ae4xo1991.blogspot.com

AE4XO

Friday, April 26, 2013. Legs legs legs. I did legs yesterday and it wasn't too bad. I did get over there at around 7:45am. I got back home right after 9am. My arms and legs are doing good. I wish I could get my belly going down some more. Maybe I can soon. I need to start on my core I guess. Wednesday, April 24, 2013. The whole thing is that I don't want to get diabetes. Wendy is already on some medicine for that and I am very afraid of that I will end up that way. All in all, I think this is the...I gue...

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AE4XO | ae4xo1991.blogspot.com Reviews

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Friday, April 26, 2013. Legs legs legs. I did legs yesterday and it wasn't too bad. I did get over there at around 7:45am. I got back home right after 9am. My arms and legs are doing good. I wish I could get my belly going down some more. Maybe I can soon. I need to start on my core I guess. Wednesday, April 24, 2013. The whole thing is that I don't want to get diabetes. Wendy is already on some medicine for that and I am very afraid of that I will end up that way. All in all, I think this is the...I gue...

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AE4XO | ae4xo1991.blogspot.com Reviews

https://ae4xo1991.blogspot.com

Friday, April 26, 2013. Legs legs legs. I did legs yesterday and it wasn't too bad. I did get over there at around 7:45am. I got back home right after 9am. My arms and legs are doing good. I wish I could get my belly going down some more. Maybe I can soon. I need to start on my core I guess. Wednesday, April 24, 2013. The whole thing is that I don't want to get diabetes. Wendy is already on some medicine for that and I am very afraid of that I will end up that way. All in all, I think this is the...I gue...

INTERNAL PAGES

ae4xo1991.blogspot.com

1

AE4XO

http://www.ae4xo1991.blogspot.com/2013/04/well-well.html

Wednesday, April 24, 2013. Well Well. I had really forgotten about this blog. I guess to catch you up to date, the bottom line is that I failed at weight watchers. I managed to continue to walk every day since I first started in 2010. My dog and I have burned up the road a lot. My core is not doing as well. We have to work on that some more. Yesterday we did chest and back. So some of the arms are still hurting a bit. So far I have been happy with trying to do better. Subscribe to: Post Comments (Atom).

2

AE4XO: Changing my Focus

http://www.ae4xo1991.blogspot.com/2012/01/changing-my-focus.html

Saturday, January 28, 2012. Ok it's been almost a year since I started being interested in Flying again. Over the last 6months, my doctor told me that I was flirting with diabetes. So as of last week, I decided that I needed to change my focus. My goal is to loose 100 pounds by the time I am 40 years old. Oct 17th, 2014. So my blog changed from a flying life to saving my life. I will use this as a place to blog about my journey. I hope that it will be a good reflection on what is going on.

3

AE4XO

http://www.ae4xo1991.blogspot.com/2013/04/legs-legs-legs.html

Friday, April 26, 2013. Legs legs legs. I did legs yesterday and it wasn't too bad. I did get over there at around 7:45am. I got back home right after 9am. My arms and legs are doing good. I wish I could get my belly going down some more. Maybe I can soon. I need to start on my core I guess. Subscribe to: Post Comments (Atom). Legs legs legs. I did legs yesterday and it wasnt. Well Well. I had really forgotten about this blog. View my complete profile. Watermark template. Powered by Blogger.

4

AE4XO: Better than I thought

http://www.ae4xo1991.blogspot.com/2012/02/better-than-i-thought.html

Saturday, February 25, 2012. Better than I thought. I guess with all of this moving I lost 3 pounds. It could have been my shoes. I have no idea what it is was that allowed me to loose so much this week. Anyways. thats the update on the blog. I have allot of things going on that I should not put in here. Just know that it was a stressful week. Subscribe to: Post Comments (Atom). Better than I thought. View my complete profile. Watermark template. Powered by Blogger.

