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CrossFit Kids and Teens Classes. Weekly timetable & Fees. Book in for a session. Sean and Prue’s wedding. The Quantified Self: Sleep tracking. Judgement Day 2014 – Pre lunch thoughts…. Sean and Prue’s wedding. Handstand Practise and Thrusters. Thursday 20.02.14 Technique Handstand Practise Conditioning -10-9-8-7-6-5-4-3-2-1 Thrusters 40/30 Deadlift 40/30 -then- 50 Air Squats Post times and training notes to comments. Push Press then “Amanda”. Snatch Drills and some cardio. Monday 17.02.14. Saturday 15...

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CrossFit Kids and Teens Classes. Weekly timetable & Fees. Book in for a session. Sean and Prue’s wedding. The Quantified Self: Sleep tracking. Judgement Day 2014 – Pre lunch thoughts…. Sean and Prue’s wedding. Handstand Practise and Thrusters. Thursday 20.02.14 Technique Handstand Practise Conditioning -10-9-8-7-6-5-4-3-2-1 Thrusters 40/30 Deadlift 40/30 -then- 50 Air Squats Post times and training notes to comments. Push Press then “Amanda”. Snatch Drills and some cardio. Monday 17.02.14. Saturday 15&#4...
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Home - Adapt CrossFit | adaptcf.com Reviews

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CrossFit Kids and Teens Classes. Weekly timetable & Fees. Book in for a session. Sean and Prue’s wedding. The Quantified Self: Sleep tracking. Judgement Day 2014 – Pre lunch thoughts…. Sean and Prue’s wedding. Handstand Practise and Thrusters. Thursday 20.02.14 Technique Handstand Practise Conditioning -10-9-8-7-6-5-4-3-2-1 Thrusters 40/30 Deadlift 40/30 -then- 50 Air Squats Post times and training notes to comments. Push Press then “Amanda”. Snatch Drills and some cardio. Monday 17.02.14. Saturday 15&#4...

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Hang Snatch then lunges, KB snatches, box jumps & situps - Adapt CrossFit

http://www.adaptcf.com/2014/02/17/hang-snatch-lunges-kb-snatches-box-jumps-situps

TRAIN ADAPT. GROW. Book in for a session. Hang Snatch then lunges, KB snatches, box jumps & situps. February 17, 2014. Monday 17.02.14. Https:/ www.youtube.com/watch? V=N6HUPyM5m2o” frameborder=”0″ allowfullscreen. 10min to establish a heavy single –then–. EMOM x 5 – 1 hang snatch @ 80% of above. 30 KB snatches, 24/16kg. 20 step-down box jumps, 24/20 inch. Post reps and training notes to comments. Saturday Super Fun times. Snatch Drills and some cardio. February 17, 2014. C: 1 round plus 18 KB snatches.

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Judgement Day 2014 - Pre lunch thoughts... - Adapt CrossFit

http://www.adaptcf.com/2014/02/11/judgement-day-2014-pre-lunch-thoughts

TRAIN ADAPT. GROW. Book in for a session. Judgement Day 2014 – Pre lunch thoughts…. February 11, 2014. February 12, 2014. Tuesday 11.2.14. A: 15 minutes to establish 3 position clean (hips, knee, ground) 1 jerk. B:Â 30 muscle ups for time. 8 min to climb the ladder:. Post loads and training notes to comments. Did you go to Judgement Day on Saturday? Did you have a go or support the guys that did? Share your thoughts to comments…. OHS, KB swings, Jumping squats and Power Snatches. February 11, 2014. Have ...

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