adamweightloss.blogspot.com
Adam's Weight Loss: Friday - December 14, 2007
http://adamweightloss.blogspot.com/2007/12/friday-december-14-2007.html
Feel free to email me about my progress at adamcdennis@sbcglobal.net. I'd love to hear from you. Friday, December 14, 2007. Friday - December 14, 2007. Today was good. I had Noodles and Company again. It was great! I had Japanese pan noodles with shrimp (690 cal.) and a packet of soy chips (100 cal.) my doctor gave me. Total for today was 790 calories. Adam C. Dennis. Subscribe to: Post Comments (Atom). Adam C. Dennis Site. Tuesday - December 18, 2007. Monday - December 17, 2007. Sunday - December 9, 2007.
adamweightloss.blogspot.com
Adam's Weight Loss: April 2008
http://adamweightloss.blogspot.com/2008_04_01_archive.html
Feel free to email me about my progress at adamcdennis@sbcglobal.net. I'd love to hear from you. Friday, April 25, 2008. Update for Spring 2008. 725 pounds in 6 months! Adam C. Dennis. Subscribe to: Posts (Atom). Feel free to send me an email and let me know what you think @ adamcdennis@sbcglobal.net. I would really appreciate it, and it would help motivate me. :). Adam C. Dennis Site. Update for Spring 2008.
adamweightloss.blogspot.com
Adam's Weight Loss: December 2007
http://adamweightloss.blogspot.com/2007_12_01_archive.html
Feel free to email me about my progress at adamcdennis@sbcglobal.net. I'd love to hear from you. Tuesday, December 18, 2007. Tuesday - December 18, 2007. Today I made a delicious english muffin breakfast sandwich with sausage, egg, and cheese for only 280 calories. For lunch I ate at Bellacino's and had a turkey light sub and a side salad for a total of 600 calories. For dinner I'm going to eat a turkey sandwich for 170 calories and have a little bit of Orville popcorn for 50 calories. Adam C. Dennis.
adamweightloss.blogspot.com
Adam's Weight Loss: Monday - December 17, 2007
http://adamweightloss.blogspot.com/2007/12/monday-december-17-2007.html
Feel free to email me about my progress at adamcdennis@sbcglobal.net. I'd love to hear from you. Tuesday, December 18, 2007. Monday - December 17, 2007. Today was pretty good. I had a taco salad without the shell (430 cal.) from Taco Bell for lunch. For supper I made sloppy joes out of ground turkey (520 cal.), green beans (20 cal.), and corn (80 cal.). It was delicious! Total calories for today are 1050 calories. Delicious! Adam C. Dennis. Subscribe to: Post Comments (Atom). Adam C. Dennis Site.
adamweightloss.blogspot.com
Adam's Weight Loss: Saturday - December 15, 2007
http://adamweightloss.blogspot.com/2007/12/saturday-december-15-2007.html
Feel free to email me about my progress at adamcdennis@sbcglobal.net. I'd love to hear from you. Saturday, December 15, 2007. Saturday - December 15, 2007. Today was my first day on my new program. I feel like I did a pretty good job. For breakfast I had two eggs (140 cal.) and a piece of dry diet toast (35 cal.). For supper tonight I had some pork sirloin (346 cal.), turnip greens (60 cal.), mashed potatoes (140 cal.), corn (120 cal.), and green beans (40 cal.). Yummy! Adam C. Dennis. Sunday - December ...
adamweightloss.blogspot.com
Adam's Weight Loss: Pei Wei Asian Diner
http://adamweightloss.blogspot.com/2008/03/pei-wei-asian-diner.html
Feel free to email me about my progress at adamcdennis@sbcglobal.net. I'd love to hear from you. Friday, March 21, 2008. Pei Wei Asian Diner. This is a great place to eat! If they will let you order off the childs menu, order the:. Kids Wei Teriyaki w/Brown Rice (580 cal.),. Cup of Wonton Soup (110 cal.), and. Vietnamese Chicken Salad Rolls (159 cal.). This totals 849 calories. Otherwise I suggest ordering any of the following:. Side of Brown Rice - (170 cal.). Pei Wei Spring Rolls (2) - (180 cal.).
adamweightloss.blogspot.com
Adam's Weight Loss: March 2008
http://adamweightloss.blogspot.com/2008_03_01_archive.html
Feel free to email me about my progress at adamcdennis@sbcglobal.net. I'd love to hear from you. Friday, March 21, 2008. Pei Wei Asian Diner. This is a great place to eat! If they will let you order off the childs menu, order the:. Kids Wei Teriyaki w/Brown Rice (580 cal.),. Cup of Wonton Soup (110 cal.), and. Vietnamese Chicken Salad Rolls (159 cal.). This totals 849 calories. Otherwise I suggest ordering any of the following:. Side of Brown Rice - (170 cal.). Pei Wei Spring Rolls (2) - (180 cal.).
adamweightloss.blogspot.com
Adam's Weight Loss: Tuesday - December 18, 2007
http://adamweightloss.blogspot.com/2007/12/tuesday-december-18-2007.html
Feel free to email me about my progress at adamcdennis@sbcglobal.net. I'd love to hear from you. Tuesday, December 18, 2007. Tuesday - December 18, 2007. Today I made a delicious english muffin breakfast sandwich with sausage, egg, and cheese for only 280 calories. For lunch I ate at Bellacino's and had a turkey light sub and a side salad for a total of 600 calories. For dinner I'm going to eat a turkey sandwich for 170 calories and have a little bit of Orville popcorn for 50 calories. Adam C. Dennis.
adamweightloss.blogspot.com
Adam's Weight Loss: January 2008
http://adamweightloss.blogspot.com/2008_01_01_archive.html
Feel free to email me about my progress at adamcdennis@sbcglobal.net. I'd love to hear from you. Tuesday, January 8, 2008. Tuesday - January 8, 2008. I will be honest. I have not been posting my calorie counts on the web for almost the past month. This is because of the business of the holiday and my dad having a heart attack and being hospitalized. But, the good thing is that I have been keeping track of my calories and I've kept myself around my 1,000 calorie a day limit. Yippee! Adam C. Dennis.