5

AE4XO: Down 1.4 lbs Got to do more

http://www.ae4xo1991.blogspot.com/2012/01/down-14-lbs-got-to-do-more.html

Monday, January 30, 2012. Down 1.4 lbs Got to do more. Ok that's about all I have for today. Subscribe to: Post Comments (Atom). Down 1.4 lbs Got to do more. View my complete profile. Watermark template. Powered by Blogger.

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k4gtm.blogspot.com

K4GTM: 6/3/12 - 6/10/12

http://k4gtm.blogspot.com/2012_06_03_archive.html

Blog for Amateur Radio Station K4GTM. Saturday, June 9, 2012. New Tubes.Well new to me. My Uncle Bob has a furniture and appliance store and stumbled across a box full of old tubes. Of course the only member of his family that would appreciate these is me! So I have a nice inventory of tubes now to use on future restoration projects or to share with some of my ham radio friends. Subscribe to: Posts (Atom). Broadcast From Amateur Radio Station K4GTM. Live video by Ustream. Live Videos by Ustream. Mighty E...

k4gtm.blogspot.com

K4GTM: 5/3/15 - 5/10/15

http://k4gtm.blogspot.com/2015_05_03_archive.html

Blog for Amateur Radio Station K4GTM. Sunday, May 3, 2015. May 3, 2015 "Operation Defender Red Bird II" COMMEX Support. Had another great communications exercise this morning in support of the Georgia National Guard and the Georgia State Defense Force. Members of the Cobb County ARES team deployed to Clay National Guard Center at Dobbins ARB in Marietta with the emcomm unit using call sign KK4OIO. Cobb County ARES members:. Guy McDonald - K4GTM. Anthony Gaito - KC0CSG. Dawn Humphries - KI5EV. Cobb County...

k4gtm.blogspot.com

K4GTM: The Greatest Generation

http://k4gtm.blogspot.com/2013/08/the-greatest-generation_4.html

Blog for Amateur Radio Station K4GTM. Sunday, August 4, 2013. Here is a short video clip of Stan Peterson who was a navigator on B-17's in WWII. This was taken on July 23, 2013 at the National Museum of the Mighty Eighth Air Force during the annual reunion of the Eighth Air Force Historical Society. What a thrill it was to meet and talk with Mr. Peterson. Subscribe to: Post Comments (Atom). Broadcast From Amateur Radio Station K4GTM. Live video by Ustream. Live Videos by Ustream. Current Weather at K4GTM.

k4gtm.blogspot.com

K4GTM: 11/4/12 - 11/11/12

http://k4gtm.blogspot.com/2012_11_04_archive.html

Blog for Amateur Radio Station K4GTM. Sunday, November 4, 2012. Operation Red Bird II Commex ARES Support. Guy McDonald, K4GTM. ADEC Metro Atlanta ARES. Dan Scott - KF4MND. Georgia State Defense Force TOC. Guy McDonald - K4GTM sending a message via PSK-31. Guy McDonald - K4GTM and Greg Bandish - W5GKB "tailgating". Georgia State Defense Force Trailer. Dan Scott - KF4MND. Greg - W5GKB and Guy - K4GTM discussing D-Star configuration issues. Guy and Greg operating. Subscribe to: Posts (Atom). La Cross WS-36...

k4gtm.blogspot.com

K4GTM: 3/10/13 - 3/17/13

http://k4gtm.blogspot.com/2013_03_10_archive.html

Blog for Amateur Radio Station K4GTM. Tuesday, March 12, 2013. Ordered a SignaLink USB sound card from Tigertronics the other day so I can more easily run digital modes on the HF radio. I've been running digital on HF and VHF for quite a while now using the "acoustic coupling" method. Always worked fine but really a pain in the butt having to hand key the mic while holding up to the computer speaker. Next, I configured the audio settings on the computer and then on the FLDGI digital program that I use.

