noksukow.blogspot.com
The path of Nok Su Kow: August 2010
http://noksukow.blogspot.com/2010_08_01_archive.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Tuesday, August 31, 2010. The will to win is important, but the will to prepare is vital." - Joe Paterno. Clinch fight - 3 mins. Bench press - 8 sets x 5-8 reps. Incline dumbbell bench press holding one up while pressing the other - 3 sets x 8 reps. Seated shoulder press pyramid up and down - 8 sets x 5-8 reps.
noksukow.blogspot.com
The path of Nok Su Kow
http://noksukow.blogspot.com/2014/03/if-you-dont-like-road-youre-walking.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Thursday, March 13, 2014. If you don't like the road you're walking, start paving another one. - Dolly Parton. After a long time off, I'm training BJJ again at Atlanta Budokan in Acworth, GA, learning from some great Alliance BJJ instructors! Subscribe to: Post Comments (Atom). Quotes I have posted. Kempo 8th dan (...
noksukow.blogspot.com
The path of Nok Su Kow: November 2010
http://noksukow.blogspot.com/2010_11_01_archive.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Monday, November 29, 2010. Do not let what you cannot do interfere with what you can do." - John Wooden. Jump rope - 3 mins. Arm circles - 8 sets x 10 reps. Push press - 4 sets x 10,8,6,3 reps. Seat military smith machine press - 3 sets x 10,8,6 reps. Arnold press - 3 sets x 10,8,6 reps. Friday, November 26, 2010.
noksukow.blogspot.com
The path of Nok Su Kow: Mon 3/14/11
http://noksukow.blogspot.com/2011/03/mon-31411.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Tuesday, March 15, 2011. When I let go of what I am, I become what I might be." - Lao Tzu. Stationary bike - 2 mins. Clinch fight - 2 mins. Bench press - 5 sets x 5 reps. Incline bench press - 3 sets x 5 reps. Floor dumbbell press - 3 sets x 5 reps. Push press - 4 sets x 5 reps. Press/Reverse fly - 3 sets x 10 reps.
noksukow.blogspot.com
The path of Nok Su Kow: January 2010
http://noksukow.blogspot.com/2010_01_01_archive.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Sunday, January 31, 2010. Blood is just red sweat." - Enson. Today I grappled no gi. I wanted to do Gi. When we met, I was already a blue, but he was a white belt. He is a tough guy, but I was able to dominate him easily for probably the first year we knew each other, but he caught up to me soon enough. If I gauged...
noksukow.blogspot.com
The path of Nok Su Kow: July 2010
http://noksukow.blogspot.com/2010_07_01_archive.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Monday, July 26, 2010. Remember that happiness is a way of travel, not a destination" - Roy Goodman. Warm up: Jump rope - 3 mins. Plank to push up - 2 sets x 10 reps. Diamond push ups - 1 set x 10 reps. Bench press - 4 sets x 5 reps. Close grip bench press - 3 sets x 10 reps. Peck deck - 3 sets x 10 reps. Reverse d...
noksukow.blogspot.com
The path of Nok Su Kow: Take the Path of MOST Resistance!!
http://noksukow.blogspot.com/2012/05/take-path-of-most-resistance.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Thursday, May 10, 2012. Take the Path of MOST Resistance! Adversity is the diamond dust that heaven polishes its jewels with. " - Robert Leighton. I got this from Poncho, so I thought I should share. Take the Path of MOST Resistance! But then you ask, How do I know what the right choices are? Here is the force you ...
noksukow.blogspot.com
The path of Nok Su Kow: Motivation to All, No Barriers
http://noksukow.blogspot.com/2012/11/motivation-to-all-no-barriers.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Thursday, November 15, 2012. Motivation to All, No Barriers. Down's Syndrome can't stop Garrett Holeve's UFC dream by Eric Kowal source: uscombatsports.com. The only disability in life is a bad attitude." - Scott Hamilton. UFC fighter Stephan Bonnar recently went on Spike TV's MMA Uncensored and announced that he a...
noksukow.blogspot.com
The path of Nok Su Kow: June 2010
http://noksukow.blogspot.com/2010_06_01_archive.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Wednesday, June 23, 2010. The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly." - Siddartha. Jumping/flipping on Trampoline - stretch. Pull ups - 4 sets x 8 reps. Cleans - sets x 5...
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