addlife2youryears.blogspot.com
Add Life 2 Your Years with Coach T: July 2015
http://addlife2youryears.blogspot.com/2015_07_01_archive.html
Add Life 2 Your Years with Coach T. Sunday, July 19, 2015. Do Not Hold your Breath. Unless you're under water! I haven't posted in a while, but I wanted to take a brief moment to give you this tip. If I got paid every time I tell my clients to not hold their breath while exercising i'd be a millionaire! Unfortunately, most folks, at least that I've witnessed, will hold their breath while straining to lift weight. It's called the Valsalva Maneuver. you may have heard of it. Subscribe to: Posts (Atom).
addlife2youryears.blogspot.com
Add Life 2 Your Years with Coach T: August 2015
http://addlife2youryears.blogspot.com/2015_08_01_archive.html
Add Life 2 Your Years with Coach T. Sunday, August 9, 2015. Coach T's Body Beast Challenge group. Are you ready for Beast mode? As you may know, I love Body Beast. and have lost over 14 lbs and 6% body fat by following the program! There are two programs to follow within Body Beast. "Lean Beast" and "Huge Beast". you choose which is best for you. Go here for more info. Https:/ www.facebook.com/events/1579126202371761/. Fitness Nutrition Support Reward = Success! Ps Invite your friends!
addlife2youryears.blogspot.com
Add Life 2 Your Years with Coach T: Sneakers
http://addlife2youryears.blogspot.com/2015/04/sneakers.html
Add Life 2 Your Years with Coach T. Friday, April 24, 2015. Some quick helpful tips from realsimple.com on choosing the right shoes to wear for your workouts. Go with running shoes if you mostly jog or walk, since they’re engineered for heel-to-toe motion. Why not walking shoes? 8220;Running sneakers cater to a wider range of foot types and are built to last longer,” says Megan Leahy, a doctor of podiatric medicine at the Illinois Bone and Joint Institute, in Chicago. 1 Top Outer Edge Worn. You’re ...
addlife2youryears.blogspot.com
Add Life 2 Your Years with Coach T: April 2015
http://addlife2youryears.blogspot.com/2015_04_01_archive.html
Add Life 2 Your Years with Coach T. Thursday, April 30, 2015. To Grill Or Not To Grill. It may not be a question. depending on what's important to you! As you know from my previous post, i'm a Livestrong at the YMCA instructor. helping other cancer survivors add life to their years, as I say! We recently had a Nutritionist in to give a presentation to our group. thank you Maribeth Abrams! Review the excerpts below, and decide for yourself. De Stefani E, Ronco A, Mendilaharsu M, Guidobono M, Deneo-Pellegr...
addlife2youryears.blogspot.com
Add Life 2 Your Years with Coach T: To Grill Or Not To Grill...
http://addlife2youryears.blogspot.com/2015/04/to-grill-or-not-to-grill.html
Add Life 2 Your Years with Coach T. Thursday, April 30, 2015. To Grill Or Not To Grill. It may not be a question. depending on what's important to you! As you know from my previous post, i'm a Livestrong at the YMCA instructor. helping other cancer survivors add life to their years, as I say! We recently had a Nutritionist in to give a presentation to our group. thank you Maribeth Abrams! Review the excerpts below, and decide for yourself. De Stefani E, Ronco A, Mendilaharsu M, Guidobono M, Deneo-Pellegr...
addlife2youryears.blogspot.com
Add Life 2 Your Years with Coach T: May 2015
http://addlife2youryears.blogspot.com/2015_05_01_archive.html
Add Life 2 Your Years with Coach T. Friday, May 8, 2015. How Much Weight Should I Be Lifting? I get asked this question all the time. As long as you're being safe, and your form is fantastic, the answer is pretty simple and makes common sense. For weighted exercises. choose a challenging weight that allows you to reach the lower end of the 'set range', with good form. and is challenging for you to reach the higher end of the 'set range'. if you can reach it at all! Next time, add 5 or 10 lbs.
addlife2youryears.blogspot.com
Add Life 2 Your Years with Coach T: Coach T's Body Beast Challenge group...
http://addlife2youryears.blogspot.com/2015/08/coach-ts-body-beast-challenge-group.html
Add Life 2 Your Years with Coach T. Sunday, August 9, 2015. Coach T's Body Beast Challenge group. Are you ready for Beast mode? As you may know, I love Body Beast. and have lost over 14 lbs and 6% body fat by following the program! There are two programs to follow within Body Beast. "Lean Beast" and "Huge Beast". you choose which is best for you. Go here for more info. Https:/ www.facebook.com/events/1579126202371761/. Fitness Nutrition Support Reward = Success! Ps Invite your friends!
addlife2youryears.blogspot.com
Add Life 2 Your Years with Coach T: Do Not Hold your Breath...
http://addlife2youryears.blogspot.com/2015/07/do-not-hold-your-breath.html
Add Life 2 Your Years with Coach T. Sunday, July 19, 2015. Do Not Hold your Breath. Unless you're under water! I haven't posted in a while, but I wanted to take a brief moment to give you this tip. If I got paid every time I tell my clients to not hold their breath while exercising i'd be a millionaire! Unfortunately, most folks, at least that I've witnessed, will hold their breath while straining to lift weight. It's called the Valsalva Maneuver. you may have heard of it. View my complete profile.
addlife2youryears.blogspot.com
Add Life 2 Your Years with Coach T: Resistance Bands and Tubing
http://addlife2youryears.blogspot.com/2015/04/resistance-bands-and-tubing.html
Add Life 2 Your Years with Coach T. Tuesday, April 21, 2015. Resistance Bands and Tubing. Gotta love options. do you use these in your workouts? I had an awesome Personal Training session today with a client of mine who is rehabbing a knee injury. She can't do certain exercises because of the pressure that's put on her knee. so these are the time when I come to appreciate tools like Resistance Bands and Tubing to help build strength! Subscribe to: Post Comments (Atom). View my complete profile.