adambatesfit.blogspot.com

ABfit

Tuesday, 18 February 2014. Supplements For Weight Loss. 8220;Any supplements that one could take that contains no or a little amount of caffeine but aids to weight loss? I wanted to answer this in more than the 140 characters allowed on twitter, so here is my response:. Also, water is retained in the muscle, hydrated muscles will result in greater performance and will look fuller. A fuller muscle has the added benefit of stretching the skin over a larger surface area resulting in a leaner look! As for ca...

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Tuesday, 18 February 2014. Supplements For Weight Loss. 8220;Any supplements that one could take that contains no or a little amount of caffeine but aids to weight loss? I wanted to answer this in more than the 140 characters allowed on twitter, so here is my response:. Also, water is retained in the muscle, hydrated muscles will result in greater performance and will look fuller. A fuller muscle has the added benefit of stretching the skin over a larger surface area resulting in a leaner look! As for ca...

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ABfit | adambatesfit.blogspot.com Reviews

https://adambatesfit.blogspot.com

Tuesday, 18 February 2014. Supplements For Weight Loss. 8220;Any supplements that one could take that contains no or a little amount of caffeine but aids to weight loss? I wanted to answer this in more than the 140 characters allowed on twitter, so here is my response:. Also, water is retained in the muscle, hydrated muscles will result in greater performance and will look fuller. A fuller muscle has the added benefit of stretching the skin over a larger surface area resulting in a leaner look! As for ca...

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adambatesfit.blogspot.com

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ABfit: February 2013

http://adambatesfit.blogspot.com/2013_02_01_archive.html

Sunday, 10 February 2013. Todays Shoulder and Abs Workout. Hey guys.haven't posted one of these recently so here is the workout I did this morning at LA Fitness in Billericay:. Barbell Front Shrugs - 3 sets of 12-15 - pyramiding weight up each set (does not include 2 warm-up sets). Standing Military Barbell Press - 5 sets of 7-12 reps - pyramiding weight up each set (does not include 2 warm-up sets). Upright Row - 4 sets of 8-12 reps - pyramiding weight up each set. Subscribe to: Posts (Atom).

2

ABfit: May 2013

http://adambatesfit.blogspot.com/2013_05_01_archive.html

Monday, 27 May 2013. Why A Calorie Is Not Just a Calories With Respect to Weight Change. Here is my latest article on RxMuscle giving some valuable insight into why a calorie is NOT just a calorie when it comes to weight loss:. Http:/ www.rxmuscle.com/blogs/the-kitchen-eating-strategies/8311-why-a-calorie-is-not-a-just-calorie-with-respect-to-weight-change.html. Subscribe to: Posts (Atom). Follow me on twitter. Come join me on facebook. Why A Calorie Is Not Just a Calories With Respect .

3

ABfit: April 2013

http://adambatesfit.blogspot.com/2013_04_01_archive.html

Friday, 26 April 2013. Ok guys, as requested here is today's back workout that I completed at Agila Gym in Billericay:. Wide grip weighted pull-ups - 2 warmup sets of 8 reps followed by 4 sets of 10, 10, 9 and 7 reps. Barbell Rows - 5 sets of 8-12 reps (increasing weight each set). Supported T-bar rows - 4 sets of 8-10 reps (increasing weight throughout). Single-arm hammer strength row - 4 sets of 15 reps (increasing weight each set). Tuesday, 23 April 2013. Which WHEY To Go. Thursday, 18 April 2013.

4

ABfit: March 2013

http://adambatesfit.blogspot.com/2013_03_01_archive.html

Sunday, 31 March 2013. New Article, essential reading on Essential Fatty Acids! My latest article for the Men's Physique section of RxMuscle giving you an important understanding of Essential Fatty Acids is now available for you all to read. If your goals are to build muscle, burn fat or/and to maintain optimal health (and I'm guessing you fall into at least one of these categories! Then this is some essential reading! Friday, 29 March 2013. Spread Your Wings On the Beach This Summer! Well these types of...

5

ABfit: January 2013

http://adambatesfit.blogspot.com/2013_01_01_archive.html

Wednesday, 16 January 2013. Sometimes, we cheat. It happens, and when it does it should be planned, well prepared and worth it! Yes, I am just referring to cheating on your diet;) Ok, so I decided to cook a pizza from scratch, making it a healthy(ish) treat, using a wholemeal base. Here is the recipe! This includes a couple of small changes following the one I made last night, no I haven't cheated twice to test them, but these changes are only very small and I am sure will improve it, so here it is!

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ABfit

Tuesday, 18 February 2014. Supplements For Weight Loss. 8220;Any supplements that one could take that contains no or a little amount of caffeine but aids to weight loss? I wanted to answer this in more than the 140 characters allowed on twitter, so here is my response:. Also, water is retained in the muscle, hydrated muscles will result in greater performance and will look fuller. A fuller muscle has the added benefit of stretching the skin over a larger surface area resulting in a leaner look! As for ca...

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