Active Seniors focuses purely on the needs of seniors. Our staff provide tailored advice on exercise, stretching, nutrition, balance control and lifestyle.
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Home - Active Seniors Health CentreActive Seniors Health Centre | activeseniors.net.au Reviews
https://activeseniors.net.au
Active Seniors focuses purely on the needs of seniors. Our staff provide tailored advice on exercise, stretching, nutrition, balance control and lifestyle.
activeseniors.net.au
Stability 101Active Seniors Health Centre
http://www.activeseniors.net.au/stability-101
In 15 MAY 2015. Stability almost seems to be a buzz word these days. People are often getting told that a lack of core stability is the reason for their pain. But what actually is stability? Understanding the real definition of stability helps us to understand how we can create stability. Within our body we can categorise our muscles into 2 groups according to their function. One group is the prime movers and the other is the stabilisers. The rotator cuff muscles, like all stabilisers in the body work RE...
Services - Active Seniors Health CentreActive Seniors Health Centre
http://www.activeseniors.net.au/services
Active Seniors offer a variety of services to improve quality of life, energy levels and vitality while having fun and socialising during exercise. We specialise in management of chronic disease and fall prevention and our dedicated team of exercise physiologists, dieticians and chiropractors will undertake a comprehensive assessment of your condition and talk you through the process every step of the way. If you answer yes to any of the following questions then you can benefit from our care:. Programs i...
Articles - Active Seniors Health CentreActive Seniors Health Centre
http://www.activeseniors.net.au/articles
In 12 AUG 2016. Osteoporosis and posture the chicken or the egg? Many people associate osteoporosis with an increase in the upper back curve. However when we look at how the bones change shape and adapt to the forces put through them we realise that this may not be the truth. When people get told they have osteoporosis, one of the things they often do not understand […]. In 02 AUG 2016. Inflammation and Bone Density. In 26 JUL 2016. Memory and the method of Loci. In 18 JUL 2016. Many people have experien...
Who We Help - Active Seniors Health CentreActive Seniors Health Centre
http://www.activeseniors.net.au/who-we-help
If you are over 55, concerned about your balance or have issues with your health or want to improve your strength, flexibility and balance then we can help you. Click on a condition below to learn more about the condition itself and how we can help you manage it. Osteoporosis is one of the greatest health challenges facing the over 55 population. 2 out of every 3 women and 1 in every 3 men over sixty will suffer a fracture from the disease. Exercise and Bone Density. One critical approach, which is often...
Neck pain and the deep neck flexors - Active Seniors Health CentreActive Seniors Health Centre
http://www.activeseniors.net.au/neck-pain-and-the-deep-neck-flexors
In 17 APR 2015. Neck pain and the deep neck flexors. What are these neck muscles? The muscles we are talking about are deep neck flexors. These are a group of muscles that are located on the front of the neck and are responsible for side bending in the neck and nodding movements. They are also very important roles in stabilising the cervical spine when the body is moving as well as supporting the weight of the head against gravity. What causes them to weaken? How can I strengthen these muscles? It is ver...
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activeseniors.1sourcenutrition.com
ONEsource™ for Active Seniors | ONEsource™ Optimal Nutrition
ONEsource for Active Seniors. Nutrition for Active Seniors. Made with Real Milk. Benefits for Active Seniors. Stay strong and healthy for all the things you enjoy. ONEsource™ Optimal Nutrition drinks are the perfect compliment to your active lifestyle. Tastes Great and Gluten FREE. 1 Nutrient-rich source of energy. 2 Delivers Optimal Nutrition. 4 Calcium-rich vitamin D-rich. Gluten free and lactose free). Ask a Registered Dietitian a Question. Optimal nutrition to promote health. Place Your Order Online.
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Physical Fitness and Senior Citizens -
May 17, 2015. Physical Fitness and Senior Citizens. Physical Fitness and Senior Citizens. Elderly People Staying Fit. Senior Citizens can stay healthy and in shape by exercising, strength training and staying fit. Recommended levels of physical activity for seniors according to the CDC. Staying in shape is the key to aging well. Prepare to improve strength. Preparing for and beginning a strength program especially for seniors. Strength training offers many benefits for older people. A Work Out for Seniors.
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Home - Active Seniors Health CentreActive Seniors Health Centre
Active Seniors Health Centre. Active Seniors focuses purely on the needs of seniors. Our university qualified staff aim to combine exercise and stretching with nutrition, balance control and lifestyle advice into a program tailored specifically to each clients to suit their individual needs. Here at Active Seniors we help a variety of people with one thing in common. they are all seniors! Taylor Harrison, Managing Director -. Active Seniors offer a variety of services to improve quality of life, energy l...
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Active Senior's Digest - For the mind, body & spirit
Health & Wellness. Active Senior's Digest. 26 Feb, 2015. Pharmacist turned model: “It is okay to be sexy at 50! Carolyn Brennan is all about breaking the barriers and supporting the movement that women can do anything they put their minds to. Despite being 48 years old, she knew she was unhappy in her.. 26 Feb, 2015. A love for travel. 13 Jan, 2015. Randy Bachman: Every song tells a story. 13 Jan, 2015. Less is more: Making the move to a smaller home. 12 Jan, 2015. Living a strong life in the Fast lane.
HEALTHY| FIT| WEIGHT LOSS| ACTIVE SENIORS DVDS | TREADMILLS
You Can Exercise and Enjoy Every Minute! For adults over 50, staying fit and healthy, especially during the winter months, can be a challenge. Being motivated is the key and our Virtual Walk and Indoor Cycling DVDs can help motivate you to exercise on a regular basis and make the time you spend exercising fun and enjoyable! Why not exercise tomorrow by walking in Rome? Or in Venice, or along the Amalfi Coast, or in some of England's quaint Cotswold Villages, or even in Egypt? They Really Do Work! Our DVD...
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