Dr. Adam Hendy, Chiropractor in Grants Pass, OR. Dr. Hendy treats injuries from sports injuries to motor vehicle accidents and workman’s Comp injuries. Give the friendly staff a call to see how we can help, 541-476-0662.
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Active Sports & Family Chiropractic of Grants Pass, Oregon - Dr. Adam Hendy D.C. | HOME | activesportschiro.com Reviews
https://activesportschiro.com
Dr. Adam Hendy, Chiropractor in Grants Pass, OR. Dr. Hendy treats injuries from sports injuries to motor vehicle accidents and workman’s Comp injuries. Give the friendly staff a call to see how we can help, 541-476-0662.
activesportschiro.com
Knee-to-Chest Stretch: Unilateral - Active Sports & Family Chiropractic of Grants Pass, Oregon
http://www.activesportschiro.com/knee-to-chest-stretch-unilateral.html
Lateral Flexion - Resisted, Mid to End Range. With hand behind right knee, pull knee in to chest until a comfortable stretch is felt in lower back and buttocks. Keep back relaxed. Now pull knee towards opposite shoulder to feel the stretch in the back of the right hip. Hold 15 seconds. Repeat for left leg. Repeat 3 times per set. Do 2-3 sets per session. Do 1-2 sessions per day. 1873 Williams Hwy. Suite 1B Grants Pass, OR 97527.
Rotation - Resisted - Active Sports & Family Chiropractic of Grants Pass, Oregon
http://www.activesportschiro.com/rotation---resisted.html
Lateral Flexion - Resisted, Mid to End Range. Strengthening: Rotation - Resisted. Strengthening: Rotation - Resisted. Facing forward with fingertips on right temple, turn head to that side. Give light resistance and hold for a 5 to 10 count. Repeat other direction. Repeat 3 times per set. Do 2-3 sets per session. Do 1-2 sessions per day. 1873 Williams Hwy. Suite 1B Grants Pass, OR 97527.
Upper Trapezius - Active Sports & Family Chiropractic of Grants Pass, Oregon
http://www.activesportschiro.com/upper-trapezius.html
Lateral Flexion - Resisted, Mid to End Range. Gently grasp right side of hear while reaching behind back with right hand. Gently pull head toward left knee so stretch is felt in right shoulder and neck. Repeat on other side. Repeat 2-3 times per set. Do 2-3 sets per session. Do 1-2 sessions per day. 1873 Williams Hwy. Suite 1B Grants Pass, OR 97527.
Extension - Resisted - Active Sports & Family Chiropractic of Grants Pass, Oregon
http://www.activesportschiro.com/extension---resisted.html
Lateral Flexion - Resisted, Mid to End Range. Strengthening: Extension - Resisted. Strengthening: Extension - Resisted. Facing forward, fingertips on back of head, bend head backward. Give light resistance. Hold for a 5-10 count. Repeat 3 times per set. Do 2-3 sets per session. Do 1-2 sessions per day. 1873 Williams Hwy. Suite 1B Grants Pass, OR 97527.
Lower Back Stretches - Active Sports & Family Chiropractic of Grants Pass, Oregon
http://www.activesportschiro.com/lower-back-stretches.html
Lateral Flexion - Resisted, Mid to End Range. 1873 Williams Hwy. Suite 1B Grants Pass, OR 97527.
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Active Sports & Family Chiropractic of Grants Pass, Oregon - Dr. Adam Hendy D.C. | HOME
Lateral Flexion - Resisted, Mid to End Range. New patient to Dr. Hendy of Grants Pass, Oregon? Click below to make your first visit just a little bit easier. Download and print out the forms, fill out and bring them with you to your appointment. The Active Sports Team. Mon, Tues, Thurs, Fri: 8:00 - 5:00pm. Wed: 8:00 - 1:00pm. Away Daily For Lunch: 1:00 - 3:00pm. Saturday: By Appointment Only. Grants Pass, OR 97527. 1873 Williams Hwy. Suite 1B Grants Pass, OR 97527.
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