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Active Mindfulness | Bringing Mindfulness to Life

Bringing Mindfulness to Life

http://activemindfulness.wordpress.com/

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Active Mindfulness | Bringing Mindfulness to Life | activemindfulness.wordpress.com Reviews

https://activemindfulness.wordpress.com

Bringing Mindfulness to Life

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Guided Practice: 20-Minute Body Scan | Active Mindfulness

https://activemindfulness.wordpress.com/2015/04/17/guided-practice-20-minute-body-scan

Guided Practice: 20-Minute Body Scan. April 17, 2015. One of the foundational practices of mindfulness meditation is the “Body Scan,” introduced by Jon Kabat-Zinn in the early days of his Mindfulness-Based Stress Reduction courses at the University of Massachusetts Medical School. If you haven’t tried it, this link. Will take you to me guiding a 20-minute version of the practice. Photo courtesy of Steven Leonti). Mindfulness based stress reduction. Life Abroad as a “Trailing Spouse”.

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12 Tips for Surviving (and Thriving in) Expatriate Life | Active Mindfulness

https://activemindfulness.wordpress.com/2014/11/27/12-tips-for-surviving-and-thriving-in-expatriate-life

12 Tips for Surviving (and Thriving in) Expatriate Life. November 27, 2014. Life abroad is equal parts adventure and hard work. Moving to a new country is not easy. And can challenge even the most thick-skinned adventurer. As a psychologist, mother and weathered survivor of a move abroad. I hope I can offer you a number of tips that will help you to flourish in your new expatriate home. 1 Keep your sense of humor. 2 Learn the language. 3 Find a group. 4 Find your niche. Are you a gym rat? This is an insi...

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drfrei | Active Mindfulness

https://activemindfulness.wordpress.com/author/betsyfrei

All posts by drfrei. Life Abroad as a “Trailing Spouse”. June 14, 2015. Instead of “trailing” how about “accompanying” spouse? Trailing spouse : It’s a term that makes me grimace. The idea that there is one partner in the relationship that trails (by virtue of the word). The other. To me, the term trailing spouse brings with it a feeling of having less power, less say, less importance. That this person’s capacity is defined by their relationship to another person, that is, the non-trailing person. Thanks...

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Life Abroad as a “Trailing Spouse” | Active Mindfulness

https://activemindfulness.wordpress.com/2015/06/14/life-abroad-as-a-trailing-spouse

Life Abroad as a “Trailing Spouse”. June 14, 2015. Instead of “trailing” how about “accompanying” spouse? Trailing spouse : It’s a term that makes me grimace. The idea that there is one partner in the relationship that trails (by virtue of the word). The other. To me, the term trailing spouse brings with it a feeling of having less power, less say, less importance. That this person’s capacity is defined by their relationship to another person, that is, the non-trailing person. Thanks to globalization, mo...

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active mindfulness blog « Elizabeth Frei, Ph.D.

https://drfrei.net/blog

Elizabeth Frei, Ph.D. Psychologist FSP: Lausanne, Switzerland. Is dedicated to the transmission of information relevant to my clinical practice, with a particular emphasis on mindfulness. If you have a story about your own experience practicing mindfulness, please feel free to share it here. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

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Exclusive Offer, 70% Off The Full Active Mindfulness Course Today. Join Us Today and Save 70%. A message from James…. Change is exciting, and growth can be easy. But we all get stuck in a rut sometimes. If your mindfulness practice isn’t getting you what you want, it’s time to add some new tools. Just one session will give you the tools to make great leaps right there and then. And more will make you a pro. Living each day to it’s full potential. And above all, being mindful. Then keep it. It's yours.

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Active Mindfulness | Bringing Mindfulness to Life

Life Abroad as a “Trailing Spouse”. June 14, 2015. Instead of “trailing” how about “accompanying” spouse? Trailing spouse : It’s a term that makes me grimace. The idea that there is one partner in the relationship that trails (by virtue of the word). The other. To me, the term trailing spouse brings with it a feeling of having less power, less say, less importance. That this person’s capacity is defined by their relationship to another person, that is, the non-trailing person. Thanks to globalization, mo...

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