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Burnaby’s BEST indoor bootcamp and group fitness classes.

http://www.advantagebootcamp.ca/

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Home - Advantage Fitness | advantagebootcamp.ca Reviews

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Burnaby’s BEST indoor bootcamp and group fitness classes.

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Blog - Advantage Fitness

http://www.advantagebootcamp.ca/blog

604) 220 - 3835. BREAKTHROUGH YOUR COMFORT ZONE, FEEL THE DIFFERENCE. Shut Up and Train. Shut Up and Train. Shut Up and Train Do you chat during class, in-between or during certain exercises? How about before your workout? Do you check your phone here and there? Are these things that could wait until after your workout is done? March 14, 2016. 30 Days and Beyond. 30 Days and Beyond. March 2, 2016. February 22, 2016. Shut Up and Train. 30 Days and Beyond. Why Should I Practice Foam Rolling?

2

About - Advantage Boot Camp

http://www.advantagebootcamp.ca/about

604) 220 - 3835. Breakthrough your comfort zone, feel the difference. We all have our own wellness and fitness journey and we cheer one another on along the way! Improve your cardiovascular performance, experience fat loss and enhanced core development. The complete program trains your entire body as a whole, maximizing each muscle used to perform optimally. Get ready to work! Hardcore routines that push you to build a healthier, stronger version of yourself! Train with the BEST. Show youself some love!

3

H.I.I.T. - Advantage Fitness

http://www.advantagebootcamp.ca/classes/hiit

604) 220 - 3835. HIIT Circuit (High Intensity Interval Training). This 45 minute fast paced cardio circuit class focuses on core strength and quick plyometric movements. Take all the fitness fundamentals you learn in boot camp and challenge them at a rigorous conditioning pace. This class is ideal for burning calories or improving ones anaerobic cardio capacity. Instructor: Contact for Availability. Tuesday, Thursday and Saturday. 6:15 - 7:00 am and 9:30 am. 5680 Hastings Street, Burnaby.

4

Kickboxing - Advantage Fitness

http://www.advantagebootcamp.ca/classes/kickboxing

604) 220 - 3835. Kickboxing Conditioning (45 min). An extremely challenging bag work class incorporating moves from Muay Thai/Kickboxing, along side many gruelling conditioning drills designed to improve your overall fitness. This class is ideal for any combat sports lovers who want to hone their skill set, or for the individual looking to use martial arts to decrease stress and improve their health and well being. Instructor: Contact for Availability. 10:30 - 11:15 am. 5680 Hastings Street, Burnaby.

5

Classes - Advantage Fitness

http://www.advantagebootcamp.ca/classes

604) 220 - 3835. Showing up is half the battle. We offer comprehensive fitness solutions. Click on the class descriptions below to find out more! A total body conditioning class focusing on all areas of fitness. This class offers various formats and drills each week to continuously challenge. CLICK TO READ MORE. Bootcamp H.I.I.T. This 45 minute fast paced cardio circuit class focuses on core strength and quick plyometric movements. CLICK TO READ MORE. Interested in taking your fitness to the next level?

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Advantage Muay Thai & Fitness

http://advantage-fit.ca/programs/bootcamp

Click on the image below to visit our new BOOTCAMP website with all of our current information about the program, schedule AND a brand new blog! Be sure to follow us to keep up to date with class info, fit tips, contests and info from the Advantage Team:. Subscribe to our newsletter. Want to be notified when our article is published? Enter your email address and name below to be the first to know. SIGN UP FOR NEWSLETTER NOW.

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604) 220 - 3835. Cutting edge training methods. Come and see for yourself. And change your life. What are you waiting for? Burnaby’s BEST indoor bootcamp and group fitness classes. Breakthrough your comfort zone, feel the difference. Contact us to book a free trial. A total body conditioning class focusing on all areas of. This 45 minute fast paced cardio circuit class focuses on. An extremely challenging bag work class incorporating moves from Muay. Interested in taking your fitness to the next level?

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