adrianakaible.wordpress.com
adrianakaible | journey to my dreamsjourney to my dreams
http://adrianakaible.wordpress.com/
journey to my dreams
http://adrianakaible.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.4 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
12
SSL
EXTERNAL LINKS
2
SITE IP
192.0.78.12
LOAD TIME
0.402 sec
SCORE
6.2
adrianakaible | journey to my dreams | adrianakaible.wordpress.com Reviews
https://adrianakaible.wordpress.com
journey to my dreams
adrianakaible.wordpress.com
Day 11,12,13,14,15,16 | adrianakaible
https://adrianakaible.wordpress.com/2014/04/22/day-111213141516
Journey to my dreams. Day 11,12,13,14,15,16. Asymp; Leave a comment. A: Build to a tough P Clean. Wasn’t feeling it today on got to 155#. B: Push Jerk 2,2,1,1; rest 2-3 min b/t. 135#, 140, 145, 150#. These felt good. Most I’ve ever done is 155#. 30 Pwr Cleans 105#. 1:48 could have been faster wasn’t close to muscle failure but my breathing was just not there. Sucking hot air through a melting straw… That’s what it feels like. Airdyne 30 sec @ 85%, 30 sec @ 50% X 15. Went 105#, 110#, 115#, 120#. Did them ...
Day 6-9 | adrianakaible
https://adrianakaible.wordpress.com/2014/04/16/day-6-9
Journey to my dreams. Asymp; Leave a comment. Super sick. Did a whole lot of nothing although on Saturday I was at the Europa and did one of the nutriforce mini contest workouts and won! 😄 it was 15-12-9 wall balls and pullups. I was hacking up my lung and laughing the whole time! 2:20 if any one cares lol. Still feeling pretty bad but a substantial improvement. No fever and my breathing is alittle better. Energy levels are better but still low. A) establish 8rm dumbell ext rotation. B) 20 min time cap.
February 2nd-9th | adrianakaible
https://adrianakaible.wordpress.com/2014/02/10/february-2nd-9th
Journey to my dreams. Asymp; Leave a comment. A) clean and jerk 2,2,1,1,1,1 rest 2mins between sets- keep as push jerk for as long as possible. 135#, 155#, 170#, 180# X3 -failed on the jerk all 3 times- it’s my left shoulder I’m having some tendentious which is leafing to stability issues. Push jerked up to 155#. B) front squat 2,2,2,2,2 -go heavy but not 2 rep max. 145,155,165,175,185,190- felt okay but my left hip is really bugging me. 3 sets for time with 5-6mins rest between @ 80,90,100%. Burpees wer...
Day 3 | adrianakaible
https://adrianakaible.wordpress.com/2014/04/10/day-3
Journey to my dreams. Asymp; Leave a comment. Build to 1rm deadlift. Take 85% and do AMRAP. 5 reps… I had a 6th on me but my back started hurting and radiating down my leg so I didn’t even attempt it I dropped it after 5. Establish 1rm close grip bench press. I was super tired today had a very long busy day yesterday. Plus I’m starting to fight a cold my body just feels blah. Swam after work tonight just 10mins nice easy z1 then 15 min hot tub soak. Larr; Previous post. Next post →. Day 11,12,13,14,15,16.
Why compete if not to win? | adrianakaible
https://adrianakaible.wordpress.com/2014/06/23/why-compete-if-not-to-win
Journey to my dreams. Why compete if not to win? Asymp; Leave a comment. Why compete if not to win? This was a very hard concept for me to grasp a few months ago.I just started competing and taking crossfit “seriously” about 13 months ago. So when my coach told me in December that he wanted me to compete but not with the expectation to win, I was very confused. The whole premise of this sport, or any sport for that matter is to win right? So why enter a competition if not for that purpose? Now not to say...
