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BestonAdventures

Adam "The Beast" Beston. Saturday, January 31, 2015. January Recap February plans. Swim 2:22:00 for 7400 yards (almost as much as all of last year! Bike 22:22:00 for 417 miles. Run 14:06:00 for 105 miles (24.5 a week). The beginning of the month was really icy and snowy so happy with the totals as my running and biking took a hit. Key workouts were 10x100 in 1:23avg on the 2 min. and a 100 all out in 1:15. Friday, January 16, 2015. Zipp Alumina Clips (tons of adjustments though kind of a pain to change).

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Adam The Beast Beston. Saturday, January 31, 2015. January Recap February plans. Swim 2:22:00 for 7400 yards (almost as much as all of last year! Bike 22:22:00 for 417 miles. Run 14:06:00 for 105 miles (24.5 a week). The beginning of the month was really icy and snowy so happy with the totals as my running and biking took a hit. Key workouts were 10x100 in 1:23avg on the 2 min. and a 100 all out in 1:15. Friday, January 16, 2015. Zipp Alumina Clips (tons of adjustments though kind of a pain to change).

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BestonAdventures | adambeston.blogspot.com Reviews

https://adambeston.blogspot.com

Adam "The Beast" Beston. Saturday, January 31, 2015. January Recap February plans. Swim 2:22:00 for 7400 yards (almost as much as all of last year! Bike 22:22:00 for 417 miles. Run 14:06:00 for 105 miles (24.5 a week). The beginning of the month was really icy and snowy so happy with the totals as my running and biking took a hit. Key workouts were 10x100 in 1:23avg on the 2 min. and a 100 all out in 1:15. Friday, January 16, 2015. Zipp Alumina Clips (tons of adjustments though kind of a pain to change).

INTERNAL PAGES

adambeston.blogspot.com

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BestonAdventures: March 2014

http://adambeston.blogspot.com/2014_03_01_archive.html

Adam "The Beast" Beston. Saturday, March 1, 2014. Highest volume February on record and highest volume Jan/Feb combo on record. Bike 32:31:00 593 miles (MTB miles converted based on effort). Run 10:43:00 80.7 miles. My running needs to become more regular. Been running speed on Wed and long on Sun with the Boulder Running Company and that has helped a ton. I think all the volume at altitude and with it being all outside in the wind is really going to come around in the next month or so.

2

BestonAdventures: January 2015

http://adambeston.blogspot.com/2015_01_01_archive.html

Adam "The Beast" Beston. Saturday, January 31, 2015. January Recap February plans. Swim 2:22:00 for 7400 yards (almost as much as all of last year! Bike 22:22:00 for 417 miles. Run 14:06:00 for 105 miles (24.5 a week). The beginning of the month was really icy and snowy so happy with the totals as my running and biking took a hit. Key workouts were 10x100 in 1:23avg on the 2 min. and a 100 all out in 1:15. Friday, January 16, 2015. Zipp Alumina Clips (tons of adjustments though kind of a pain to change).

3

BestonAdventures: The New Steed

http://adambeston.blogspot.com/2015/01/the-new-steed.html

Adam "The Beast" Beston. Friday, January 16, 2015. Zipp Carbon Vuka Base Bar and Extentions with Carbon Tektro levels and Lizard Skins wrap. Zipp Alumina Clips (tons of adjustments though kind of a pain to change). Dura Ace FD and RD along with brakes, shifters, and chain. FSA Gossamer 172.5 cranks with 52/38 TT rings paired with a Sram 11-25 cassettte. Fizik Tundra 2 Mtn bike seat with upgraded seatpost. Subscribe to: Post Comments (Atom). Click for awesome photographs. View my complete profile.

4

BestonAdventures: January 2013

http://adambeston.blogspot.com/2013_01_01_archive.html

Adam "The Beast" Beston. Tuesday, January 8, 2013. Bike 253 hours 31 min. Run 158 hours 17 min. Total: 422 hours 21 min. 1:09:00 workout per day. Up from 0:53. 8:08:00 workout per week. Up from 6:53. Weeks over 10 hours: 14 Up from 11. Weeks over 14 hours: 5. Biggest week Jan 14:48 Down from Jan 15:31:00. Swim 591 yards per week. 2562 a month. Biked 91 miles per week. 396 a month. Ran 23.4 miles per week. 101.5 a month. Triathlons: 1 completed, 1 DNF. Begin weight 186 end 184, low 168.

5

BestonAdventures: April 2014

http://adambeston.blogspot.com/2014_04_01_archive.html

Adam "The Beast" Beston. Wednesday, April 2, 2014. March Totals: Back in Cedar City UT. Moved back to Cedar City UT to start a new job. It has been crazy windy here but overall pretty good. Set a new time record for a workout week at 21 hours 31min. Total hours: 48 hours 31 minutes. Start weight was 171 end was 170. Key workouts: 10x400 in 1:27 (1:26-1:28) end in 1:23. C Trail in 53 min from parking lot. 5k in 19:13. Uphill out in 9:45 back in 9:27. Subscribe to: Posts (Atom). View my complete profile.

