alphanolimits.blogspot.com
www.middletown-kettlebell.com: October 2008
http://alphanolimits.blogspot.com/2008_10_01_archive.html
Mixed Martial Arts, Kettlebells, Powerlifting, Nutrition and some random Guy Stuff. Monday, October 13, 2008. IKFF Level One Certification…. What an outstanding weekend! I spent this past Saturday and Sunday training with some really fantastic people at the IKFF. We were hosted by Red Barn Fitness. In Glastonbury, CT and Terri Parker did an absolutely fantastic job of hosting us. Thank you, Terri and everyone else at Red Barn Fitness. I've done a lot of seminars over the past few years and have found tha...
alphanolimits.blogspot.com
www.middletown-kettlebell.com: Kettlebell Bent Press Videos...
http://alphanolimits.blogspot.com/2008/11/kettlebell-bent-press-videos.html
Mixed Martial Arts, Kettlebells, Powerlifting, Nutrition and some random Guy Stuff. Saturday, November 29, 2008. Kettlebell Bent Press Videos. If you have fallen prey to obesity and would like to trigger off weight loss. As soon as possible, then you should opt for diet pills such as Phentermine and Adipex that are extremely popular for inducing rapid weight loss among people across the world. You will find the relevant details of weight loss pills at http:/ www.weight-loss-truths.com. Adam strives to in...
alphanolimits.blogspot.com
www.middletown-kettlebell.com: September 2008
http://alphanolimits.blogspot.com/2008_09_01_archive.html
Mixed Martial Arts, Kettlebells, Powerlifting, Nutrition and some random Guy Stuff. Monday, September 1, 2008. Revisiting Heavy Single Rep Sets. Recently I’ve begun experimenting with heavy singles again. For a long time I felt that singles just didn’t work for me but, recently, I’ve started using them in my training and I’m seeing some really good results. Incorporate higher rep “work sets” into the same workout as the singles. This accomplishes a whole bunch of good things:. My two biggest complaints w...
alphanolimits.blogspot.com
www.middletown-kettlebell.com: December 2008
http://alphanolimits.blogspot.com/2008_12_01_archive.html
Mixed Martial Arts, Kettlebells, Powerlifting, Nutrition and some random Guy Stuff. Monday, December 22, 2008. I've moved to www.adamfarrah.net. Thanks to everyone who's been following my blog! I'm now blogging at my new site: http:/ adamfarrah.net. Friday, December 5, 2008. Kettlebell Turkish Get Up with 24kg. Thursday, December 4, 2008. Nutrition Books and Links. A site that I think gives a good overview of Paleo diet theory is the Weston A. Price Foundation website (. The Paleo Diet by Loren Cordain.
alphanolimits.blogspot.com
www.middletown-kettlebell.com: Nutrition Books and Links..
http://alphanolimits.blogspot.com/2008/12/nutrition-books-and-links.html
Mixed Martial Arts, Kettlebells, Powerlifting, Nutrition and some random Guy Stuff. Thursday, December 4, 2008. Nutrition Books and Links. A site that I think gives a good overview of Paleo diet theory is the Weston A. Price Foundation website (. The Warrior Diet by Ori Hofmekler is a GREAT book and I recommend it to anyone interested in REAL health and REAL nutrition. It's particularly of interest to males. The Paleo Diet by Loren Cordain. That inform you that Phentermine is to be taken only after procu...
alphanolimits.blogspot.com
www.middletown-kettlebell.com: Anthony from AOS on Metabolic Training...
http://alphanolimits.blogspot.com/2008/11/anthony-from-aos-on-metabolic-training.html
Mixed Martial Arts, Kettlebells, Powerlifting, Nutrition and some random Guy Stuff. Saturday, November 29, 2008. Anthony from AOS on Metabolic Training. Subscribe to: Post Comments (Atom). December 6, 2008 at 2pm. Modern Self Defense Center is hosting an Intermediate Kettlebell training seminar taught by Adam Farrah, IKFF Certified Kettlebell Teacher. You can also register for the seminar on meetup.com! Just go to http:/ www.meetup.com/middletown-kettlebell/calendar/9138657/. Kettlebell Bent Press Videos.
alphanolimits.blogspot.com
www.middletown-kettlebell.com: June 2008
http://alphanolimits.blogspot.com/2008_06_01_archive.html
Mixed Martial Arts, Kettlebells, Powerlifting, Nutrition and some random Guy Stuff. Thursday, June 26, 2008. Putting a crappy workout in perspective. I figured I blog some of my thoughts on days like this as they might be useful to someone else out there. The learning in all of this came at the end, when I was in fantastic shape and felt great and had learned a ton about my body and training and dieting. Whenever I get down about not having a great workout, I remind myself that I'm still accumulating the...
alphanolimits.blogspot.com
www.middletown-kettlebell.com: August 2008
http://alphanolimits.blogspot.com/2008_08_01_archive.html
Mixed Martial Arts, Kettlebells, Powerlifting, Nutrition and some random Guy Stuff. Thursday, August 14, 2008. What I Learned from Roy Harris Part I. Interestingly, one of the biggest things I learned at this year's Middletown Roy Harris seminar wasn't strictly martial arts related. Since Roy trained with Pavel - The Man Himself - I asked him a few questions about kettlebell training. Toward the end of the second day, Chris (he runs Modern Self Defense) asked Roy something about HOW to remember and be mo...
alphanolimits.blogspot.com
www.middletown-kettlebell.com: Kettlebell Turkish Get Up with 24kg
http://alphanolimits.blogspot.com/2008/12/kettlebell-turkish-get-up-with-24kg.html
Mixed Martial Arts, Kettlebells, Powerlifting, Nutrition and some random Guy Stuff. Friday, December 5, 2008. Kettlebell Turkish Get Up with 24kg. Subscribe to: Post Comments (Atom). December 6, 2008 at 2pm. Modern Self Defense Center is hosting an Intermediate Kettlebell training seminar taught by Adam Farrah, IKFF Certified Kettlebell Teacher. You can also register for the seminar on meetup.com! Just go to http:/ www.meetup.com/middletown-kettlebell/calendar/9138657/. Sign up for Free Training Tips!
alphanolimits.blogspot.com
www.middletown-kettlebell.com: I've moved to www.adamfarrah.net...
http://alphanolimits.blogspot.com/2008/12/ive-moved-to-wwwadamfarrahnet.html
Mixed Martial Arts, Kettlebells, Powerlifting, Nutrition and some random Guy Stuff. Monday, December 22, 2008. I've moved to www.adamfarrah.net. Thanks to everyone who's been following my blog! I'm now blogging at my new site: http:/ adamfarrah.net. Subscribe to: Post Comments (Atom). December 6, 2008 at 2pm. Modern Self Defense Center is hosting an Intermediate Kettlebell training seminar taught by Adam Farrah, IKFF Certified Kettlebell Teacher. You can also register for the seminar on meetup.com!