TOTAL PAGES IN THIS WEBSITE
12
Liebster Award nomination | - Glenn's Take -
https://glennstake.wordpress.com/2013/07/04/liebster-award-nomination
8211; Glenn's Take –. Positive Advice for Daily, Healthy Living. Thanks for dropping by - Glenn's Take -! Take a look around and grab the RSS feed. To stay updated. See you around! Mdash; 1 Comment. July 4, 2013. Earlier this year, a fellow blogger named Steff Turner honoured me by nominated me for a Liebster Award. Please visit her blog here: http:/ steffturner.wordpress.com/. The rules of the award are as follows:. 11 Facts about Myself. I am educated as a mechanical engineer, but have not done any rea...
TOTAL LINKS TO THIS WEBSITE
2
Adriana Justi
adrianajusto | Just another WordPress.com site
Just another WordPress.com site. Noviembre 17, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Https:/ docs.google.com/present/embed? Blog de WordPress.com. Crea un blog o un sitio web gratuitos con WordPress.com.
Adrianajuwita's Blog | Just another WordPress.com site
Just another WordPress.com site. 2PM Saat Tiba di Jakarta Pilih Nge-Gym ketimbang Jalan-Jalan. Posted by adrianajuwita in Korea Celebrity. KONSER 2PM Hands Up Asia Tour pada Jumat lalu (11/11) di JITEC, Mangga Dua, Jakarta Pusat, berlangsung sukses. Mereka berhasil memuaskan para hottest. Padahal, kedatangan mereka kemarin bukan yang pertama. Sebelumnya, mereka pernah ke Jakarta, tetapi bukan untuk konser tunggal. 2PM tiba di Jakarta pada Rabu lalu (9/11). Begitu tiba, malamnya mereka langsung nge-gy...
Index of /
adrianakaible | journey to my dreams
Journey to my dreams. Why compete if not to win? Asymp; Leave a comment. Why compete if not to win? This was a very hard concept for me to grasp a few months ago.I just started competing and taking crossfit “seriously” about 13 months ago. So when my coach told me in December that he wanted me to compete but not with the expectation to win, I was very confused. The whole premise of this sport, or any sport for that matter is to win right? So why enter a competition if not for that purpose? Now not to say...
Adriana Kalska - Strona Główna.
adriana mingo | "If you aren't too long, I will wait here for you all my life"
If you aren't too long, I will wait here for you all my life. December 1, 2014. Last week I had a little mishap. I unintentionally skipped the ninth chapter of. Homicide: A Year on the Killing Streets. And went right to the tenth chapter. I thought I was at chapter ten as I don’t use a bookmark for this book, so I’m backtracking a little this week. There is also one case that is usually more prominent than the others. This week it’s Andrea Perry’s murder case. Edgerton doesn’t want to make the same mista...
Blog da Adriana - UOL Blog
Escrito por Adriana Kampff às 19h00. Estamos na reta final da oficina de blogs pedagógicos. O volume de trabalho, em todas as disciplinas, está grande! Aguardo com expectativa a próxima quarta-feira, para conhecer as construções de todos os grupos! Escrito por Adriana Kampff às 22h07. Meus amigos homens que me desculpem, mas hoje a mensagem é para as bravas mulheres, especialmente para aquelas que são mães! Ser mãe é paradoxo, é complexidade, é dialético. S carregados de carinho,. BRASIL, Sul, Mulher.
tele[adrian]
Środa, 9 października 2013. Jeśli chodzi o Motorolę to ciężko trafić określony model telefonu, który zaspokoił by nasze oczekiwania. Mimo wszystko motorola motoluxe jest nawet ciekawa, zwłaszcza pod względem wykonania, gdzie, tak naprawdę mamy naprawdę dobrany design do wybranego modelu, przez co samo urządzenie wygląda naprawdę elegancko. Szkoda tylko tych błyszczących elementów, które poniekąd są najgorszą wadą, jaką można było dodać do telefonu, są one zupełnie niepotrzebne. Wtorek, 1 października 2013.
