adamstorychiropractic.blogspot.com

Notes From a Chiropractor

Notes From a Chiropractor. Thursday, May 3, 2012. If the exercises are boring. Sometimes spinal exercises are borning. If you are doing the exercises correctly, they should be challenging. I've had patients state that they want to watch TV while doing the spinal exercises. If you can watch TV or read a book while doing the exercises I've given you, then you're not doing them correctly. Work hard during the 3 minutes. Focus on contracting the correct muscles and try not to fall off the gym ball. Seems as ...

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Notes From a Chiropractor | adamstorychiropractic.blogspot.com Reviews

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Notes From a Chiropractor. Thursday, May 3, 2012. If the exercises are boring. Sometimes spinal exercises are borning. If you are doing the exercises correctly, they should be challenging. I've had patients state that they want to watch TV while doing the spinal exercises. If you can watch TV or read a book while doing the exercises I've given you, then you're not doing them correctly. Work hard during the 3 minutes. Focus on contracting the correct muscles and try not to fall off the gym ball. Seems as ...

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6 heart problems

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Notes From a Chiropractor | adamstorychiropractic.blogspot.com Reviews

https://adamstorychiropractic.blogspot.com

Notes From a Chiropractor. Thursday, May 3, 2012. If the exercises are boring. Sometimes spinal exercises are borning. If you are doing the exercises correctly, they should be challenging. I've had patients state that they want to watch TV while doing the spinal exercises. If you can watch TV or read a book while doing the exercises I've given you, then you're not doing them correctly. Work hard during the 3 minutes. Focus on contracting the correct muscles and try not to fall off the gym ball. Seems as ...

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adamstorychiropractic.blogspot.com

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Notes From a Chiropractor: February 2010

http://adamstorychiropractic.blogspot.com/2010_02_01_archive.html

Notes From a Chiropractor. Tuesday, February 16, 2010. If you have ankle pain that just does not go away, it may be because your ankle has lost the ability to pull upwards enough. Your ankle should have enough range of motion to point your toes upwards by 20 degrees. If you can't walk on your heals for example and maintain at least 2 inches between the ball of your foot and the ground, you may have this problem. Lack of motion in the ankle can lead to chronic pain in the ankle and often knee pain.

2

Notes From a Chiropractor: April 2010

http://adamstorychiropractic.blogspot.com/2010_04_01_archive.html

Notes From a Chiropractor. Saturday, April 17, 2010. Here's information on stretching. Http:/ www.clickondetroit.com/health/23158050/detail.html. This is a good link for those of you that need to stretch. Sunday, April 11, 2010. How can I change the hump in my back? What you can do to help the adjustments change your posture are the following:. Get a foam roll and use it daily. Roll the lower area of the middle back. This should take no longer than 3-5 minutes. Stretch the front of the shoulders.

3

Notes From a Chiropractor: May 2010

http://adamstorychiropractic.blogspot.com/2010_05_01_archive.html

Notes From a Chiropractor. Monday, May 24, 2010. What's wrong with me? Pain will limit a patient’s memory and ability to understand. It happens when a patient is in pain and asks me “what’s wrong with me? 8221; I’ll answer and 1 ½ minutes later, they’ll say, “I wish I knew what was wrong with me.” I’ll answer again and sure enough, they’ll leave the office wondering what’s wrong with them. Be a Friend, Help a Friend! The first visit includes:. Orthopedic and Neurological Examination. Remember, we are a s...

4

Notes From a Chiropractor: March 2010

http://adamstorychiropractic.blogspot.com/2010_03_01_archive.html

Notes From a Chiropractor. Tuesday, March 16, 2010. It seems the banana in 2010 is the egg of 1970. In the last two weeks, I’ve commented to patients regarding snacks to simply eat a banana and you wouldn’t believe the concern and fear. You would’ve thought I asked them to eat an egg in 1970. I have come to the realization that people believe bananas are bad for you. Frankly I’m surprised because isn't “eat your fruits and vegetables” a mantra that we’re all supposed to follow? Subscribe to: Posts (Atom).

5

Notes From a Chiropractor: Post-surgical nutrition

http://adamstorychiropractic.blogspot.com/2011/01/post-surgical-nutrition.html

Notes From a Chiropractor. Thursday, January 13, 2011. Having had two surgeries within 12 weeks wasn’t fun but I learned something. No one talked to me about what to do after the surgery. Once the last stitch was completed, there was almost a feeling of abandonment. I was told by one doctor that it was now up to me and God. Huh? So here’s what I did:. So I made some hard boiled eggs, 18 of them to be exact, plus had some chicken made as well. Eggs have 7 grams of protein and a chicken breast has 21 g...

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adamstorychiropractic.blogspot.com

Notes From a Chiropractor

Notes From a Chiropractor. Thursday, May 3, 2012. If the exercises are boring. Sometimes spinal exercises are borning. If you are doing the exercises correctly, they should be challenging. I've had patients state that they want to watch TV while doing the spinal exercises. If you can watch TV or read a book while doing the exercises I've given you, then you're not doing them correctly. Work hard during the 3 minutes. Focus on contracting the correct muscles and try not to fall off the gym ball. Seems as ...

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