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Affecting Gravity

Thursday, June 11, 2015. Conversation with an Olympian. This is Arsi Harju. Gold medalist in shot put at the Summer Olympics in Sydney and bronze medalist at World's the next year. His best throw ever was a staggering 21.39 meters- 73 feet with a 16-pound weight. On that particular day Arsi was doing pulls and squats. That was what he generally did, actually- the only lifts I saw him perform over the course of the entire month were:. Pulls (generally shrug pulls with a clean grip, for sets of 2-3). We tr...

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Affecting Gravity | affectinggravity.blogspot.com Reviews

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Thursday, June 11, 2015. Conversation with an Olympian. This is Arsi Harju. Gold medalist in shot put at the Summer Olympics in Sydney and bronze medalist at World's the next year. His best throw ever was a staggering 21.39 meters- 73 feet with a 16-pound weight. On that particular day Arsi was doing pulls and squats. That was what he generally did, actually- the only lifts I saw him perform over the course of the entire month were:. Pulls (generally shrug pulls with a clean grip, for sets of 2-3). We tr...

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Affecting Gravity | affectinggravity.blogspot.com Reviews

https://affectinggravity.blogspot.com

Thursday, June 11, 2015. Conversation with an Olympian. This is Arsi Harju. Gold medalist in shot put at the Summer Olympics in Sydney and bronze medalist at World's the next year. His best throw ever was a staggering 21.39 meters- 73 feet with a 16-pound weight. On that particular day Arsi was doing pulls and squats. That was what he generally did, actually- the only lifts I saw him perform over the course of the entire month were:. Pulls (generally shrug pulls with a clean grip, for sets of 2-3). We tr...

INTERNAL PAGES

affectinggravity.blogspot.com

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Affecting Gravity: May 2014

http://www.affectinggravity.blogspot.com/2014_05_01_archive.html

Saturday, May 17, 2014. Finnish power: interview with Timo Lauttamus. Got something special to kick off the blog's return to activity- an interview with '19kamau79', Timo Lauttamus. Curious about his training history and thoughts on strength, I asked to interview him and Timo graciously accepted. (Note: this was done in several segments over the course of a few weeks. I've edited it to more of a Q&A style but it reads a bit funny as it wasn't actually done one question at a time.). TL: I meant after one ...

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Affecting Gravity: August 2014

http://www.affectinggravity.blogspot.com/2014_08_01_archive.html

Wednesday, August 6, 2014. S&C Internships: The 'Difficult' Coach. For part I of the S&C Internship series, click HERE. For a fascinating look into the world (and exploitation) of your fellow interns, check out this book:. Intern Nation: How to Earn Nothing and Learn Little in the Brave New Economy. Let me introduce you to Coach Jay*. Coach Jay is an archetypal example of a coach who just couldn't care less about you. He's a dick and he knows it. Stop bein' lazy man! Option 1: Avoid the Coach in Question.

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Affecting Gravity: June 2015

http://www.affectinggravity.blogspot.com/2015_06_01_archive.html

Thursday, June 11, 2015. Conversation with an Olympian. This is Arsi Harju. Gold medalist in shot put at the Summer Olympics in Sydney and bronze medalist at World's the next year. His best throw ever was a staggering 21.39 meters- 73 feet with a 16-pound weight. On that particular day Arsi was doing pulls and squats. That was what he generally did, actually- the only lifts I saw him perform over the course of the entire month were:. Pulls (generally shrug pulls with a clean grip, for sets of 2-3). We tr...

4

Affecting Gravity: The Great Squat Experiment, Week 6

http://www.affectinggravity.blogspot.com/2014/11/the-great-squat-experiment-week-6.html

Wednesday, November 19, 2014. The Great Squat Experiment, Week 6. Wide(r) High Bar Squats w/ Belt. 315x1 - Add Belt. 415x3 - PR 10lbs - around a 10 RPE though. Went a little too hard. Was pissed from the struggle all last week though. 365x1 - Add belt. 455x2 - ties previous PR at a narrower stance. Felt like crap, so I stopped. Beltless Low Bar Squats. 405x3 - Rep PR 2 reps (also, PR 20lbs). 375x5 - Rep PR 2 reps. Felt like crap, but it appears fast on video, so I'll take it.

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Affecting Gravity: December 2013

http://www.affectinggravity.blogspot.com/2013_12_01_archive.html

Monday, December 30, 2013. USAPL Southwest Collegiate Regionals - Write-up and Reflection. The thrill of competing is not something easily forgotten. Your heart pounds in your chest with a loud THUD, over and over, and a mix of fear and excitement runs through your veins as you prepare to perform. I had forgotten what that felt like, so I decided to train for and compete in the USAPL Southwest Collegiate Regionals in San Antonio, TX, in the Raw division. Friday: 96oz of water, 50g carbs. Want to start tr...

