ADAMMITCHELL24.WORDPRESS.COM
Gym's Cafe | No Expert. Just a StudentAthlete That Loves Food & His Sport.No Expert. Just a StudentAthlete That Loves Food & His Sport.
http://adammitchell24.wordpress.com/
No Expert. Just a StudentAthlete That Loves Food & His Sport.
http://adammitchell24.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.6 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
10
SSL
EXTERNAL LINKS
22
SITE IP
192.0.78.12
LOAD TIME
0.594 sec
SCORE
6.2
Gym's Cafe | No Expert. Just a StudentAthlete That Loves Food & His Sport. | adammitchell24.wordpress.com Reviews
https://adammitchell24.wordpress.com
No Expert. Just a StudentAthlete That Loves Food & His Sport.
adammitchell24.wordpress.com
Week 3 | Gym's Cafe
https://adammitchell24.wordpress.com/2015/04/29/week-3
No Expert. Just a StudentAthlete That Loves Food and His Sport. All weights in pounds (lbs). Monday, April 6th 2015. 2-Pos Hang Snatch … 125lbs, working on technique. Back Squats: 4-4-4 rest 2 mins between sets … 225 – 255 – 275 (Pretty Easy). Push Press: 4-4-4 rest 2 minutes between sets … 155 – 165 – 175 (Moderate). 4 sets not for time:. 10 strict pull ups. 10 mins kipping pull up practice. 20 min @ easy pace:. 50ft one arm farmers walk (50ft per arm), 90lbs. 3 turkish get ups per arm. 30 sec @ 80%.
Week 4 | Gym's Cafe
https://adammitchell24.wordpress.com/2015/04/29/week-4
No Expert. Just a StudentAthlete That Loves Food and His Sport. Monday, Apr 13th. Injured my calf in a game in which we destroyed Akron 5-0 on Saturday. So beginning of the week was slow. Push Press: 3-3-3-3-3, begin set every 90 secs … 155 lbs. Incline DB Row: 4×5, heavy rest= 1 min … 80 lbs. Odd: 5 Strict Pull-Ups. Even: 10 Hand release Push-Ups. 10 min easy row. Dont push off too hard, just keep the fan moving. This is just some flush work for your legs. 3-5 rnds rest= 1 min. 30 sec Front Plank. Fill ...
Week 5 | Gym's Cafe
https://adammitchell24.wordpress.com/2015/04/29/week-5
No Expert. Just a StudentAthlete That Loves Food and His Sport. 1 Snatch: build to a heavy single … Not happy where I’m at, trying to prevent injury by working on technique. 2 Back Squat: build to a heavy single, but not max … 320 lbs. 3 sets rest= 2 min. 5 DB Push Press, heavy. 20 KB Siwngs, 32kg. 1 Turkish Get-up: build to a max … 80lbs (Right hand moderate, Left hand struggle bus). Row 2K . 7 minutes flat … 1:45 500m splits. This is a tester piece so go at it hard. 1b Glute-Ham Raise: 3×10. Create a f...
Week 2 | Gym's Cafe
https://adammitchell24.wordpress.com/2015/04/06/week-2
No Expert. Just a StudentAthlete That Loves Food and His Sport. 2-Pos Hang Snatch (Power position, above the knee): Build to heavy but perfect set … 135 lbs (Still working on technique). Back Squat: 5-5-5. Rest 2 minutes between sets … 225 – 255 – 275 lbs. Push Press: 5-5-5. Rest 2 minutes between sets … 155 – 160 – 165 lbs. 3 sets not for time. 10 Strict Pull Ups. 60 second Front Plank … 45 lbs plate on back. 10 minute Kipping Pull-Up practice. Not for time: 30 Turkish Get-Ups. 35 lbs. 10 minutes @ 80%.
Compound Workout: Tabatas! | Gym's Cafe
https://adammitchell24.wordpress.com/2014/04/29/compound-workout-tabatas
No Expert. Just a StudentAthlete That Loves Food and His Sport. Tabata circuits will be close to the hardest 20 minutes you will experience. We are all looking for that workout that makes us feel like we’ve pushed ourselves. This is it. Tabata training was created by Dr. Izumi Tabata and his team of researchers from the National Institute of Fitness and Sports in Tokyo. High intensity group worked out four days a week for six weeks. Their workouts would be the Tabatas. The reason that these types of work...
TOTAL PAGES IN THIS WEBSITE
10
April | 2014 | Stand On Heads
https://standonheads.wordpress.com/2014/04
Taking a stand on youth sports injuries. Other Ways to Cure a Sports Injury. One Sport Can Become a Chore. On What to Eat Before and After a…. On What to Eat Before and After a…. On Other Ways to Cure a Sports…. April 30, 2014. Other Ways to Cure a Sports Injury. Can yoga help an athlete recover after a tough injury? I read an inspiring and educational story from a blog I follow on Twitter, Mom’s Team. We are also now on Pinterest! Check us out, http:/ www.pinterest.com/. April 29, 2014. Posted an articl...
jbunner12 | Stand On Heads
https://standonheads.wordpress.com/author/jbunner12
Taking a stand on youth sports injuries. Other Ways to Cure a Sports Injury. One Sport Can Become a Chore. On What to Eat Before and After a…. On What to Eat Before and After a…. On Other Ways to Cure a Sports…. Https:/ standonheads.wordpress.com. Could a school’s sports program be sued for a concussion? A few days ago, Stand on Heads looked at the startling statistics about the lack of athletic trainers in many schools around the country. A few days ago,. While these claims haven’t made a big splash yet...
