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June | 2012 | skinnyfats
https://skinnyfats.wordpress.com/2012/06
A blog about life after weight loss. Monthly Archives: June 2012. June 28, 2012. We Are Spartacus, and You Can Be, Too! The above clip is an iconic moment in cinema, a stirring scene of loyalty and courage. This captivating demonstration of brotherhood speaks to a selflessness we all wished we possessed. But what does it have to do with fitness? Adam Campbell and Rachel Cosgrove of. Developed this intense circuit routine for the actors in the 2010 remake of. Go through the circuit once and see how you fe...
fitnessfirstclub.blogspot.com
FITNESSFIRSTCLUB: Use the new science of fat loss to find your abs and stay lean for life
http://fitnessfirstclub.blogspot.com/2011/01/use-new-science-of-fat-loss-to-find.html
Tuesday, January 4, 2011. Use the new science of fat loss to find your abs and stay lean for life. Go for a run? Hit the ellip- tical machine? Search the job boards? Hire a body double? Now consider that job offer again. If you were Andy Whitfield, what kind of exercises would you do to stay lean on the job? Warning: Most people have the answer all wrong. The Great Aerobic Hoax. This isn’t a one-time finding, either. Research on low-calorie dieters who don’t lift shows that, on average, 7...That’s ...
fitnessfirstclub.blogspot.com
FITNESSFIRSTCLUB: January 2011
http://fitnessfirstclub.blogspot.com/2011_01_01_archive.html
Wednesday, January 26, 2011. Fruit Fights the Flu. If youre not eating the recommended 5 fruits and vegetables a day, heres a new reason to head to the produce aisle. Diposkan oleh www.fitnessfirstclub.blogspot.com. Friday, January 21, 2011. Lift Smarter, Get Bigger. Diposkan oleh www.fitnessfirstclub.blogspot.com. Thursday, January 20, 2011. Automatic ABS in 4 simple steps. Once you turn these four actions into habits, belly up to the mother lode of flat-belly advice in our new book The Six-Pack Secret:...
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