About Ellen DuBois, ACE Certified Personal Trainer, Group Fitness Instructor, and Mind-Body Specialist. Certified Spinning Instructor, and Certified Level III YogaFit Instructor. Physical Therapist Assistant. Certified as a ACE Group Fitness Instructor for over 20 years, Personal Trainer over 10 years, and YogaFit Instructor 10 years. Goals: Senior Fitness Specialist by December 2014, Registered Yoga…
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Active in the Adirondacks | activeintheadirondacks.com Reviews
https://activeintheadirondacks.com
About Ellen DuBois, ACE Certified Personal Trainer, Group Fitness Instructor, and Mind-Body Specialist. Certified Spinning Instructor, and Certified Level III YogaFit Instructor. Physical Therapist Assistant. Certified as a ACE Group Fitness Instructor for over 20 years, Personal Trainer over 10 years, and YogaFit Instructor 10 years. Goals: Senior Fitness Specialist by December 2014, Registered Yoga…
activeintheadirondacks.com
May 2015 – Active in the Adirondacks
http://activeintheadirondacks.com/2015/05
Active in the Adirondacks. Active in the Adirondacks Store. Body Mechanics and Yoga for the Sustainable Gardener. May 10, 2015. Active in the Adirondacks. Keene Valley Library Gardening Series. Tips to maintain a sustainable gardener. Set a time limit to avoid overdoing. Set an area in your garden to focus on. Perform a simple warm-up to prepare your body for the gardening tasks you plan to do. Within the area of focus switch tasks every few minutes (ie. weeding, pruning, planting, raking, etc.). Protect...
December 2014 – Active in the Adirondacks
http://activeintheadirondacks.com/2014/12
Active in the Adirondacks. Active in the Adirondacks Store. Safe Snow Shoveling….For when the Snow Returns. December 29, 2014. December 29, 2014. Active in the Adirondacks. Safety Tips for snow shoveling:. Preparing your body for the activity. Good Body Mechanics involve proper lifting techniques. Stretching and De-stressing your body after shoveling. 1 http:/ www.popularmechanics.com/home/improvement/outdoor-projects/16-cardinal-rules-for-snow-shovelling. Eastern Adirondack Home & Design. Strength in th...
June 2014 – Active in the Adirondacks
http://activeintheadirondacks.com/2014/06
Active in the Adirondacks. Active in the Adirondacks Store. New Yoga Classes starting July 8th at the Elizabethtown Social Center. June 25, 2014. Active in the Adirondacks. Location: Elizabethtown Social Center. Days/Times: Tuesdays at 9:30am and Thursdays at 4:30pm. Cost: $5 per person. A Flowing style of Yoga allows you to improve your fitness, postural alignment, balance, strength, and flexibility. The class ends with an empowering and renewing meditation. Walking and Hiking Tips. June 3, 2014. Wear a...
Keene Valley Library Gardening Series – Active in the Adirondacks
http://activeintheadirondacks.com/2015/05/10/proper-body-mechanics-and-yoga-for-the-sustainable-gardener
Active in the Adirondacks. Active in the Adirondacks Store. Keene Valley Library Gardening Series. May 10, 2015. May 10, 2015. Active in the Adirondacks. Keene Valley Library Gardening Series. All Presentations are on Monday nights 7pm`. Monday May 18th Katie Wilson. Has also been studying herbs and herbal preparations for several years. She will discuss her favorite herbs and. Flowers and what one can do with them. Monday June 22 Amy Ivy. Series Facilitator, Ellen Dubois. ACE certified personal trainer,...
March 2015 – Active in the Adirondacks
http://activeintheadirondacks.com/2015/03
Active in the Adirondacks. Active in the Adirondacks Store. 8220;The level of your gratitude promotes the level of your attitude”. March 23, 2015. Active in the Adirondacks. Give your self a promotion this week by:. 1 smiling more from the inside out, or outside in, until the smile becomes yours. 2 performing more acts of kindness. 3 Saying thank you more. 4Remembering Rule # 6: Don’t take yourself so seriously” – unknown (there are no other rules). 8230;and you will become more! March 17, 2015.
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Active in the Adirondacks
Active in the Adirondacks. Menu of Fitness Services. Offering Personalized Fitness Training to Stay Well and Active in the Adirondacks. Ellen DuBois, ACE Certified Personal Trainer, Group Fitness Instructor, and Mind-Body Specialist. Certified Spinning Instructor, and Certified Level III YogaFit Instructor. Physical Therapist Assistant. Certified as a ACE Group Fitness Instructor for over 20 years, Personal Trainer over 10 years, and YogaFit Instructor 10 years. March 25, 2015 at 1:02 am. Keene Valley Li...
Active in the Harvest - Home
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