May | 2014 | Stand On Heads
https://standonheads.wordpress.com/2014/05
Taking a stand on youth sports injuries. Other Ways to Cure a Sports Injury. One Sport Can Become a Chore. On What to Eat Before and After a…. On What to Eat Before and After a…. On Other Ways to Cure a Sports…. Could a school’s sports program be sued for a concussion? A few days ago, Stand on Heads looked at the startling statistics about the lack of athletic trainers in many schools around the country. A few days ago,. While these claims haven’t made a big splash yet, I believe that parents should also...
healthyeatinghabitsforyou.wordpress.com
5 Step “No Bar” Body Conditioning Routine | healthyeatinghabitsforyou
https://healthyeatinghabitsforyou.wordpress.com/2014/04/30/5-step-no-bar-body-conditioning-routine
Welcome to a blog on healthy eating! April 30, 2014. 5 Step “No Bar” Body Conditioning Routine. Has released a new video showing viewers simple calisthenics workout routines. This is definitely worth checking out! Follow me on Pinterest! I'm Rob - I'm a 22 year-old college senior who is starting a blog in order to form more people about living a more healthy and active lifestyle. View all posts by robbiejharris ». Laquo; Previous post. Next post ». April 30, 2014 at 8:37 pm. April 30, 2014 at 9:03 pm.
March | 2014 | Stand On Heads
https://standonheads.wordpress.com/2014/03
Taking a stand on youth sports injuries. Other Ways to Cure a Sports Injury. One Sport Can Become a Chore. On What to Eat Before and After a…. On What to Eat Before and After a…. On Other Ways to Cure a Sports…. Lacrosse Injuries and Typical Safety Gear. Many lacrosse injuries occur without contact from an opposing player. Another injury is bruising because the ball is hard and is whipped at a high velocity at the goalies. Of the injuries in lacrosse. March 27, 2014. All 50 states putting some kind of la...
#WordlessWednesday | Stand On Heads
https://standonheads.wordpress.com/2014/04/30/wordlesswednesday-3
Taking a stand on youth sports injuries. Other Ways to Cure a Sports Injury. One Sport Can Become a Chore. On What to Eat Before and After a…. On What to Eat Before and After a…. On Other Ways to Cure a Sports…. April 30, 2014. 4 thoughts on “ #WordlessWednesday. I like the part about baseball its a serious problem but the way its outlined here make it sort of funny. April 30, 2014 at 2:53 pm. Trying to lighten things up a bit. Hopefully some of it was informative as well. April 30, 2014 at 5:38 pm.
What to Eat Before and After a Game | Stand On Heads
https://standonheads.wordpress.com/2014/04/22/what-to-eat-before-and-after-a-game/comment-page-1
Taking a stand on youth sports injuries. Other Ways to Cure a Sports Injury. One Sport Can Become a Chore. On What to Eat Before and After a…. On What to Eat Before and After a…. On Other Ways to Cure a Sports…. What to Eat Before and After a Game. Hydration is key during the game. Truestarhealth.com. Encourage the athletes to eat healthy so they can run through the season and not run out of energy. April 22, 2014. 2 thoughts on “ What to Eat Before and After a Game. May 2, 2014 at 2:50 am. You are comme...
Athletic Trainers Missing? | Stand On Heads
https://standonheads.wordpress.com/2014/04/27/athletic-trainers-missing
Taking a stand on youth sports injuries. Other Ways to Cure a Sports Injury. One Sport Can Become a Chore. On What to Eat Before and After a…. On What to Eat Before and After a…. On Other Ways to Cure a Sports…. Can you imagine a school sporting event without an athletic trainer? This is very surprising to me because I thought athletic trainers could be found at every high school in the U.S. who funded sports programs. What are your thoughts on this problem? April 27, 2014. Leave a Reply Cancel reply.
November 6: National Men Make Dinner Day | whats4dinnerpam
https://whats4dinnerpam.wordpress.com/2014/05/01/november-6-national-men-make-dinner-day
November 6: National Men Make Dinner Day. May 1, 2014. November 6th is always a fun day at the Frate household. It is National Men Make Dinner Day. So on November 6th, sit back and enjoy ladies! Nah, That’s Pam’s Grilled Cheese. 2 thoughts on “November 6: National Men Make Dinner Day”. May 1, 2014 at 7:22 pm. I think this should become an internationally celebrated day. May 1, 2014 at 9:20 pm. I agree, Adam! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Concussion Lawsuits | Stand On Heads
https://standonheads.wordpress.com/2014/05/01/concussion-lawsuits
Taking a stand on youth sports injuries. Other Ways to Cure a Sports Injury. One Sport Can Become a Chore. On What to Eat Before and After a…. On What to Eat Before and After a…. On Other Ways to Cure a Sports…. Could a school’s sports program be sued for a concussion? A few days ago, Stand on Heads looked at the startling statistics about the lack of athletic trainers in many schools around the country. A few days ago,. While these claims haven’t made a big splash yet, I believe that parents should also...
