified ACE Health Coach). Shirley has also completed her Professional Culinary Arts Diploma. She is the host and chef in a series of "healthy cooking" classes. These cooking classes promote and inspire participants with fresh, new ideas for healthy cooking and eating. Shirley's clients will attest to the fact that she is a huge fan of the outdoors and knows the local parks, trails, running and walking paths intimately&...
Setting and achieving GOALS is an important component of working with your Health Coach.
http://www.activehealthcoach.com/goals.html
Why should you consider a Health Coach? Setting and achieving health and fitness goals is an important component in making changes that last. Your Health Coach will help you ask yourself questions that will guide you to a more thoughtful approach to lifestyle change. You will learn to proceed at your own pace and organize your steps into a successful action plan. Together, you and your Health Coach will explore what motivates. You to act. Rather than just knowing. Tweets by @pro healthcoach. Shirley Garr...
Being accountable for your actions in achieving your health and wellness goals
http://www.activehealthcoach.com/accountability.html
Why should you consider a Health Coach? It's important to remember that you will need to be accountable for your actions and your Health Coach will help you learn to accept the responsibility for making sound decisions that will lead you in the directions you wish to go. You will also be accountable for the way you respond to obstacles as they occur. A good working relationship with a health coach that you can trust is a safe and effective way to practice these important skills. Tweets by @pro healthcoach.
Client testimonials for Shirley Garrett (Certified Clinical Exercise Specialist and Personal Trainer, ACE Certified Health Coach, Professional Culinary Arts Diploma)
http://www.activehealthcoach.com/testimonials.html
Why should you consider a Health Coach? Shirley's years of experience as a Personal Trainer and a Clinical Exercise Specialist give her the ability to work with clients who have health issues or physical pain problems and can still safely make progress in weight loss or strength training.". Cheryl D., client since 2004. W R, client since 2010. I'm back in a healthy lifestyle thanks to Shirley's skills and patience.". Terri B., client since 2011. David S., client since 2007. Definition: tes ti mo ni al.
When I say Exercise I mean ACTIVITY and MOVEMENT
http://www.activehealthcoach.com/exercise.html
Why should you consider a Health Coach? I know what you're thinking. Exercise? I have good news. When I say "exercise", I mean Activity. Make a conscious effort to use your body and your energy to burn calories, keep your muscles and bones strong. You want to function well in your every day activities and far into the future. Remember that the best exercise you can do is the exercise that you WILL do! If it's fun you'll do it. Your health coach will guide you as you find your way into fitness. Shirley's ...
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Pro-Active Health Coach | Shirley Garrett
Why should you consider a Health Coach? Why should you consider a Health Coach? Coaching" (in the non-athletic sense), has been developing as a valuable service since the 1990's and has gained acceptance in numerous fields such as business, organizational and executive performance and now, in personal and lifestyle improvement. You'll become adept at taking stock of your eating habits and will learn how to make the best possible choices in the "fuel" you put into your body. And you'll become comforta...
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