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Ada's Rules

The purpose of Ada's Rules is to get all women, but particularly women of color, to embrace the reality that getting healthy can be fun—if we do it in community and in the presence of art. And men are welcome, too!

http://www.adasrules.com/

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PAGE TITLE
Ada's Rules | adasrules.com Reviews
<META>
DESCRIPTION
The purpose of Ada's Rules is to get all women, but particularly women of color, to embrace the reality that getting healthy can be fun—if we do it in community and in the presence of art. And men are welcome, too!
<META>
KEYWORDS
1 weigh yourself daily
2 see your doctor
3 eat breakfast
4 self medicate with art
5 consider surgery
6 eat sitting down
7 eat slowly
8 manage portion sizes
9 drink cautiously
10 get therapy
CONTENT
Page content here
KEYWORDS ON
PAGE
weigh yourself daily,see your doctor,eat breakfast,self medicate with art,consider surgery,eat sitting down,eat slowly,manage portion sizes,drink cautiously,get therapy,get better hair,update your goals,cultivate new interests,get started,keep going,links
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Ada's Rules | adasrules.com Reviews

https://adasrules.com

The purpose of Ada's Rules is to get all women, but particularly women of color, to embrace the reality that getting healthy can be fun—if we do it in community and in the presence of art. And men are welcome, too!

INTERNAL PAGES

adasrules.com adasrules.com
1

Bookclubs - Ada's Rules

http://www.adasrules.com/bookclubs

Don't keep doing what you've always been doing. Make a plan: Set clear, multiple, and changing goals. Be a role model. Don't attack your own team. Don't let anyone on your team attack you. Identify and learn from iconic diet books. Walk thirty minutes a day, every day. Do the DNA test. Budget: Plan to afford the feeding, exercising, and dressing of you. Get eight hours of sleep nightly. Keep a food diary and a body journal. Add a second exercise three times a week. Drink eight glasses of water daily.

2

Ada's Rules

http://www.adasrules.com/index.php

Don't keep doing what you've always been doing. Make a plan: Set clear, multiple, and changing goals. Be a role model. Don't attack your own team. Don't let anyone on your team attack you. Identify and learn from iconic diet books. Walk thirty minutes a day, every day. Do the DNA test. Budget: Plan to afford the feeding, exercising, and dressing of you. Get eight hours of sleep nightly. Keep a food diary and a body journal. Add a second exercise three times a week. Drink eight glasses of water daily.

3

Links - Ada's Rules

http://www.adasrules.com/links

Don't keep doing what you've always been doing. Make a plan: Set clear, multiple, and changing goals. Be a role model. Don't attack your own team. Don't let anyone on your team attack you. Identify and learn from iconic diet books. Walk thirty minutes a day, every day. Do the DNA test. Budget: Plan to afford the feeding, exercising, and dressing of you. Get eight hours of sleep nightly. Keep a food diary and a body journal. Add a second exercise three times a week. Drink eight glasses of water daily.

4

Get Started - Ada's Rules

http://www.adasrules.com/get-started

Don't keep doing what you've always been doing. Make a plan: Set clear, multiple, and changing goals. Be a role model. Don't attack your own team. Don't let anyone on your team attack you. Identify and learn from iconic diet books. Walk thirty minutes a day, every day. Do the DNA test. Budget: Plan to afford the feeding, exercising, and dressing of you. Get eight hours of sleep nightly. Keep a food diary and a body journal. Add a second exercise three times a week. Drink eight glasses of water daily.

5

Keep Going - Ada's Rules

http://www.adasrules.com/keep-going

Don't keep doing what you've always been doing. Make a plan: Set clear, multiple, and changing goals. Be a role model. Don't attack your own team. Don't let anyone on your team attack you. Identify and learn from iconic diet books. Walk thirty minutes a day, every day. Do the DNA test. Budget: Plan to afford the feeding, exercising, and dressing of you. Get eight hours of sleep nightly. Keep a food diary and a body journal. Add a second exercise three times a week. Drink eight glasses of water daily.

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Ada's Rules

Don't keep doing what you've always been doing. Make a plan: Set clear, multiple, and changing goals. Be a role model. Don't attack your own team. Don't let anyone on your team attack you. Identify and learn from iconic diet books. Walk thirty minutes a day, every day. Do the DNA test. Budget: Plan to afford the feeding, exercising, and dressing of you. Get eight hours of sleep nightly. Keep a food diary and a body journal. Add a second exercise three times a week. Drink eight glasses of water daily.

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