adrdfreshies2010.blogspot.com

ADRD Freshies 2010

Friday, November 26, 2010. Testing will work in the following manner:. Check in will be outside again, gear up, line up and get 2 coloured numbers stuck to your helmet, make sure your colour and number is recorded at the check in table. 1 - poor skill not safe. 2 - understanding but not competency. 4 - is good. 5 - is outstanding. 1 single knee slide (knee of your choosing). 2 double knee slide. 4 single knee and turn (turning on the same knee). Jumping 3" - (over the noodle). 1 Give a push. 6 Be able to...

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Friday, November 26, 2010. Testing will work in the following manner:. Check in will be outside again, gear up, line up and get 2 coloured numbers stuck to your helmet, make sure your colour and number is recorded at the check in table. 1 - poor skill not safe. 2 - understanding but not competency. 4 - is good. 5 - is outstanding. 1 single knee slide (knee of your choosing). 2 double knee slide. 4 single knee and turn (turning on the same knee). Jumping 3 - (over the noodle). 1 Give a push. 6 Be able to...

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1 fresh meat testing

2 grading ratings are

3 3 is competent

4 skills stations are

5 falls

6 3 baseball slide

7 jumps

8 stepping

9 whips and pushing

10 blocking

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fresh meat testing,grading ratings are,3 is competent,skills stations are,falls,3 baseball slide,jumps,stepping,whips and pushing,blocking,5 booty blocking,pack skating,1 bumping,2 leaning,3 clipping wheels,good luck,posted by,2 comments,email this,belial

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ADRD Freshies 2010 | adrdfreshies2010.blogspot.com Reviews

https://adrdfreshies2010.blogspot.com

Friday, November 26, 2010. Testing will work in the following manner:. Check in will be outside again, gear up, line up and get 2 coloured numbers stuck to your helmet, make sure your colour and number is recorded at the check in table. 1 - poor skill not safe. 2 - understanding but not competency. 4 - is good. 5 - is outstanding. 1 single knee slide (knee of your choosing). 2 double knee slide. 4 single knee and turn (turning on the same knee). Jumping 3" - (over the noodle). 1 Give a push. 6 Be able to...

INTERNAL PAGES

adrdfreshies2010.blogspot.com

1

ADRD Freshies 2010: Fresh Meat Week # 4

http://adrdfreshies2010.blogspot.com/2010/11/fresh-meat-week-4.html

Monday, November 22, 2010. Fresh Meat Week # 4. Week # 4 saw Gateway Girl as head trainer with helpers Violent Krumble. Marshall Stacks, Bride of Skatan. Pixie Pincher, and Nyx. This weeks warm up consisted of a recap of previous weeks, concentrating on cross overs, hops and jumps using some pool toy noodles to practice jumping over. After a stretch Kit Cat and Stacks took blocking, concentrating on shoulder hits, hip checks, booty blocks and repeated heavy hits. Pack skating lead by Krumbs. A lot of you...

2

ADRD Freshies 2010: Extra Skating Opportunities

http://adrdfreshies2010.blogspot.com/2010/11/extra-skating-opportunities_26.html

Friday, November 26, 2010. For those of you who are super keen to get in some more practice before Mondays testing the Parks Rec Centre will be open for skating:. Subscribe to: Post Comments (Atom). Got a pressing question? Send us an email: adrdfreshies@gmail.com. There was an error in this gadget. Blackwood Community Recreation Centre. Hot Quads Roller Skates. Murder City Roller Girls. St Clair Recreation Centre. WFTDA (Women's Flat Track Derby Association). The Ed" Edinburgh Castle Hotel.

3

ADRD Freshies 2010: Fresh, Fit n Fantastic

http://adrdfreshies2010.blogspot.com/2010/11/fresh-fit-n-fantastic.html

Wednesday, November 17, 2010. Fresh, Fit n Fantastic. So the Disco got off her couch and headed to fresh meat training #3 this week. Hooray! Have to admit – pretty super impressed by how much everyone is improving. Keep it up folks cos yr looking great out there. But not only was the disco checking out all the awesome form, she was also doing some more mini pop quizzes. And the theme for the evening was FITNESS. We are all working hard at derby training, but what other exercise are we doing? I squeezed i...

4

ADRD Freshies 2010: Fresh Meat Testing

http://adrdfreshies2010.blogspot.com/2010/11/fresh-meat-testing.html

Friday, November 26, 2010. Testing will work in the following manner:. Check in will be outside again, gear up, line up and get 2 coloured numbers stuck to your helmet, make sure your colour and number is recorded at the check in table. 1 - poor skill not safe. 2 - understanding but not competency. 4 - is good. 5 - is outstanding. 1 single knee slide (knee of your choosing). 2 double knee slide. 4 single knee and turn (turning on the same knee). Jumping 3" - (over the noodle). 1 Give a push. 6 Be able to...

5

ADRD Freshies 2010: July 2010

http://adrdfreshies2010.blogspot.com/2010_07_01_archive.html

Friday, July 23, 2010. SO - YOU WANT TO BE A ROLLER GIRL? The "Raw Meat" and "Fresh Meat" intake for Adelaide Roller Derby League's 2011 season will begin in October 2010. During this time, participants will be trained in skating skills, fitness and the rules of Roller Derby. Here's how you can get involved:. COME TO THE "RAW MEAT" INFO SESSION. Tuesday August 31st 2010 at 7pm. The Wheatsheaf Hotel - Tin shed. 39 George Street, Thebarton. 20-22 Currie Street Adelaide. Hot Quads Roller Skates. WFTDA (Wome...

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adrdfreshies2010.blogspot.com

ADRD Freshies 2010

Friday, November 26, 2010. Testing will work in the following manner:. Check in will be outside again, gear up, line up and get 2 coloured numbers stuck to your helmet, make sure your colour and number is recorded at the check in table. 1 - poor skill not safe. 2 - understanding but not competency. 4 - is good. 5 - is outstanding. 1 single knee slide (knee of your choosing). 2 double knee slide. 4 single knee and turn (turning on the same knee). Jumping 3" - (over the noodle). 1 Give a push. 6 Be able to...

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