TOTAL LINKS TO THIS WEBSITE
22
Yorkshire Made | Agile Coach, Triathlete, Petrolhead #BornInYorkshire
Agile Coach, Triathlete, Petrolhead #BornInYorkshire. Virgin Trains – first class breakfast. Agile coaching books – my reading list. Why triathlon is better than football. 2015 BMW M4 Review. Virgin Trains – first class breakfast. Read more "Virgin Trains – first class breakfast". Agile coaching books – my reading list. Read more "Agile coaching books – my reading list". Used this a few times with the teams I have coached. It’s a great step up from the traditional retrospective – with the...Yorkshire Agi...
Adam Mitchell
What's new on Spruce
What's new on Spruce. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.
adammitchell.net
Thoughts, stories and ideas. Page 1 of 1. This is my very first post in Ghost! Nice We've put together a little post to introduce you to the Ghost editor and get you started. You can manage your content by ». Page 1 of 1. Proudly published with Ghost.
AdamMitchell.org
Gym's Cafe | No Expert. Just a StudentAthlete That Loves Food & His Sport.
No Expert. Just a StudentAthlete That Loves Food and His Sport. 30 min Row @ easy pace. Every 5 min get off and do 3 Turkish Get-Ups/arm . 65lbs. 1 3-Pos. Snatch (floor, above knee, power position): build to moderate set. 2a Back Squat: 10-10-10 … 225 – 245 – 245lbs. 2b Weighted Pull-Up: 3×5 … 25 – 35 – 40lbs. Rest= 2 min b/t movements. 1 Turkish Get-Ups: 10 total reps, perform with good technique … 65lbs. 2a One-Arm DB Press: 3×5/arm … Used 55lbs Kettlebells. 2b Goodmornings: 3×5@95lbs. April 29, 2015.
ADAM LAMBERT
Wallpapers of adam lambert. اینم از بهش جدید که براتون والپیپر میذارم گلمبرتای گل. برای دیدن سایز اصلیش باید saveکنیدش. نوشته شده در Tue 18 Sep 2012. Adam lambert funny pictures. هر عکس خنده داری ازش دیدین بدین بذارم این تو خودمم هر عکس خنده داری رو میزارم اینجا. نوشته شده در Sat 15 Sep 2012. نوشته شده در Wed 26 Sep 2012. نوشته شده در Sat 22 Sep 2012. نوشته شده در Sat 22 Sep 2012. عکس ادام لمبرت بر روی مجله ی ژاپنی! نوشته شده در Fri 21 Sep 2012. عکس های جدید ادام لمبرت در هفته مد نیویورک! دو شات جدید آدام.
adammitchellambert.persianblog.ir
Adam Lambert
1575;بزار امتیاز دهی. 1662;نجشنبه ۸ فروردین ۱۳٩٢ : ۱٠:۱٥ ب.ظ :. اسم من توی ت ویتر:. هفت تا ان بزرگ و هفتا صفر. و اسم آدم هم که adamlambert هستش.ما رو دنبال کنید. 1575;بزار امتیاز دهی. 1662;نجشنبه ۸ فروردین ۱۳٩٢ : ٦:۳٥ ب.ظ :. این عکسو من فتوشاپ کردم.اینجا لباساش و موهاش یه رنگ دیگه بوده قربونش برم. اینم یه والپیپر دیگه. 1575;بزار امتیاز دهی. 1575;بزار امتیاز دهی. 1575;بزار امتیاز دهی. بقیه عکسها تو ادامه مطلبه. جیگرم توی برنامه گرمی. این عکسهاش خیلی دخترکش هستن. This Picture wil kill me. Tommy is not bad.
adammitchellbash.deviantart.com
adammitchellbash (Adam Mitchell Bash) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Enough with the anime copies. Traditional Art / Hobbyist. Deviant for 3 Years. This deviant's full pageview. Last Visit: 1 day ago. Enough with the anime copies. By moving, adding and personalizing widgets.
Adam Mitchell Color Studio | Stroudsburg PA Beauty Salon | Stroudsburg Hair Salon
The Adam Mitchell Color Studio - 7400 Stroud Commons Suite Eleven - Stroudsburg, PA 18360 - 570.476.5233. At The Adam Mitchell Color Studio we strive to provide the most courteous and professional service from start to finish. At Adam Mitchell Color Studio you'll get the personal attention you deserve. George's before and after Brazilian Keratin Treatment. Joanne's before and after Brazilian Keratin Treatment.
Home
This site is under contruction and should be available soon. Adam Mitchell- - mobile personal training. Register of exercise professionals). Delivering training in the home, work or outdoors. Tailored to suit the individual or small group.
SOCIAL ENGAGEMENT