rpdojo.com
Rohnert Park – Cotati | kickboxing, Fitness and Personal Training Schedule
http://rpdojo.com/schedule-2
KBX – FIT. What You Can Expect. Pecoraro's Martial Arts on Facebook. Is scheduled at your convenience throughout the entire week. To schedule your session. 12:00-12:30 pm Teens and Adults: Solid-Core Fitness. 5:00-6:00 pm Juniors: Kickboxing. 5:30-6:00 pm Teens and Adults: Solid-Core Fitness. 6:30-7:30 pm Teens and Adults: KBX -Fit. 8:30-9:15 am Adult: Senior Fitness. 12:00-12:30 pm Teens and Adults: Battle Ropes. 5:30-6:15 pm Juniors: Kickboxing. 5:30-6:00 pm Teens and Adults: Battle Ropes.
rpdojo.com
Rohnert Park – Cotati | Fitness, Karate and Personal Training
http://rpdojo.com/student-info/monthly-calendar
KBX – FIT. What You Can Expect. Pecoraro's Martial Arts on Facebook. We are closed today for Labor day. Pecoraros Academy of Fitness and Kickboxing 2010 Phone: 707-795-3135.
rpdojo.com
Rohnert Park – Cotati | Kickboxing, Fitness Classes, Personal Training and Self Defense
http://rpdojo.com/classes
KBX – FIT. What You Can Expect. Pecoraro's Martial Arts on Facebook. Pecoraros Academy of Fitness and Kickboxing 2010 Phone: 707-795-3135.
rpdojo.com
Rohnert Park – Cotati | Solid-Core Fitness Training and Classes
http://rpdojo.com/classes/hard-core-fitness
KBX – FIT. What You Can Expect. Pecoraro's Martial Arts on Facebook. A 30-Minute workout for Women and Men. Is a complete fitness program that is designed for people who enjoy motivation of like-minded people interested in getting fit and staying fit in a friendly non-intimidating way. All the exercises are based around developing a solid, ‘hard’ core and all exercises can be effectively modified to meet the needs of everyone who participates. High Intensity Interval Training) and Metabolic Training.
rpdojo.com
Rohnert Park – Cotati | Senior Fitness Class, Rockin’ Boomers Fitness, Personal training
http://rpdojo.com/classes/rockin-boomers-fitness
KBX – FIT. What You Can Expect. Pecoraro's Martial Arts on Facebook. Exercise Class For Seniors! This functional fitness exercise program addresses the specific needs of Senior Citizens. As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy. And manage symptoms of illness. Not only is exercise good for your body it’s also good for your mind. Whether you are generally healthy or are managing an illness, It is never too late to become more active.
rpdojo.com
Rohnert Park – Cotati | Teens Kickboxing, Fitness, Martial Arts and Self Defense
http://rpdojo.com/classes/teens-konsei-program
KBX – FIT. What You Can Expect. Pecoraro's Martial Arts on Facebook. Teen Girls Teen Boys. Surrounded by other teens with positive values and adults with real life experience, they come to learn how focus, respect, and self-discipline give them a huge advantage in life. With the intense competition for college acceptance and the best jobs becoming more competitive to acquire, teens in our program are well prepared to take on the challenge. Call today to schedule a free trial class!
rpdojo.com
Rohnert Park – Cotati | Fitness Kickboxing Exercise Class
http://rpdojo.com/classes/kbx-fit
KBX – FIT. What You Can Expect. Pecoraro's Martial Arts on Facebook. KBX – FIT. Is a high energy program based on a synergistic combination of cardio, strength, core and power exercises coupled with fun and challenging Kickboxing kicks, punches and elbows which will take you to a whole new level of fitness. Is something you can do in an effort to give yourself a fighting chance at becoming fit and healthy. We’ll help you to make a lifestyle change. Will get you to lose weight and tone up! Give it a try!
rpdojo.com
Rohnert Park – Cotati | Open Gym, Exercise equipment, Fitness Exercise, Rohnert Park Gym
http://rpdojo.com/classes/open-gym
KBX – FIT. What You Can Expect. Pecoraro's Martial Arts on Facebook. We realize that your personal time is limited during the day and finding a place that is convenient, supportive and non-judgmental for exercise may not be high on your priority list. But exercising several times each week for as little as 20 to 30 minutes will make a significant difference in how you look and feel. Do it for yourself! Pull up / chin up system. Yoga mats and blocks. BAS (body action system).
rpdojo.com
Rohnert Park – Cotati | Kickboxing, Fitness Classes, Personal Training and Martial Arts
http://rpdojo.com/special-offers
KBX – FIT. What You Can Expect. Pecoraro's Martial Arts on Facebook. We have no Special Offer at this time. Pecoraros Academy of Fitness and Kickboxing 2010 Phone: 707-795-3135.
rpdojo.com
Rohnert Park – Cotati | Kickboxing and Fitness Training
http://rpdojo.com/classes/kickboxing-program
KBX – FIT. What You Can Expect. Pecoraro's Martial Arts on Facebook. Kickboxing (9 yrs. to 14 yrs.):. All classes have a focus on life skills and our Junior Kickboxing classes are no different. We emphasize non-violent conflict resolution, but for those rare instances where they may need to defend themselves, our curriculum teaches effective defensive skills that are easy to remember and will help to ensure that your child is prepared, mentally and physically, to neutralize physical threats.