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Magazín si právě čtou 2. Lidé, svátek má Aneta. Správnou stravou k lepším výkonům v aerobiku. Dlouho už přemýšlíte nad tím, jak zpevnit svou postavu a zároveň shodit nějaké to kilo dolů? Aqua-fitness - spojení vody a tělesné zdatnosti v jeden celek představuje široký záběr všech cvičebních programů od klas. celý článek. Když jen pohyb nestačí. Jak jíst, abychom hubli? Říká se, že naši tělesnou hmotnost ovlivňují z 10 % genetické dispozice, z dalších 10 % sportovní aktivity a zbylých 80 . celý článek.

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Remember when exercise was fun? It can be again. Experience this moderate level traditional,. Toning with light weights, core and floor work. Calming stretches and relaxation. Fun Moves. Fun Music. Fun People. Join us for coffee after class on Saturday. Classes are held at:. Chestnut Hill United Methodist Church. Philadelphia, PA 19118. Mondays 6:45 pm - 7:45 pm. Saturdays 8:30 am - 9:30 am.