adirtrunnersblog.blogspot.com

BC's Blog

Blessed are the cracked for they shall let in the light". Monday, October 19, 2009. The Shalhoob and Cotton Sisters. My wife, Kourey (2nd from right), her sister Shami (2nd from left), and our 3 daughters Evin, Jordan and Shannon. My Girls. Jordan (Jordo) left, Shannon (Beans) middle and Evin (Boo Boo) right. They're awesome and 3 of the 4 reasons why I get up in the morning. Kourey, their mom and my wife being the 4th. I'm a lucky guy. BBB. Feels like I'm going to start running again. From: Bill Cotton ...

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Blessed are the cracked for they shall let in the light. Monday, October 19, 2009. The Shalhoob and Cotton Sisters. My wife, Kourey (2nd from right), her sister Shami (2nd from left), and our 3 daughters Evin, Jordan and Shannon. My Girls. Jordan (Jordo) left, Shannon (Beans) middle and Evin (Boo Boo) right. They're awesome and 3 of the 4 reasons why I get up in the morning. Kourey, their mom and my wife being the 4th. I'm a lucky guy. BBB. Feels like I'm going to start running again. From: Bill Cotton ...

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BC's Blog | adirtrunnersblog.blogspot.com Reviews

https://adirtrunnersblog.blogspot.com

Blessed are the cracked for they shall let in the light". Monday, October 19, 2009. The Shalhoob and Cotton Sisters. My wife, Kourey (2nd from right), her sister Shami (2nd from left), and our 3 daughters Evin, Jordan and Shannon. My Girls. Jordan (Jordo) left, Shannon (Beans) middle and Evin (Boo Boo) right. They're awesome and 3 of the 4 reasons why I get up in the morning. Kourey, their mom and my wife being the 4th. I'm a lucky guy. BBB. Feels like I'm going to start running again. From: Bill Cotton ...

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adirtrunnersblog.blogspot.com

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BC's Blog: December 2008

http://adirtrunnersblog.blogspot.com/2008_12_01_archive.html

Blessed are the cracked for they shall let in the light". Saturday, December 27, 2008. 12/28 Sun, AM 20 min TM warmup, lift legs, total time 1 hour. 12/29 Mon, 0. 12/30 Tue, AM 1:05 min TM @ moderate pace (8:00,15), PM 45 min work loop @ moderate pace, total time 1:50. 12/31 Wed, AM 1:00 TM @ easy pace. 179 lbs this morning. 1/1 Thur, 0. 1/2 Fri, 0. RUN A MILE FOR DAN,. 4:00 track run, 25 miles. Late start, tired legs last 7 miles. Total 7:10, 12/28 Weight 181. Friday, December 19, 2008. 12/21 Sun, 0.

2

BC's Blog: June 2009

http://adirtrunnersblog.blogspot.com/2009_06_01_archive.html

Blessed are the cracked for they shall let in the light". Tuesday, June 2, 2009. From: Bill Cotton [mailto:William.Cotton@darrigo.com] Sent: Friday, May 22, 2009 8:27 AMTo: auburnrunningco@sbcglobal.netSubject: RE: vote for best trail running town! I will not be heading up for the training run. Too much family stuff going on right now keeping me close to home. More real life than running right now for me. Planning on a triumphant return soon. Hi Bill, good to hear from you. Subscribe to: Posts (Atom).

3

BC's Blog: 2009 Big Sur International Marathon

http://adirtrunnersblog.blogspot.com/2009/04/2009-big-sur-international-marathon.html

Blessed are the cracked for they shall let in the light". Tuesday, April 28, 2009. 2009 Big Sur International Marathon. Subscribe to: Post Comments (Atom). Camp Jurek 2005 - Western States Trail. Me and my friend Don Mukai on the Cal Street section of the Western States Trail. Photo by Glenn Tachiyama. Race Plan For 2009. RAMFDan 1/03/09 25 Miles. WTC 50k 3/14/09 5:25:42. AR 50m 4/04/09 8:53:55. Big Sur Marathon 4/26/09 4:07:56. Miwok 100k 5/02/09 dns. Headlands 100 50m 8/08/09 dns. And then I forgot.

4

BC's Blog: March 2009

http://adirtrunnersblog.blogspot.com/2009_03_01_archive.html

Blessed are the cracked for they shall let in the light". Friday, March 20, 2009. An Update on my friend Dan Moores. Email from Dan on 3/19. Now in the middle of his bone marrow transplant. Thanks for wearing the shirt! Tuesday, March 17, 2009. Way to Cool Crash and Burn. Overheard at the Goat Hill AS, mile 26.8 into the race.Or, did I just imagine this? Friendly Aid Station Person: "Welcome to Goat Hill aid station. What do you need? Friendly Aid Station Person: "What's the matter? Monday, March 2, 2009.

5

BC's Blog: January 2009

http://adirtrunnersblog.blogspot.com/2009_01_01_archive.html

Blessed are the cracked for they shall let in the light". Tuesday, January 27, 2009. GARLAND RANCH REGIONAL PARK. On Saturday, 1/24 I did a 3 hour run in Garland Ranch Regional Park, Carmel Valley. A map of the park can be found here: http:/ www.mprpd.org/parks/garland.htm. I bet my Jack Russell terrier Chico could tell me. =). Or should I say STRAIGHT UP CLIMB! A few slippery sections - good footing most of the way. Wednesday, January 21, 2009. Site and swiped the idea. If you have never been to his...

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adirtrunnersblog.blogspot.com

BC's Blog

Blessed are the cracked for they shall let in the light". Monday, October 19, 2009. The Shalhoob and Cotton Sisters. My wife, Kourey (2nd from right), her sister Shami (2nd from left), and our 3 daughters Evin, Jordan and Shannon. My Girls. Jordan (Jordo) left, Shannon (Beans) middle and Evin (Boo Boo) right. They're awesome and 3 of the 4 reasons why I get up in the morning. Kourey, their mom and my wife being the 4th. I'm a lucky guy. BBB. Feels like I'm going to start running again. From: Bill Cotton ...

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