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cafadventures.blogspot.com

Christine Fletcher Professional Triathlete: April 2012

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Christine Fletcher Professional Triathlete. In pursuit of potential. Saturday, April 28, 2012. As the tulips bloom so does the specificity of my own training sessions. Without coincidence, so does the complexion of decisions I am faced with as it relates to training despite having a very solid program and long-term performance goals. Do I swap a glorious spring ski day with friends for a solo 4-hour bike ride with gloves and booties? Do I stay in Friday night resting for the big weekend ahead? 183; Predi...

cafadventures.blogspot.com

Christine Fletcher Professional Triathlete: May 2012

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Christine Fletcher Professional Triathlete. In pursuit of potential. Wednesday, May 9, 2012. Michael Ryan.Go Mikie Go. Mike Ryan appears fresh, despite just finishing a spin class that seems to have brought the other participants to their knees. And yet he tells me, “I always add a couple of gears to the instructions, in order to make it a harder workout.” At 58 years old, he was the oldest in the class, and by far the fittest. Not someone to let a close encounter with death slow him down, Mike got back ...

cafadventures.blogspot.com

Christine Fletcher Professional Triathlete: August 2013

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Christine Fletcher Professional Triathlete. In pursuit of potential. Friday, August 2, 2013. Three years ago I turned on my heel and walked away from Ironman. I swore off this distance for good. I was done with the long bike rides that consumed an entire day and tired of being tired. The fun was seemingly lost and so was my motivation for going long. Having had success and gratification at the Half Ironman distance, I went on to embrace the 2km swim, 90km bike and 21km run with a vengeance. And when the ...

cafadventures.blogspot.com

Christine Fletcher Professional Triathlete: August 2012

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Christine Fletcher Professional Triathlete. In pursuit of potential. Saturday, August 25, 2012. On Sunday, August 19th, I had the opportunity and privilege to start Ironman Timberman 70.3 in Gilford, New Hampshire. 2500 athletes plunged into the warm waters of the glorious Lake Winnipesaukee some 8 minutes after the men's and women's pro waves. Sunshine and near perfect race conditions made the day that much more pleasing for its participants and spectators alike. Admittedly, I have also been reading The...

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Christine Fletcher Professional Triathlete: September 2011

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Christine Fletcher Professional Triathlete. In pursuit of potential. Thursday, September 29, 2011. On September 1st I headed out for a run. I was looking forward to it and had been all week. It was going to be a hard session. It was going to tap into the upper end of my threshold. It was going to require a serious play list carefully compiled according to a warm up, workout and cool down. It was key session to savior. Could a soft tissue injury be this painful? Could a Cortisone Shot cure me? My mother a...

cafadventures.blogspot.com

Christine Fletcher Professional Triathlete: June 2013

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Christine Fletcher Professional Triathlete. In pursuit of potential. Friday, June 7, 2013. A few weeks ago I had lunch with a friend, Shira McDermott, at. I had initiated our get-together since following her extraordinary blog In Pursuit of More (Living with Just A Little Less). With intent and curiosity. Instead of full of. What is In Pursuit Of More? Much of what Shira writes about parallels how I feel about my own goals in sports and triathlon whilst juggling other important responsibilities such as m...

cafadventures.blogspot.com

Christine Fletcher Professional Triathlete: February 2012

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Christine Fletcher Professional Triathlete. In pursuit of potential. Wednesday, February 8, 2012. February is always an uplifting month. The dreary days of January are over, the snow levels are typically quite favorable at Whistler and Cypress Mountain (where I have been known to traverse the high alpine or glide through the cross country) and the majority of our wet west coast days turn sunny. This February, elation meets entirely new dynamic motivation and excitement. Swimming with the Vancouver Dolphi...

rachelmcbride.com

Rachel McBride: Blog

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Welcome to new and improved Rachelmcbride.com. April 16, 2014. Huge thanks for Hyphen8tion. And Plain Name Media. For all their hard work on the new site. It looks amazing! Wondering what happened at Ironman 70.3 California the other weekend? Read the April newletter. For a bit of the lowdown. Sign up here. If you want to get these fun monthly updates from me in your inbox! April 07, 2014. Tattoos, babies, training camps, oh my! Fun in the sun! Another podium at Austin 70.3! October 31, 2013. I had been ...

tedloofitness.com

Affiliates - Ted Loo Fitness

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COME IN FOR A FREE WORKOUT. Before & After. These are our friends. In health and wellness. Achieving health and wellness goals is often a team effort. Here are some of the professionals that we work with to help you achieve and maintain your best health. Dr Randall Trester, West 1. Dr Robin Mak, Kits Family Dental. Dr Sherman Tung, Avenue Eyecare. 2014 Ted Loo Fitness 555 West 8th Ave, Vancouver BC.

7systems.ca

OUR RETAILERS | 7SYSTEMS sport supplements | endurance nutrition for runners, triathletes and cyclists

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7SYSTEMS Endurance Sports Supplement. Email me free Nutrition Tips and Success Stories :. These stores carry 7SYSTEMS. Toronto GTA (Markham, Newmarket, Milton, Barrie, Ajax):. Toronto Downtown, ON:. Golden Horseshoe, ON:. Hamilton Runner’s Den. Port Dover Runner’s Den. Trek Pro City Bike Shop. North Vancouver, BC:. Pacific Institute for Sport Excellence. Prince George, BC:.