adventuresingymland.blogspot.com adventuresingymland.blogspot.com

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Adventures in GymLand

Tuesday, 25 June 2013. A 10k race and a room of testosterone! Once again I've been rather lax in updating this blog, and I apologise to you all! I might have to start a template that starts with "Sorry I've not updated recently! Jess and I at the start of the race. Post, she's lost over 3 stone in the last year or so and she's looking great! Jess and I celebrating the half way mark. I'm proud to say that despite absolutely zero training, both Jess and I finished in 1 hour and 15 minutes with an average s...

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Adventures in GymLand | adventuresingymland.blogspot.com Reviews
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Tuesday, 25 June 2013. A 10k race and a room of testosterone! Once again I've been rather lax in updating this blog, and I apologise to you all! I might have to start a template that starts with Sorry I've not updated recently! Jess and I at the start of the race. Post, she's lost over 3 stone in the last year or so and she's looking great! Jess and I celebrating the half way mark. I'm proud to say that despite absolutely zero training, both Jess and I finished in 1 hour and 15 minutes with an average s...
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Adventures in GymLand | adventuresingymland.blogspot.com Reviews

https://adventuresingymland.blogspot.com

Tuesday, 25 June 2013. A 10k race and a room of testosterone! Once again I've been rather lax in updating this blog, and I apologise to you all! I might have to start a template that starts with "Sorry I've not updated recently! Jess and I at the start of the race. Post, she's lost over 3 stone in the last year or so and she's looking great! Jess and I celebrating the half way mark. I'm proud to say that despite absolutely zero training, both Jess and I finished in 1 hour and 15 minutes with an average s...

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adventuresingymland.blogspot.com adventuresingymland.blogspot.com
1

Adventures in GymLand: May 2013

http://www.adventuresingymland.blogspot.com/2013_05_01_archive.html

Friday, 10 May 2013. Back in the game! I haven't posted for a while because I kind of lost.it. I went away to Cambodia for 2 weeks (it was AWESOME! And ate a lot of rice and drank a lot of cocktails and did no exercise. Before that, my boyfriend's parents were visiting and so I spent a lot of time sightseeing and not being in the gym much. So now I'm back and working harder than ever to reach my goals! On a disappointing note, I did see an awful video of a celebrity workout (Gwyneth Paltrow) recently&#46...

2

Adventures in GymLand: January 2013

http://www.adventuresingymland.blogspot.com/2013_01_01_archive.html

Friday, 25 January 2013. Bench presses for the win! Ariel and I hit the gym again today, same routine as the other day but with added bench presses. The bar itself weighs 45lb and we did have to get a random buff man to show us what to do, but we did it! I managed to do 5 sets of 45lb (my absolute limit; it's heavier than you think! All these squats and deadlifts and bench presses have also got me some quests.check it out! Tracked a Workout for. 136 kg x 10 reps. 136 kg x 10 reps. 136 kg x 10 reps. A 24k...

3

Adventures in GymLand: March 2013

http://www.adventuresingymland.blogspot.com/2013_03_01_archive.html

Saturday, 16 March 2013. So today I took some progress pictures. I did it this morning because I normally forget and I was feeling good after my personal record yesterday: squatting 10 reps of 100lbs! I'm going to stick with that weight until veins don't pop out of my forehead when I lift it anymore :D. That contains boobies by Stefano Brunesci at Christmas time last year) so hopefully these won't put you off! I took my measurements this morning as well, to compare to the last time I took them. And bench...

4

Adventures in GymLand: February 2013

http://www.adventuresingymland.blogspot.com/2013_02_01_archive.html

Thursday, 28 February 2013. So last Thursday I was a little hungover. My wonderful boyfriend went to get me some cheese and bread and then headed to the gym. I sat down, took the bread knife and. Sorry about the blood. Call Ras, panic, calm down, jump in a cab, go to doctors, hold hand high above head to stop the bleeding and get 3 stitches put in. That's weightlifting out for the foreseeable future. My stomach is showing the first signs of that six pack I'm after and my thighs and butt are looking HAWT!

5

Adventures in GymLand: April 2013

http://www.adventuresingymland.blogspot.com/2013_04_01_archive.html

Monday, 8 April 2013. Girl, Get Your Lift On: Why Ladies Should Lift Weights. I saw this article on the Fitocracy. Website recently and immediately e-mailed the author, Neghar Fonooni, to ask if she'd be ok if I shared it with you here, on my blog. She agreed and so here it is! Neghar is a fitness coach from the U.S who owns the page Eat, Lift and Be Happy. On Facebook as well as running her own website and blog. So without further ado, it's time to Get Your Lift On! How do I know? The answer came to me ...

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Oops! ~ Hannah Ashlea

http://hannahashlea.blogspot.com/2012/11/oops.html

Wednesday, 28 November 2012. I've been neglecting you again. I'm sorry *slaps self on wrist*. I can't even say that I've been hugely busy, certainly not busy enough that I don't have time to sit down and write! However, I have been doing a few things. I've got a Christmas cocktail party coming up (which I'm hosting) and so my last couple of weeks have been spent sorting out the food, decorations, drinks and, most importantly, trying to find the perfect dress to wear! After her Hong Kong trip, she's headi...

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Adventures in GymLand

Tuesday, 25 June 2013. A 10k race and a room of testosterone! Once again I've been rather lax in updating this blog, and I apologise to you all! I might have to start a template that starts with "Sorry I've not updated recently! Jess and I at the start of the race. Post, she's lost over 3 stone in the last year or so and she's looking great! Jess and I celebrating the half way mark. I'm proud to say that despite absolutely zero training, both Jess and I finished in 1 hour and 15 minutes with an average s...

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