ADAMSONSPEAKPERFORMANCE.TYPEPAD.COM

Adamson's Peak Performance

October 11, 2012. The run went great, every member of the run club that started the race, finished the race. It was an amazing day! I will write more about the race itself in the next entry. Oct 11, 2012 3:19:20 PM. September 05, 2012. My focus has been on going the distance, nourishing my body, and strengthening my body. Last week it became evident I need to focus more on stretching as well. My hip flexor is strained and I am bummed! Enough said.Im a believer! Sep 5, 2012 7:52:28 AM. August 29, 2012.

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Adamson's Peak Performance | adamsonspeakperformance.typepad.com Reviews

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October 11, 2012. The run went great, every member of the run club that started the race, finished the race. It was an amazing day! I will write more about the race itself in the next entry. Oct 11, 2012 3:19:20 PM. September 05, 2012. My focus has been on going the distance, nourishing my body, and strengthening my body. Last week it became evident I need to focus more on stretching as well. My hip flexor is strained and I am bummed! Enough said.Im a believer! Sep 5, 2012 7:52:28 AM. August 29, 2012.

<META> KEYWORDS

1 adamson's peak performance

2 mission accomplished

3 comment 0

4 reblog it 0

5 it's a stretch

6 comment 1

7 mind over matter

8 training harder really

9 commitment

10 race day

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Adamson's Peak Performance | adamsonspeakperformance.typepad.com Reviews

https://adamsonspeakperformance.typepad.com

October 11, 2012. The run went great, every member of the run club that started the race, finished the race. It was an amazing day! I will write more about the race itself in the next entry. Oct 11, 2012 3:19:20 PM. September 05, 2012. My focus has been on going the distance, nourishing my body, and strengthening my body. Last week it became evident I need to focus more on stretching as well. My hip flexor is strained and I am bummed! Enough said.Im a believer! Sep 5, 2012 7:52:28 AM. August 29, 2012.

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adamsonspeakperformance.typepad.com

1

Adamson's Peak Performance: It's a stretch!!!

http://adamsonspeakperformance.typepad.com/adamsons_peak_performance/2012/09/its-a-stretch.html

September 05, 2012. My focus has been on going the distance, nourishing my body, and strengthening my body. Last week it became evident I need to focus more on stretching as well. My hip flexor is strained and I am bummed! Its been a hard lesson to learn, I really need to spend more time stretching after runs, especially now that we are running farther and farther each week. I have been at home icing and stretching to heal this ailment so I can get back on the trail. Enough said.Im a believer!

2

Adamson's Peak Performance: Commitment!

http://adamsonspeakperformance.typepad.com/adamsons_peak_performance/2012/08/commitment.html

August 10, 2012. It was 105 degrees when we arrived for our training yesterday, now thats commitment! BIG KUDOS to all! This was a day when we truly held each other up. Running with this group has been an amazing and motivating experince, I look forward to OUR. Continued growth and success! Aug 10, 2012 3:26:35 PM. You guys are so impressive! I am truly blessed to have such an awesome committed group of women! Posted by: tenneal August 14, 2012 at 06:06 AM. The comments to this entry are closed.

3

Adamson's Peak Performance: Training Harder...Really?!?

http://adamsonspeakperformance.typepad.com/adamsons_peak_performance/2012/08/training-harderreally.html

August 21, 2012. Today is the official beginning of half marathon training.feeling an anomaly of emotions. Tenneal has been speaking to us about running faster. I hear her words, but my body doesnt seem to agree with them. Her point being that by running slower, our bodies are working longer. Makes sense to my brain, not so much to my body. It seems to prefer to trade enduring short term pain for enduring long term pain. Aug 21, 2012 10:36:02 PM. I didnt realise you finished 8 minutes faster! I have writ...

4

Adamson's Peak Performance: RACE DAY!!!

http://adamsonspeakperformance.typepad.com/adamsons_peak_performance/2012/08/race-day.html

August 09, 2012. Race day was an amazing experience! The rush was on and it could be felt all around. The crowd of nearly 2000 runners created a fun and energetic buzz. The first 1/2 mile we were tightly packed together, once out on the trail for a while, it thinned out as everyone hit their pace. 0160; . This was an out and back course, meaning we ran half the total distance and then turned around and ran back on the same route. It was encouraging to see t...

5

Adamson's Peak Performance: Accountability

http://adamsonspeakperformance.typepad.com/adamsons_peak_performance/2012/07/a.html

July 29, 2012. Deep sigh.accountability is a powerful word in my book! Its a word Im working on loving. Pushing my body harder than its been pushed before, I recognize the need for accurate and complete accountability. The time has come for the mind and body to work together for ultimate results. I chose to live by choice, to make changes, not excuses, be accountable! Jul 29, 2012 5:45:17 PM. The comments to this entry are closed. What am I thinking? You are accomplishing y. On It's a stretch!

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Adamson's Peak Performance

October 11, 2012. The run went great, every member of the run club that started the race, finished the race. It was an amazing day! I will write more about the race itself in the next entry. Oct 11, 2012 3:19:20 PM. September 05, 2012. My focus has been on going the distance, nourishing my body, and strengthening my body. Last week it became evident I need to focus more on stretching as well. My hip flexor is strained and I am bummed! Enough said.Im a believer! Sep 5, 2012 7:52:28 AM. August 29, 2012.

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