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The Fit Life with Adele | Where women learn how to cultivate a healthy, stress free life style, and a life they love.

The Fit Life with Adele. Do THIS to help control your snacking. May 12, 2015. Goldfish. Almonds. Chips. Dried fruit. Bacon. Grapes. Cookies. Chocolate chips. Spoonfuls of peanut butter. Soda. Do you have one “snack attack” food that you go to when your hungry, craving, or bored? What if we started focusing on implementing strategies that help us develop self control rather than constantly focus on what foods we should or should not eat? The Willpower Instinct,. Kelly McGonigal backs all her willpower tal...

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The Fit Life with Adele | Where women learn how to cultivate a healthy, stress free life style, and a life they love. | adele-jones.com Reviews

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The Fit Life with Adele. Do THIS to help control your snacking. May 12, 2015. Goldfish. Almonds. Chips. Dried fruit. Bacon. Grapes. Cookies. Chocolate chips. Spoonfuls of peanut butter. Soda. Do you have one “snack attack” food that you go to when your hungry, craving, or bored? What if we started focusing on implementing strategies that help us develop self control rather than constantly focus on what foods we should or should not eat? The Willpower Instinct,. Kelly McGonigal backs all her willpower tal...

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The Fit Life with Adele | Where women learn how to cultivate a healthy, stress free life style, and a life they love. | adele-jones.com Reviews

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The Fit Life with Adele. Do THIS to help control your snacking. May 12, 2015. Goldfish. Almonds. Chips. Dried fruit. Bacon. Grapes. Cookies. Chocolate chips. Spoonfuls of peanut butter. Soda. Do you have one “snack attack” food that you go to when your hungry, craving, or bored? What if we started focusing on implementing strategies that help us develop self control rather than constantly focus on what foods we should or should not eat? The Willpower Instinct,. Kelly McGonigal backs all her willpower tal...

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fitwithadele | The Fit Life with Adele

http://adele-jones.com/author/fitwithadele

The Fit Life with Adele. Fit Life Coaching & Workout Programs. All posts by fitwithadele. 4 Ways to Get Your Man On Board With Healthy Eating. August 18, 2016. It can feel frustrating, un-motivating and derailing to your health and fitness goals if your boyfriend/husband/partner decides not to jump on the healthy eating train with you. I can share from personal experience. My man and I are both very much into health and fitness but eat very differently and view healthy eating in different ways. L...He ea...

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Uncategorized | The Fit Life with Adele

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The Fit Life with Adele. Fit Life Coaching & Workout Programs. Why your exercise routine isn’t working for you (and what to do instead). April 15, 2016. I had a client ask me, after our half hour ish session: So are you sure I don’t need to do a full hour of weights? Like the only determining factor was the 60 minute mark on the clock. Within the past few years I have found a happier, middle ground. I don’t count time. I don’t feel the need to run myself into the ground every single workout. ...But it is...

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What my mother gave me: the gift of imperfection | The Fit Life with Adele

http://adele-jones.com/2015/05/what-my-mother-gave-me-the-gift-of-imperfection-2

The Fit Life with Adele. Fit Life Coaching & Workout Programs. What my mother gave me: the gift of imperfection. May 10, 2015. Putting things in perspective even at a young age. :). Put it in Perspective. We have 100% control of how we view ANY situation. I do this by asking myself. How can I turn this situation around? Can I see this from some else’s point of view? What do I have to be grateful for in this moment? I know this stuff is tough and takes practice. It is something I still work on from ti...

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9 ways to reduce the mental energy you spend on food and eating | The Fit Life with Adele

http://adele-jones.com/2015/04/9-ways-to-reduce-the-mental-energy-you-spend-on-food-and-eating

The Fit Life with Adele. Fit Life Coaching & Workout Programs. 9 ways to reduce the mental energy you spend on food and eating. April 21, 2015. Over the last few years with The Fit Life I have received so many emails from women naming their mental and emotional struggles with food and exercise. Jumping around from diet to diet, getting caught in the diet cycle as I like to call it. Fearing eating off plan or not following food rules. Either being all in with a diet or all out. I know from first hand expe...

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What to do when you just love food + the bread halo | The Fit Life with Adele

http://adele-jones.com/2015/05/what-to-do-when-you-just-love-food-the-bread-halo

The Fit Life with Adele. Fit Life Coaching & Workout Programs. What to do when you just love food the bread halo. May 4, 2015. 8220;I just love food too much.”. Because I love food too! I know many people who love food and are able to maintain their physique and not let their enjoyment of it get in the way. Food should be tasted, enjoyed and respected. So using this as an excuse to reaching your goals is invalid. To me anyways. So lets talk food judgements with The Bread Halo. So what can you? You must t...

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adele-jones.com

The Fit Life with Adele | Where women learn how to cultivate a healthy, stress free life style, and a life they love.

The Fit Life with Adele. Do THIS to help control your snacking. May 12, 2015. Goldfish. Almonds. Chips. Dried fruit. Bacon. Grapes. Cookies. Chocolate chips. Spoonfuls of peanut butter. Soda. Do you have one “snack attack” food that you go to when your hungry, craving, or bored? What if we started focusing on implementing strategies that help us develop self control rather than constantly focus on what foods we should or should not eat? The Willpower Instinct,. Kelly McGonigal backs all her willpower tal...

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