adiposediet.com

I Wish I Had An Adipose

A wibbly wobbly geeked out journey to a healthier me. The Reading Thing - 2014. Thursday, March 26, 2015. The Last Post Ever. Sunday, March 8, 2015. Gotta restart somewhere, right? Yesterday was an inactive carb-filled bust . but I woke up this morning and did the pics, scale and measurements anyway. Gotta restart somewhere, right? Friday, March 6, 2015. So the mini-thing was to get home, get John off to school, nap, and then figure out my Weekend Things. With bonus Mac Powell bobblehead). They're both X...

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I Wish I Had An Adipose | adiposediet.com Reviews

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A wibbly wobbly geeked out journey to a healthier me. The Reading Thing - 2014. Thursday, March 26, 2015. The Last Post Ever. Sunday, March 8, 2015. Gotta restart somewhere, right? Yesterday was an inactive carb-filled bust . but I woke up this morning and did the pics, scale and measurements anyway. Gotta restart somewhere, right? Friday, March 6, 2015. So the mini-thing was to get home, get John off to school, nap, and then figure out my Weekend Things. With bonus Mac Powell bobblehead). They're both X...

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I Wish I Had An Adipose | adiposediet.com Reviews

https://adiposediet.com

A wibbly wobbly geeked out journey to a healthier me. The Reading Thing - 2014. Thursday, March 26, 2015. The Last Post Ever. Sunday, March 8, 2015. Gotta restart somewhere, right? Yesterday was an inactive carb-filled bust . but I woke up this morning and did the pics, scale and measurements anyway. Gotta restart somewhere, right? Friday, March 6, 2015. So the mini-thing was to get home, get John off to school, nap, and then figure out my Weekend Things. With bonus Mac Powell bobblehead). They're both X...

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ditchtheexcuses.blogspot.com

Ditch The Excuses: Already Hit Goal!

http://ditchtheexcuses.blogspot.com/2015/04/already-hit-goal.html

Thursday, April 2, 2015. On Monday I wanted to lose 5 pounds this week. This morning I weighed 177.2 and ate a ton of sodium yesterday. I knew 5 pounds was doable. All I have to do is eat reasonably the rest of the week. I'm also only 1 pound away from the 30 pound mark! April 9, 2015 at 6:14 AM. Subscribe to: Post Comments (Atom). Weight a Darn Minute! Falling off the Wagon. I Wish I Had An Adipose. The Last Post Ever. View my complete profile. Measurement Monday: April 6th, 2015.

weightlossachievementunlocked.blogspot.com

Achievement Unlocked - Weight Loss: One week in to my two month challenge

http://weightlossachievementunlocked.blogspot.com/2015/03/one-week-in-to-my-two-month-challenge.html

Wednesday, March 4, 2015. One week in to my two month challenge. So, on February 24th I was at 286.1 lbs. A week later, and I'm at 278.3. I'm making strides int he right direction. What's working so far: I'm drinking two high-protein, low carb shakes a day. That gets me 60g of protein for 320 calories. I'm going to the gym multiple times a week to do cardio on the elliptical and my strengthening exercises to rebuild my muscle and flexibility after my surgery to repair my ruptured Achilles. I'm a geeky ga...

weightlossachievementunlocked.blogspot.com

Achievement Unlocked - Weight Loss: August 2014

http://weightlossachievementunlocked.blogspot.com/2014_08_01_archive.html

Wednesday, August 27, 2014. A month of transition, sort of. Well, I didn't transition the 'approved' way, as we decided to cut out the majority of our Medifast purchases. In the past month I've taken to eating Yoplait 100-calorie greek yogurt with granola, protein meal replacement bars from Aldi, and Campbell's 'on the go' soups, and still eating the occasionaly Medifast shakes, bars, and etc from our stash. Currently my food plan is:. Breakfast: Turkey Bacon and eggs, or a shake. Friday, August 1, 2014.

weightlossachievementunlocked.blogspot.com

Achievement Unlocked - Weight Loss: July 2014

http://weightlossachievementunlocked.blogspot.com/2014_07_01_archive.html

Thursday, July 31, 2014. A mostly Medifast transition day! So, I weighed in at 255 this morning, just over low, and have decided to do an 'almost not Medifast' day. Breakfast (replacing: Medifast Shake). 2/3 cup egg whites. 1 Laughing Cow wedge. 4 slices turkey bacon. 202 Calories, 4g carbs, 8g fat, 26g protein. 90 calories, 13g carbs, 2g fat, 11g protein. 2x the calories, lower carb. This breakfast fills me up much better than Medifast ever did. Morning Snack (replacing: Medifast Bar). Tonight I'm going...