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triathleteguru.blogspot.com

Triathleteguru: March 2011

http://triathleteguru.blogspot.com/2011_03_01_archive.html

Wednesday, March 23, 2011. Running with Lance – Austin Half marathon recap. Driving the course the night before it didn't take long to realize this wasn't going to be the fast course I thought it was! Turns out there are two big half marathons in. 3M is the fast one, this one isn't. So when the gun went off on the 20th, I had readjusted my expectations and was now looking to just beat my previous half marathon PR of 1:24:45, or 6:28 pace per mile. Was I washed out as a runner? About this time we began a ...

triathleteguru.blogspot.com

Triathleteguru: February 2011

http://triathleteguru.blogspot.com/2011_02_01_archive.html

Sunday, February 13, 2011. Run Toto Run – 10 Mile Race Report. With all the snow we got here in. The past few weeks, I had a pretty good idea that this 10 mile trail race was going to be a little snowy! When we started getting emails from the race director about the snow, I knew for sure it was going to be bad. It was bad, but bad can be fun sometimes! Start of the race. With only a week until my half marathon in. Lots of CMC members at the race. Just another minute lost; no biggie. One of the many climbs.

triathleteguru.blogspot.com

Triathleteguru: June 2010

http://triathleteguru.blogspot.com/2010_06_01_archive.html

Tuesday, June 29, 2010. Topeka Tinman Race Report. Wasn't really expecting much going into this race. Training has been suspect as of late, the tri bike hadn't even been touched since Triple T! I still haven't written race reports from those races yet, but in the races with biking following the long swims, I felt really uncomfortable to be in the aero position. I forgot that I needed some time in the aero position, it wouldn't take long on the bike to remember! But I'm getting ahead on myself. Anyway, at...

triathleteguru.blogspot.com

Triathleteguru: Getting back at this...

http://triathleteguru.blogspot.com/2015/05/getting-back-at-this.html

Monday, May 18, 2015. Getting back at this. Last time I posted on this blog was in August of 2012, so much has happened since then! I had actually noticed a while back that the home page on my website www.triathleteguru.com. May 19, 2015 at 6:23 PM. Hope that training pops for you after a couple months. I am also getting back at it. Last trained up Tri was Trizou with you! May 19, 2015 at 7:35 PM. Where are living these days? Subscribe to: Post Comments (Atom). Off Season Workout.Tabata.

triathleteguru.blogspot.com

Triathleteguru: Running With Cheaters

http://triathleteguru.blogspot.com/2015/07/running-with-cheaters.html

Tuesday, July 7, 2015. My full race report from then can be found here. Of course I was excited about the experience. Not only had I run a ten second PR, bettering a time from eight years prior, but I had run with and briefly led one of my sporting heroes, Lance Armstrong. I definitely posted about the experience on Facebook and Twitter (even though I don’t tweet often):. I learned about Michael Rossi the same way many people did, the “viral open letter” he wrote. How do we know that? Lack of photos &#82...

triathleteguru.blogspot.com

Triathleteguru: July 2010

http://triathleteguru.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Now, here come the. I believe Lance Armstrong doped. Since Lance Armstrong started winning the Tour, I switched to Computer Science as my major and graduated with honors in 04'. I appreciated the logic in Computer Science as opposed to the subjective grading found in less objective classes. The subjective side of me wants to believe in Lance, but the objective side knows better. Here is a list of objective reasons why I believe Lance doped to win 7 consecutive TDFs:. That Lance ...

triathleteguru.blogspot.com

Triathleteguru: January 2011

http://triathleteguru.blogspot.com/2011_01_01_archive.html

Thursday, January 27, 2011. 2010 Year in Review. Here we are, almost a month into 2011 and I still haven’t written my annual year in review! Guess I ought to get on the ball. For 2009 I wrote a fairly lengthy review: http:/ triathleteguru.blogspot.com/2010/01/2009-year-in-review.html. I think I will be briefer and more to the point this year, focusing strictly on my year of racing. I didn't realize it but all these early season experiences were setting me up for a break through stretch! It has been oh so...

triathleteguru.blogspot.com

Triathleteguru: Discipline...

http://triathleteguru.blogspot.com/2011/12/discipline.html

Thursday, December 15, 2011. Probably wasn’t a good idea to make a coffee/hot chocolate/rum concoction after 8pm tonight! Lying in bed for a while now, I think I might have slept a little, but got to thinking and decided to sit-up and write a blog post, first one in quite some time! Weight loss really is quite simple. Your body burns a certain number of calories every day. You eat more calories than your body burns, you gain weight. You eat fewer calories than your body burns, you lose weight...When I pu...

triathleteguru.blogspot.com

Triathleteguru: December 2011

http://triathleteguru.blogspot.com/2011_12_01_archive.html

Thursday, December 15, 2011. Probably wasn’t a good idea to make a coffee/hot chocolate/rum concoction after 8pm tonight! Lying in bed for a while now, I think I might have slept a little, but got to thinking and decided to sit-up and write a blog post, first one in quite some time! Weight loss really is quite simple. Your body burns a certain number of calories every day. You eat more calories than your body burns, you gain weight. You eat fewer calories than your body burns, you lose weight...When I pu...

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BestonAdventures

Adam "The Beast" Beston. Saturday, January 31, 2015. January Recap February plans. Swim 2:22:00 for 7400 yards (almost as much as all of last year! Bike 22:22:00 for 417 miles. Run 14:06:00 for 105 miles (24.5 a week). The beginning of the month was really icy and snowy so happy with the totals as my running and biking took a hit. Key workouts were 10x100 in 1:23avg on the 2 min. and a 100 all out in 1:15. Friday, January 16, 2015. Zipp Alumina Clips (tons of adjustments though kind of a pain to change).

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