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emotionbooster.com

emotionbooster.com overeating

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Overeating is when a person eats even though they are not hungry. Or they continue to eat after they are full. Overeating is typically the result of emotional eating. This can be directly because of emotional problems such as anxiety or depression. Or from the distress experienced by having a weight obsession. Overeating can also be powerfully influenced by the cravings that come from eating certain unhealthy. And by trying to eat mindfully. Pdf of overeating chapter. References and further reading).

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emotionbooster.com anger

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Anger involves strong feelings of annoyance. Typically when someone or something prevents. You from fulfilling your needs. For example, you may feel angry if rejected from a group, because such rejection prevents you obtaining your need for social connection. Or you may feel angry if a piece of your work is strongly criticized, because this prevents you from having a sense of achievement and possibly from obtaining money. Anger can be kept in and repressed. Pdf of anger chapter.

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emotionbooster.com anxiety

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When anxious, you think too much. Mostly about the future. Your mind will go over and over the same worries. And it will feel like your life should revolve around these. You are likely to become very uncomfortable. Anxiety is often provoked by situations that involve uncertainty. Such as social events, trying to complete work on time, or job interviews. These situations can lead to a sense of threat. Which is likely to be the result of overestimating potential harm while underestimating.

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emotionbooster.com depression

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Depression is a negative mood. That most of us feel from time to time. It involves strong feelings of sadness. It makes you focus too much on the past. Particularly on failures. You may lose interest. In activities you once enjoyed and lack a sense of pleasure. Depression drains your motivation. And makes your body feel constantly tired. In reality, depressed feelings come and go, but they seem incredibly difficult to escape. From However, with the right knowledge, skills. Pdf of depression chapter.

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emotionbooster.com about

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This self-help guide is my integration. Of psychotherapy literature, including books and research articles. Therefore, the guide is different from others firstly because it is supported. By a vast base of research. Particularly from within the past few decades. The guide is also novel because it provides explanations and treatment exercises based on both the cognitive-behavioural approach. Click here for a full list of references and further reading. For the guide (mainly for academics). Some final serio...

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Leadership

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This section highlights studies on how motivation. Is related to the brain's processing of various rewards, including positive social feedback. And how this is affected by social comparison. And improved social reputation. One sentence summary: A network of reward-processing regions in the male brain is more readily activated by monetary than social rewards (i.e. smiling faces), whereas this network in the female brain is equally responsive to monetary and social rewards. VmPFC), a region implicated in p...