advancedtrainingconcepts.com

Advanced Training Concepts - Charlotte's Premier Kettlebell Training Center

The Difference is The Mission. Advanced Training Concepts is very different from any. Gym or fitness program. ATC s curriculum focuses on safety, efficiency of movement, and proper execution of all methods of exercise instructed. The Kettlebell has proven to be one of the most effective training tools in existence but only when used properly for its intended purpose: Timed Sets of high-repetition ballistic lifting. We want you to be able to do things that you did not think possible!

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Advanced Training Concepts - Charlotte's Premier Kettlebell Training Center | advancedtrainingconcepts.com Reviews

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The Difference is The Mission. Advanced Training Concepts is very different from any. Gym or fitness program. ATC s curriculum focuses on safety, efficiency of movement, and proper execution of all methods of exercise instructed. The Kettlebell has proven to be one of the most effective training tools in existence but only when used properly for its intended purpose: Timed Sets of high-repetition ballistic lifting. We want you to be able to do things that you did not think possible!

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Advanced Training Concepts - Charlotte's Premier Kettlebell Training Center | advancedtrainingconcepts.com Reviews

https://advancedtrainingconcepts.com

The Difference is The Mission. Advanced Training Concepts is very different from any. Gym or fitness program. ATC s curriculum focuses on safety, efficiency of movement, and proper execution of all methods of exercise instructed. The Kettlebell has proven to be one of the most effective training tools in existence but only when used properly for its intended purpose: Timed Sets of high-repetition ballistic lifting. We want you to be able to do things that you did not think possible!

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advancedtrainingconcepts.com

1

Advanced Training Concepts - Charlotte's Premier Kettlebell Training Center

http://www.advancedtrainingconcepts.com/certification.php

Vulcan Kettlebell Lifting for Athletic Performance Certificate course. Contact Us for next Course. Cyrus Peterson/World Kettlebell Club. Kettlebell Lifting for Athletic Performance. Doug Bridges wearing his belt from 248 pounds. Currently 188 pounds and 13% body fat, Rank II Kettlebell Lifter.

2

Advanced Training Concepts - Charlotte's Premier Kettlebell Training Center

http://www.advancedtrainingconcepts.com/kettlebell_lifting_competition_2013.php

Kettlebell Lifting Competition 2013. Doug Bridges wearing his belt from 248 pounds. Currently 188 pounds and 13% body fat, Rank II Kettlebell Lifter.

3

Advanced Training Concepts - Charlotte's Premier Kettlebell Training Center

http://www.advancedtrainingconcepts.com/calendar.php

Assessment and Orientation Class (A&O). 2 hours of instruction focused on fundamental kettlebell lifts and bodyweight exercises utilized at Advanced Training Concepts. 30 minute assessment and evaluation. This is a prerequisite program before starting any other program. Please Complete Online Form Here Before Paying. Click Here to Pay for Assessment and Orientation Class. Kettlebell Lifting and Conditioning. 1 hour high-intensity class. Instructed by Cyrus Peterson. Saturday Class - 2 hours.

4

Advanced Training Concepts - Charlotte's Premier Kettlebell Training Center

http://www.advancedtrainingconcepts.com/faq.php

Advanced Training Concepts - FAQ's. Q: How Do I Start? Q: Why can t I just jump right into a class? Q: OK, but I already know how to lift Kettlebells. Do I still need to do the Assessment and Orientation Program? 1 The finger lock method of dropping the Kettlebell from over-head Fixation into the back swing or from the Rack position into the back swing. 3 Over-head Fixation of the Kettlebell and thoracic extension during lockout. 4 Proper breathing sequence during all movements. 5 The Strict Press. Inter...

5

Advanced Training Concepts - Charlotte's Premier Kettlebell Training Center

http://www.advancedtrainingconcepts.com/testimonials.php

Intense and awesome training for the entire body. Cyrus Peterson is extremely knowledgable and committed to helping you achieve your goals. I find the kettlebell workout challenging, but refreshing and saw results from day 1. No kidding. I highly recommend Advanced Training Concepts to anyone desiring a training program that will definitely yield high results and who is not afraid of hard work and committed to change. Lawrence Scott, Integrated Capital Strategies, Managing Director. This has been the mos...

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The Fit Fashion Review: May 2010

http://thefitfashionreview.blogspot.com/2010_05_01_archive.html

The Fit Fashion Review. The Fit Fashion Review. Product, Movie, Restaurant Reviews, Fitness and Nutrition Advice, Celebrity Gossip, Fashion Finds, and so much more! Tuesday, May 25, 2010. Want to Lose lbs with LB? I know, can you believe it? I am on top of it this week :). I wanted to let you gals know about a few affordable workout programs that you can participate in this summer to keep you fit and fab with flat abs! This program begins on June 15th and I am kicking it off with an introductory trial of...

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advancedtrainingconcepts.com

Advanced Training Concepts - Charlotte's Premier Kettlebell Training Center

The Difference is The Mission. Advanced Training Concepts is very different from any. Gym or fitness program. ATC s curriculum focuses on safety, efficiency of movement, and proper execution of all methods of exercise instructed. The Kettlebell has proven to be one of the most effective training tools in existence but only when used properly for its intended purpose: Timed Sets of high-repetition ballistic lifting. We want you to be able to do things that you did not think possible!

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