weightlossachievementunlocked.blogspot.com

Achievement Unlocked - Weight Loss: December 2014

http://weightlossachievementunlocked.blogspot.com/2014_12_01_archive.html

Tuesday, December 30, 2014. Back to the blog! I can give all sorts of excuses. I was close to goal. The blog posts were repetitive. I couldn't think of something to write. And then there was my ruptured Achilles, and the surgery, and the cast, and then the physical therapy. Today is a new Day Zero. Nearly a year ago I started this journey and was sitting at 332 pounds. I had gotten down to 280 in April. My goal is still at 240, and I've got 39.8 pounds to go, starting now. I don't really want to kickstar...

weightlossachievementunlocked.blogspot.com

Achievement Unlocked - Weight Loss: C25K

http://weightlossachievementunlocked.blogspot.com/2015/04/c25k.html

Thursday, April 2, 2015. Now that my Achilles is back in mostly working order, I've begun running again. I started with a couple of days on the treadmill at work, and while running felt really weird, I was able to do it ok. My right calf is still significantly weaker than my left, so everything feels off and I have to make sure I'm not overcompensating. Combine that with the weirdness of running n a treadmill and it just felt off. Tomorrow is Week 2, day 1. I transition from Run 60 seconds/walk 90 se...

weightlossachievementunlocked.blogspot.com

Achievement Unlocked - Weight Loss: November 2014

http://weightlossachievementunlocked.blogspot.com/2014_11_01_archive.html

Thursday, November 6, 2014. So, let's update what's been going on the past month. I severed my Achilles tendon, and had to wait three weeks to get into surgery. Well, surgery was a success! I wore a splint for a couple days and then went and got checked on and got a cast. I've hobbled around a little bit with a crutch, and done some 'scooting'. It's not easy, but I'm doing it. So, today, I'm back to tracking on MFP and I'll weigh every day now that I can stand on my own feet. I should be able to get ...

weightlossachievementunlocked.blogspot.com

Achievement Unlocked - Weight Loss: April 2015

http://weightlossachievementunlocked.blogspot.com/2015_04_01_archive.html

Thursday, April 2, 2015. Now that my Achilles is back in mostly working order, I've begun running again. I started with a couple of days on the treadmill at work, and while running felt really weird, I was able to do it ok. My right calf is still significantly weaker than my left, so everything feels off and I have to make sure I'm not overcompensating. Combine that with the weirdness of running n a treadmill and it just felt off. Tomorrow is Week 2, day 1. I transition from Run 60 seconds/walk 90 se...

weightlossachievementunlocked.blogspot.com

Achievement Unlocked - Weight Loss: Medifast 'dessert' recipes

http://weightlossachievementunlocked.blogspot.com/2014/03/medifast-dessert-recipes.html

Friday, March 14, 2014. Having a dessert on Medifast is pretty nice as a daily morale boost. My wife and have have come up with several that we really like that require only a little bit of extra preparation. Chocolate Chocolate Chip Cookie Dough Smoothies. Dark Chocolate Peanut Butter Shakes. Dark Chocolate Brownie Smoothies. I've talked about these before, but let's spell them out. Chocolate Chocolate Chip Cookie Dough Smoothies. 1 Packet Medifast Chocolate Chip Cookie Soft Bake. 1 Tbsp Cocoa Powder.

weightlossachievementunlocked.blogspot.com

Achievement Unlocked - Weight Loss: June 2014

http://weightlossachievementunlocked.blogspot.com/2014_06_01_archive.html

Wednesday, June 11, 2014. Scale frustrations, slacking on the blog, and NSV. So I haven't been blogging. I also haven't been losing weight. For the past few weeks I've been hovering. Why am I hovering? A few reasons, most likely. I'm just not drinking my water. I know I need to and I'm working on that today. I'd stopped exercising as much. I want to get home from vacation within 2 lbs of where I started (ideally 2 lbs lower, but 2 lbs heavier is ok). I'm currently at 260. My low is 258.2, but tha...I was...

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adiposediet.blogspot.com

I Wish I Had An Adipose

A wibbly wobbly geeked out journey to a healthier me. The Reading Thing - 2014. Thursday, March 26, 2015. The Last Post Ever. Sunday, March 8, 2015. Gotta restart somewhere, right? Yesterday was an inactive carb-filled bust . but I woke up this morning and did the pics, scale and measurements anyway. Gotta restart somewhere, right? Friday, March 6, 2015. So the mini-thing was to get home, get John off to school, nap, and then figure out my Weekend Things. With bonus Mac Powell bobblehead). They're both X...

adiposediet.com

I Wish I Had An Adipose

A wibbly wobbly geeked out journey to a healthier me. The Reading Thing - 2014. Thursday, March 26, 2015. The Last Post Ever. Sunday, March 8, 2015. Gotta restart somewhere, right? Yesterday was an inactive carb-filled bust . but I woke up this morning and did the pics, scale and measurements anyway. Gotta restart somewhere, right? Friday, March 6, 2015. So the mini-thing was to get home, get John off to school, nap, and then figure out my Weekend Things. With bonus Mac Powell bobblehead). They're both X...

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