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B Tec Sport

Saturday, 9 July 2011. WEEK 5 DAY 7. Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal. WEEK 4 DAY 7. WEEK 3 DAY 7. Intensity this would mean you shorten the recovery time period you train more n ...

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B Tec Sport | adnanm.blogspot.com Reviews

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Saturday, 9 July 2011. WEEK 5 DAY 7. Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal. WEEK 4 DAY 7. WEEK 3 DAY 7. Intensity this would mean you shorten the recovery time period you train more n ...

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B Tec Sport | adnanm.blogspot.com Reviews

https://adnanm.blogspot.com

Saturday, 9 July 2011. WEEK 5 DAY 7. Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal. WEEK 4 DAY 7. WEEK 3 DAY 7. Intensity this would mean you shorten the recovery time period you train more n ...

INTERNAL PAGES

adnanm.blogspot.com

1

B Tec Sport: November 2010

http://adnanm.blogspot.com/2010_11_01_archive.html

Tuesday, 23 November 2010. 6 WEEK FITNESS PROGRAMME. I am going to build a Macrocycle for 6 weeks of resistance training, this will be in place for me to increase my strength and improve on my muscle mass. My goal over the 6 week programme will be to see a. Difference in my strength ability and muscle mass'. In order for me to achieve this goal I will be using SMART goals which will run throughout the programme in each of the 6 weeks. Monday, 15 November 2010. Task 2: 6 Week Fitness Training plan.

2

B Tec Sport: WEEK 4 DAY 7

http://adnanm.blogspot.com/2011/07/week-4-day-7.html

Saturday, 9 July 2011. WEEK 4 DAY 7. Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal. Subscribe to: Post Comments (Atom). WEEK 5 DAY 7. WEEK 4 DAY 7. WEEK 3 DAY 7. WEEK 2 DAY 7. WEEK 6 DAY 7.

3

B Tec Sport: WEEK 5 DAY 7

http://adnanm.blogspot.com/2011/07/week-5-day-7.html

Saturday, 9 July 2011. WEEK 5 DAY 7. Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal. Subscribe to: Post Comments (Atom). WEEK 5 DAY 7. WEEK 4 DAY 7. WEEK 3 DAY 7. WEEK 2 DAY 7. WEEK 6 DAY 7.

4

B Tec Sport: July 2011

http://adnanm.blogspot.com/2011_07_01_archive.html

Saturday, 9 July 2011. WEEK 5 DAY 7. Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal. WEEK 4 DAY 7. WEEK 3 DAY 7. Intensity this would mean you shorten the recovery time period you train more n ...

5

B Tec Sport: December 2010

http://adnanm.blogspot.com/2010_12_01_archive.html

Monday, 20 December 2010. WEEK 1 DAY 3. Today I will be going to the gym, My session for today will be focusing on the biceps and triceps muscles. In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our biceps and triceps. TRICEPS CABLE PRESS DOWN. ONE ARM TRICEPS EXTENSIONS. Here is a link to my session plans:. WEEK 1 DAY 2. LAT MACHINE PULL DOWNS.

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B Tec Sport

Saturday, 9 July 2011. WEEK 5 DAY 7. Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal. WEEK 4 DAY 7. WEEK 3 DAY 7. Intensity this would mean you shorten the recovery time period you train more n ...

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