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AdjilityIt is what it is...
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It is what it is...
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Adjility | adjil.blogspot.com Reviews
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Adjility: Deadlift Workout 5/23/09
http://adjil.blogspot.com/2009/05/deadlift-workout-52309.html
It is what it is. Space for 1 More. Saturday, May 23, 2009. 275 x 1 - with TRX 42. 325 x 1 - New PR. The bar and weights are positioned on top of 18" boxes to work the top of the lift. Saturday, May 23, 2009. Related Spills: 18 Box Deadlift. 0 helped clean up:. Subscribe to: Post Comments (Atom). Squat 315 lbs 5/27/09. Bench 170 lbs 5/21/09. Deadlift 325 lbs 5/23/09. Squat 200 lbs 4/21/09. Bench 140 lbs 5/14/09. Deadlift 285 lbs 3/24/09. YMCA Seattle Summer Classic. June 27, 2009. Ask and Ye Shall Receive.
Adjility: Squat Deload Workout 5/19/09
http://adjil.blogspot.com/2009/05/squat-deload-workout-51909.html
It is what it is. Space for 1 More. Tuesday, May 19, 2009. Squat Deload Workout 5/19/09. 45 x 8 - Knee Sleeves. 165 x 1 - Add wrist wraps and belt. The weight is supported by elastic bands attached to the squat rack so the weight is lower on the bottom of the lift. The squat is paused for 3 seconds at the bottom of the lift. Tuesday, May 19, 2009. Related Spills: Blue Band Squat. 0 helped clean up:. Subscribe to: Post Comments (Atom). Squat 315 lbs 5/27/09. Bench 170 lbs 5/21/09. Deadlift 325 lbs 5/23/09.
Adjility: Bench Workout 5/21/09
http://adjil.blogspot.com/2009/05/bench-workout-52109.html
It is what it is. Space for 1 More. Thursday, May 21, 2009. 140 x 2 - With Katana 38, arms too tight. 140 x 2 - with Fury 40. Thursday, May 21, 2009. 4 helped clean up:. One trick we use (plenty of powerlifters here) is to play with the speed of the routine. One week rep quickly and the next is heavy and slower. No dumbell presses to mix it up? I get a great stretch out of medium weight dumbells holding them at the bottom and contracating the chest with dumbells staying in the bottom position. XKCD: A We...
Adjility: Squat Workout 5/27/09
http://adjil.blogspot.com/2009/05/squat-workout-52709.html
It is what it is. Space for 1 More. Wednesday, May 27, 2009. Allergies kept me away from the gym for my regular Tuesday workout. 205 x 2 - add knee wraps/straight wrap. 245 x 2 - add suit, straps down. 275 x 1 - straps up. 315 x 1 - New PR. Wednesday, May 27, 2009. Related Spills: 13 Box Squats. 0 helped clean up:. Subscribe to: Post Comments (Atom). Squat 315 lbs 5/27/09. Bench 170 lbs 5/21/09. Deadlift 325 lbs 5/23/09. Squat 200 lbs 4/21/09. Bench 140 lbs 5/14/09. Deadlift 285 lbs 3/24/09. June 27, 2009.
Adjility: Squat Deload (LOL) Workout 6/2/09
http://adjil.blogspot.com/2009/06/squat-deload-lol-workout-6209.html
It is what it is. Space for 1 More. Tuesday, June 02, 2009. Squat Deload (LOL) Workout 6/2/09. Tuesday, June 02, 2009. Related Spills: Blue Band Squat. 6 helped clean up:. How does viagra work. Side effects of viagra. Female use of viagra. Negative effects of viagra. I just discovered the website who writes about. Home based business opportunity. If you want to know more here it is. Running out of Supply? Then Check Out My Shit! Size=1] IGNORE THIS- - - - - - - - - - - - - -. Wake tech salvai diivinorum ...
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Blog de adjikia - Blog de adjikia - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mardi 14 septembre 2010 17:57. Ou poster avec :. Poster sur mon blog.
Words, Words, Words – & thoughts
Words, Words, Words. In case I forget. April 5, 2013. April 5, 2013. Posted in Shorts and comic relief. Soap, water and shampoo. Butter, flower and eggs. April 5, 2013. Posted in Shorts and comic relief. Dear Angel Diary,. I would like to make a country,. FRAPIN, and a fountain. The fountain would have. 3 heads, 6 Arms and. 8220;Santa Closs”. April 5, 2013. April 5, 2013. Posted in Shorts and comic relief. This one is called “Santa Closs: Of North Eastern North Polle”. This is a tale about Santa Closs!
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Welcome To The Official Website of Adji Kusuma
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Adjility
It is what it is. Space for 1 More. Tuesday, June 02, 2009. Squat Deload (LOL) Workout 6/2/09. Tuesday, June 02, 2009. 6 helped clean up. Related Spills: Blue Band Squat. Saturday, May 30, 2009. Benadryl Coffee = Hyper workout. Saturday, May 30, 2009. 0 helped clean up. Related Spills: Good Morning. Thursday, May 28, 2009. 130 x 1 - Miss 2nd. 155 x 1 - Miss first, got second. Thursday, May 28, 2009. 0 helped clean up. Related Spills: 3-Board Bench. Wednesday, May 27, 2009. 245 x 2 - add suit, straps down.
Blog de adjila59 - Blog de adjila59 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Salut bienvenue sur mon blog. Mise à jour :. Abonne-toi à mon blog! Sortie paris et sortie lyon je lol quand je parle de cette personne sé ma poulette. Je vous présente le tunelle soue la manche lol. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Une mais et son copain.
Blog de adjilabelle96 - Blog de adjilabelle96 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Merci a toi et tt lé persone ki paseron dan mon blog je vous aimmmmmmmmmmmmmmmmmmmmmmmmeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee et vou resterai tjour dan mon coeur je vou souhét 1exellen visit. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. N'oublie pas q...
Blog de adjilahdu62740 - tou le petit monde ke j'aime - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Tou le petit monde ke j'aime. Kikiou je v vs faire tou lé gens elé chose ke j'aime bi1 et svp lésser d com mé inkéter vs pa il seront rendu kissa vs tous. Mise à jour :. Abonne-toi à mon blog! Alala le téte ke je tire ken je s8 défonser mdr g t ds les nuage. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le jeudi 23 avril 2009 14:48. Ou poster avec :. Je tm mon namour. Moi e...
adjilali's blog - Blog de adjilali - Skyrock.com
01/11/2009 at 9:02 AM. 01/11/2009 at 10:04 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Thursday, 05 November 2009 at 10:23 AM. Please enter the sequence of characters in the field below. Posted on Sunday, 01 November 2009 at 10:05 AM. Post to my blog. Here you are free.
Blog de adjilaprincesse - Blog de adjilaprincesse - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Kiss Me Thru The Phone (iSouljaBoyTell'em). Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :. N'oublie pas ...