k4gtm.blogspot.com

K4GTM: Ford Tri-Motor Flight

http://k4gtm.blogspot.com/2015/05/ford-tri-motor-flight.html

Blog for Amateur Radio Station K4GTM. Sunday, May 10, 2015. Took a flight today on one of the EAA's 1929 Ford Tri-Motor aircraft. What a blast it was! Http:/ www.eaa.org/en/eaa/flight-experiences/fly-the-ford-eaa-ford-tri-motor-airplane-tour. The FCC considers them an airline so they have to issue tickets. The cabin resembles a train car of the day. View out the port side at the #1 engine. Coolray Field, where the Gwinnett Braves (Atlanta triple A team) play. Subscribe to: Post Comments (Atom). Yaesu FT-...

k4gtm.blogspot.com

K4GTM: 2/3/13 - 2/10/13

http://k4gtm.blogspot.com/2013_02_03_archive.html

Blog for Amateur Radio Station K4GTM. Wednesday, February 6, 2013. Feb 2013 Calhoun/Adairsville Tornado Response. Representative damage in Adairsville. Shower Unit being set up. Our wonderful host church where we set up base operations and feeding. Guy, K4GTM running comm at the church. Chow time for the crew. Modest radio station for maintaining comm with cleanup crews. Charles-WA4QYY, Mike-AK4SL, and Felton-AF4DN studying the Gordon County map. Subscribe to: Posts (Atom). Live video by Ustream. High Si...

k4gtm.blogspot.com

K4GTM: May 3, 2015 "Operation Defender Red Bird II" COMMEX Support

http://k4gtm.blogspot.com/2015/05/may-3-2015-operation-defender-red-bird.html

Blog for Amateur Radio Station K4GTM. Sunday, May 3, 2015. May 3, 2015 "Operation Defender Red Bird II" COMMEX Support. Had another great communications exercise this morning in support of the Georgia National Guard and the Georgia State Defense Force. Members of the Cobb County ARES team deployed to Clay National Guard Center at Dobbins ARB in Marietta with the emcomm unit using call sign KK4OIO. Cobb County ARES members:. Guy McDonald - K4GTM. Anthony Gaito - KC0CSG. Dawn Humphries - KI5EV. Cobb County...

k4gtm.blogspot.com

K4GTM: 9/9/12 - 9/16/12

http://k4gtm.blogspot.com/2012_09_09_archive.html

Blog for Amateur Radio Station K4GTM. Wednesday, September 12, 2012. The Coastal Amateur Radio Society will be activating the B-17 "City of Savannah" radio station WW2COS this Saturday, Sept 15th to celebrate the 65th birthday of the U.S. Air Force. We are planning to be on the air from about 1000 til 1700 EST. We will be streaming live video from the compartment viewable here at this blog. Current operating freq will be scrolled across the screen. Guy McDonald, K4GTM. Radio Team Crew Chief. Low profile ...

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South-West Scotland’s Premier Off-Road Club

Follow us on Facebook. Follow us on Twitter. Join us for some 'wheel' fun! The Ae 4x4 Club based in Dumfriesshire is a long-standing off-road club covering all makes and all types of 4x4 off-road vehicles. The club, which was founded in 1992 and has 80 members, hosts and participates in a wide range of exciting 4x4, social and charity fundraising events and fun days. We welcome new members. To find out more, contact us today. Keep up to date. The Forum is now live. You can visit it by clicking here.

ae4xo1991.blogspot.com

AE4XO

Friday, April 26, 2013. Legs legs legs. I did legs yesterday and it wasn't too bad. I did get over there at around 7:45am. I got back home right after 9am. My arms and legs are doing good. I wish I could get my belly going down some more. Maybe I can soon. I need to start on my core I guess. Wednesday, April 24, 2013. The whole thing is that I don't want to get diabetes. Wendy is already on some medicine for that and I am very afraid of that I will end up that way. All in all, I think this is the...I gue...

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