thesportsinjuries-fitnessclinic.co.uk
Treatment Methods - The Sports Injuries and Fitness Clinic
http://www.thesportsinjuries-fitnessclinic.co.uk/treatment-methods
The Sports Injuries and Fitness Clinic. Athletic Enhancement and Treatment of Sports Injuries in South London. What do I Assess? Cryotherapy (the use of ice or ice packs). Thermotherapy (the use of heat). TENS (transcutaneous electrical nerve stimulation) for pain relief. Back to Sports Injuries. Join me for Sunday fitness sessions at St. Joseph's College, Beulah Hill, Upper Norwood, London, SE19 3HL from 1100 to 1230. First session is FREE. Thereafter, 5 per session. August 26, 2016. August 26, 2016.
thesportsinjuries-fitnessclinic.co.uk
Group Fitness Training - The Sports Injuries and Fitness Clinic
http://www.thesportsinjuries-fitnessclinic.co.uk/group-fitness-training
The Sports Injuries and Fitness Clinic. Athletic Enhancement and Treatment of Sports Injuries in South London. What do I Assess? My Group Fitness Training Sessions fall into two categories;. Helping you to achieve high levels of fitness. Helping you improve your fitness for your specific sport. Please check the Prices. For Group Fitness Sessions. The Sunday Circuit is 5 per session with the first one being FREE. To book your Group Fitness Sessions please Contact Me. Got an injury or need a sports massage?
thesportsinjuries-fitnessclinic.co.uk
What do I Assess? - The Sports Injuries and Fitness Clinic
http://www.thesportsinjuries-fitnessclinic.co.uk/what-do-i-assess
The Sports Injuries and Fitness Clinic. Athletic Enhancement and Treatment of Sports Injuries in South London. What do I Assess? What do I Assess? 8211; viewed from the front, back and sides. 8211; transitional (movement without a change in your base of support) and dynamic (movement with a change in your base of support). 8211; observation of the relationship and movement qualities of your limbs during running and walking with specific attention applied to your lower limbs. Back to Sports Injuries.
thesportsinjuries-fitnessclinic.co.uk
Sports Injury Treatment - The Sports Injuries and Fitness Clinic
http://www.thesportsinjuries-fitnessclinic.co.uk/sports-injury-treatment
The Sports Injuries and Fitness Clinic. Athletic Enhancement and Treatment of Sports Injuries in South London. What do I Assess? My role as a Sports Therapist is to help keep you in peak condition before, during and after competition / sports. I will treat and help rehabilitate your injury, employing techniques and principles similar to those used in Physiotherapy but geared towards returning you to your competitive sporting endeavour. What do I assess? Rotect the injured area from further injury. Got an...
thesportsinjuries-fitnessclinic.co.uk
Injury Clinic - The Sports Injuries and Fitness Clinic
http://www.thesportsinjuries-fitnessclinic.co.uk/injury-clinic-2
The Sports Injuries and Fitness Clinic. Athletic Enhancement and Treatment of Sports Injuries in South London. What do I Assess? Click on a body part or use the links below to learn about causes, symptoms and management of a whole host of injuries. Clicking on the body part may not work on your mobile device so please use the links below. 8211; Shoulder Injuries. 8211; Arm Injuries. 8211; Wrist and Hand Injuries. Chest and Abdominal Injuries. 8211; Back Injuries. 8211; Glute Injuries. 8211; Knee Injuries.
thesportsinjuries-fitnessclinic.co.uk
Weight Management - The Sports Injuries and Fitness Clinic
http://www.thesportsinjuries-fitnessclinic.co.uk/weight-management
The Sports Injuries and Fitness Clinic. Athletic Enhancement and Treatment of Sports Injuries in South London. What do I Assess? 25 Ways to Lose Weight. Everyday ways you haven’t heard of and they work! Put the kettle on. Drinking green tea (which is also known for its powerful cancer-fighting compounds) may help you burn more calories by inducing slight changes in metabolism, according to researchers at Baylor College of Medicine in Houston. 5 Prioritize your workouts. 8220;Once I put my workouts in my ...
thesportsinjuries-fitnessclinic.co.uk
Testimonials - The Sports Injuries and Fitness Clinic
http://www.thesportsinjuries-fitnessclinic.co.uk/testimonials
The Sports Injuries and Fitness Clinic. Athletic Enhancement and Treatment of Sports Injuries in South London. What do I Assess? I hired Paul because I was looking to advance my workouts and I wasn’t disappointed. When it comes to fitness, Paul knew how far to push me in order for me to achieve my fitness goals and push me he did! He is honest, reliable and will ensure you get maximum results. – Valerie. Paul always demonstrates a professional approach, calmness and efficiency for every session, with an ...
thesportsinjuries-fitnessclinic.co.uk
Runner's Corner - The Sports Injuries and Fitness Clinic
http://www.thesportsinjuries-fitnessclinic.co.uk/runners-corner
The Sports Injuries and Fitness Clinic. Athletic Enhancement and Treatment of Sports Injuries in South London. What do I Assess? This page will provide you with the knowledge to improve your distance running times and reduce your risk of developing common running injuries. Does “it” hurt when you run? Then call me on 07768 660077 or Contact Me. With details of your symptoms. Paul’s Top 10 Exercises for Runners. Factors and Injuries Most Commonly Associated With Distance Running. 8 Hamstring Muscle Strain.
thesportsinjuries-fitnessclinic.co.uk
Stretches - The Sports Injuries and Fitness Clinic
http://www.thesportsinjuries-fitnessclinic.co.uk/stretches
The Sports Injuries and Fitness Clinic. Athletic Enhancement and Treatment of Sports Injuries in South London. What do I Assess? Neck – SCM. Neck – SCM. Neck – SCM. SCM & Upper Traps. Hip Flexors & Quads. Trapezius & Rhomboids. Lats & Obliques. Hip Flexors & Hamstrings. Hamstrings & Calves. Hamstrings & Calves. Obliques & Lats. Glutes & Obliques. Obliques & Lats. Pecs & Lats. Pecs & Lats. Back to Sports Injuries. Got an injury or need a sports massage? August 26, 2016. August 26, 2016. August 22, 2016.
thesportsinjuries-fitnessclinic.co.uk
Personal Training - The Sports Injuries and Fitness Clinic
http://www.thesportsinjuries-fitnessclinic.co.uk/personal-training
The Sports Injuries and Fitness Clinic. Athletic Enhancement and Treatment of Sports Injuries in South London. What do I Assess? Need to fit into your wedding dress in a few weeks? Embarrassed to train with super fit gym bunnies? Want to look good for your holiday in the sun? Don’t know what to do in the gym? If this is you…. Then call me on 07768 660077 or Contact Me. To book your FREE. Personal Training Consultation NOW! If your needs are more. And I will get back to you within 24 hours. Join me for Su...
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