ADRENALINETRAINING.CA

Adrenaline Personal Training

Just type and press 'enter'. 1 on 1 Personal Training. A garage-style gym for people who want to work hard! Whether you are an elite athlete, weekend warrior, or soccer mom you will receive the best, customized training experience possible. Adrenaline works to improving YOUR abilities. We squat, we pull, we push, we drag, we sprint, we sweat. We do not support fluffy gimmicks. Our Powerlifting program focuses on the three big lifts, the squat, benchpress, and deadlift. It is for both recreational and...

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Adrenaline Personal Training | adrenalinetraining.ca Reviews

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Just type and press 'enter'. 1 on 1 Personal Training. A garage-style gym for people who want to work hard! Whether you are an elite athlete, weekend warrior, or soccer mom you will receive the best, customized training experience possible. Adrenaline works to improving YOUR abilities. We squat, we pull, we push, we drag, we sprint, we sweat. We do not support fluffy gimmicks. Our Powerlifting program focuses on the three big lifts, the squat, benchpress, and deadlift. It is for both recreational and...

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Adrenaline Personal Training | adrenalinetraining.ca Reviews

https://adrenalinetraining.ca

Just type and press 'enter'. 1 on 1 Personal Training. A garage-style gym for people who want to work hard! Whether you are an elite athlete, weekend warrior, or soccer mom you will receive the best, customized training experience possible. Adrenaline works to improving YOUR abilities. We squat, we pull, we push, we drag, we sprint, we sweat. We do not support fluffy gimmicks. Our Powerlifting program focuses on the three big lifts, the squat, benchpress, and deadlift. It is for both recreational and...

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fitgirlandfathead.blogspot.com

Fitgirl and Fathead: April 2011

http://fitgirlandfathead.blogspot.com/2011_04_01_archive.html

Wednesday, 27 April 2011. Fitgirl: Group Cycling * 2. I had to sub 2 cycling classes this week, I very rarely have to instruct group cycling, thank goodness! I find it to be a very taxing work out, but I think the participants enjoyed them :-). Class # 1 - 20:10 Cycling. Work out: 20 seconds work to 10 seconds recovery * 8 sets for each drill. Base; rpm 110-120. 1 minute recovery (i.e. standing jog). Base 2 gears; 110-120 rpm. Base 4 gears; 110 rpm. Base 6 gears; 90 rpm. Base 8 gears; 60 rpm. Squat High ...

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Adrenaline Personal Training

Just type and press 'enter'. 1 on 1 Personal Training. A garage-style gym for people who want to work hard! Whether you are an elite athlete, weekend warrior, or soccer mom you will receive the best, customized training experience possible. Adrenaline works to improving YOUR abilities. We squat, we pull, we push, we drag, we sprint, we sweat. We do not support fluffy gimmicks. Our Powerlifting program focuses on the three big lifts, the squat, benchpress, and deadlift. It is for both recreational and...

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