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ADVANCED1ON1TRAINING.COM

Group & Personal Training, Fitness Classes | Advanced Training

Group & personal training studio in Canal Winchester, Ohio. Classes include: circuit pump, cardio weight blast, & yoga sweat..

http://www.advanced1on1training.com/

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Adanced Training, LLC

Michelle Hart

462 W●●●●●oo Rd

Canal●●●●●ester , Ohio, 43110

United States

1.61●●●●3478
mh●●●●●●●@gmail.com

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Adanced Training, LLC

Michelle Hart

462 W●●●●●oo Rd

Canal●●●●●ester , Ohio, 43110

United States

1.61●●●●3478
mh●●●●●●●@gmail.com

View this contact

Adanced Training, LLC

Michelle Hart

462 W●●●●●oo Rd

Canal●●●●●ester , Ohio, 43110

United States

1.61●●●●3478
mh●●●●●●●@gmail.com

View this contact

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Group & Personal Training, Fitness Classes | Advanced Training | advanced1on1training.com Reviews
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Group & personal training studio in Canal Winchester, Ohio. Classes include: circuit pump, cardio weight blast, & yoga sweat..
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1 about us
2 meet the trainers
3 services
4 classes
5 testimonials
6 resources
7 videos
8 try our workouts
9 exercise library
10 recipes
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about us,meet the trainers,services,classes,testimonials,resources,videos,try our workouts,exercise library,recipes,delay the disease,learn more,hip hop fusion,personal training,yoga sweat,class schedule,client testimonials,ronnie chester,janice mckeever
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Group & Personal Training, Fitness Classes | Advanced Training | advanced1on1training.com Reviews

https://advanced1on1training.com

Group & personal training studio in Canal Winchester, Ohio. Classes include: circuit pump, cardio weight blast, & yoga sweat..

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1

Meet the Trainers - ACE Certified Trainers | Advanced Training

http://www.advanced1on1training.com/meet-the-trainers

105;nfo@advanced1on1training.com. Owner, Certified Trainer/Instructor and Certified Yoga Instructor 614-738-3478. Since I earned my certification with the American Council of Exercise over ten years ago, I never looked back. I love what I do because I have the privilege of empowering and inspiring people to live a healthy and fit lifestyle, thereby improving the quality of their life. It’s an honor that I am grateful for everyday. Kristina has a Bachelor of Arts Degree in Journalism and Communications fr...

2

Exercise Library - Glossary of our training terms | Advanced Training

http://www.advanced1on1training.com/exercise-library

Info@advanced1on1training.com. Looking to take your workouts home with you, but not sure what exercises to do? Use our exercise library as a guide to help you get the most out of your workouts! Stationary single leg step up. Hamstring curls with SB. Hamstring curls single leg w/SB. SB squeezes inner thigh. BB stiff leg Deadlifts. DB stiff leg deadlift with shrug. Wall sits – (timed). Wall sits alternating single leg lifts. Star reach (single leg). DB Squat calf raise. Single leg Calf raise. Single arm DB...

3

Services: Personal + Group Training, Classes | Advanced Training

http://www.advanced1on1training.com/services

105;nfo@advanced1on1training.com. Advanced Training’s Services. Our Personal Training allows you to have a set “appointment” with a trained professional that will supervise your workouts, answer any questions, and educate you in all the things you need to know to reach your fitness goals. This is the best way to get your fitness program started. Nutrition is a crucial part of your success with helping to achieve your goals. Learn more about our views on Nutrition here. Please contact Advanced Training.

4

About Us | Advanced Training

http://www.advanced1on1training.com/about-us

105;nfo@advanced1on1training.com. Welcome to Advanced Training. Advanced Training is not your typical gym. It is a private, non-intimidating environment that offers personal training, group training, nutrition coaching, and group classes for all levels. The pain of being overweight is far worse than the pain of working out. You will get all you want in life if you help enough other people get what they want. Owner 614-738-3478 462 W. Waterloo St., Canal Winchester, OH 43110.

5

Healthy Recipes for Fitness Training | Advanced Training

http://www.advanced1on1training.com/recipes

105;nfo@advanced1on1training.com. Eating healthy doesn’t have to be tasteless. Try some of our go-to recipes! Honey Glazed Salmon, Brussels Sprouts, Quinoa. 4 T whole wheat flour. 2 T olive oil. Zest of 1 lime. Put some red pepper on for spice also). 1 Preheat oven to 400 degrees. 2 Season salmon with salt and pepper. Dredge each salmon filet with 1tablespoon flour and drizzle with 1 tablespoon of honey. 4 Place in oven and cook until done (about 10 min.). Optional: Brown Butter Lime Sauce. One scoop of ...

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Portfolio - Projects we are proud to be a part of | Lauzon Group

http://lauzongroup.com/portfolio

PROJECTS WE ARE PROUD. TO BE A PART OF. COMPLETE FOOT and ANKLE SPECIALISTS. NELSON and SONS CONSTRUCTION.

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workout

http://www.destinationcw.org/workout.html

Keep in top physical condition by working out in one of several great. Featured Canal Winchester Gym/Workout Facilities:. Taylored Training and Fitness. HOSPITALS / URGENT CARE. SOUTHEAST FRANKLIN CO. CoC. CHURCHES / PLACES OF WORSHIP. CHRISTMAS in the VILLAGE. MID-OHIO DOLL and TOY MUSEUM. SENIOR / COMMUNITY CENTER.

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Group & Personal Training, Fitness Classes | Advanced Training

Advanced Training is Canal Winchester's premier personal workout studio! Our classes and personal training will help you to achieve your fitness goals! New Hip Hop Fusion class starting this Wednesday! Advanced Training offers a life changing fitness and mobility program expressly designed for people with Parkinson’s disease. Learn More. Additional Yoga Sweat classes have been added to the schedule! Check out the latest schedule. I competed in my first Figure Competition in 2011 and won third place!

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