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GOAL ORIENTED TRAINING BLOG | Strength, Fitness, Health, and Beyond | Page 2

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GOAL ORIENTED TRAINING BLOG. Strength, Fitness, Health, and Beyond. Newer posts →. Tiny Overlord Contemplates The Saxon Plank. June 11, 2016. Don’t let her pretty dress fool you. She was ready to blast off with this weight on the Saxon Plank. The Saxon Snatch is one of the events at the OTSM contest (USAWA sanctioned) at Eric Todd’s training facility in September. Tiny Overlord Strength Training. Meet The Newest Certified Monster Hunter Level 4 – Ben Edwards. March 29, 2016. 173cm, 99.8kg. March 25, 2016.

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Peacock Grippers | GOAL ORIENTED TRAINING BLOG

https://goalorientedtraining.wordpress.com/2015/07/11/peacock-grippers

GOAL ORIENTED TRAINING BLOG. Strength, Fitness, Health, and Beyond. Tiny Overlord at Crossfit. Tiny Overlord Attempting Atlas Stones →. July 11, 2015. I call these “peacock grippers” because that’s what they remind me of (peacock feathers) when the zip ties are at full length and symmetrically fanned out around a gripper spring. Add in colored zip ties, and toddlers enjoy the visual treat. View all posts by bencrush →. This entry was posted in Grip Strength. Make a gripper harder. Enter your comment here.

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Tiny Overlord Attempting Atlas Stones | GOAL ORIENTED TRAINING BLOG

https://goalorientedtraining.wordpress.com/2015/07/23/tiny-overlord-attempting-atlas-stones

GOAL ORIENTED TRAINING BLOG. Strength, Fitness, Health, and Beyond. Tiny Overlord Found My Captain of Crush Hat →. Tiny Overlord Attempting Atlas Stones. July 23, 2015. View all posts by bencrush →. This entry was posted in Josephine. And tagged atlas stones. Tiny Overlord Found My Captain of Crush Hat →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Middle ...

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Tiny Overlord at Crossfit | GOAL ORIENTED TRAINING BLOG

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GOAL ORIENTED TRAINING BLOG. Strength, Fitness, Health, and Beyond. Tiny Overlord loaded some heavy stones – what did you do today? Peacock Grippers →. Tiny Overlord at Crossfit. June 2, 2015. Now she’s just showing off…. View all posts by bencrush →. This entry was posted in Crossfit. Tiny Overlord loaded some heavy stones – what did you do today? Peacock Grippers →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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Tiny Overlord loaded some heavy stones – what did you do today? | GOAL ORIENTED TRAINING BLOG

https://goalorientedtraining.wordpress.com/2015/05/12/tiny-overlord-loaded-some-heavy-stones-what-did-you-do-today

GOAL ORIENTED TRAINING BLOG. Strength, Fitness, Health, and Beyond. Tiny Overlord at Crossfit →. Tiny Overlord loaded some heavy stones – what did you do today? May 12, 2015. Tiny Overlord just hanging out after she loaded the atlas stones at the local Crossfit down the street from our house. View all posts by bencrush →. This entry was posted in Stone Lifting. Tiny Overlord at Crossfit →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Homemad...

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bencrush | GOAL ORIENTED TRAINING BLOG

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GOAL ORIENTED TRAINING BLOG. Strength, Fitness, Health, and Beyond. Pushup Contest With Tiny Overlord. August 24, 2016. Josie challenged me to a pushup contest at the park. So I couldn’t refuse! Of course she beat me handily. And then shamed me the entire way back home. Mocking me repeatedly – “Do you even lift, bro? The Swiftly Changing Moods Of Tiny Overlord. August 16, 2016. Uh, I don’t really know. I was walking beside her while she is … Continue reading →. Thursday Strength Charlottesville Strength.

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affectinggravity.blogspot.com

Affecting Gravity

Thursday, June 11, 2015. Conversation with an Olympian. This is Arsi Harju. Gold medalist in shot put at the Summer Olympics in Sydney and bronze medalist at World's the next year. His best throw ever was a staggering 21.39 meters- 73 feet with a 16-pound weight. On that particular day Arsi was doing pulls and squats. That was what he generally did, actually- the only lifts I saw him perform over the course of the entire month were:. Pulls (generally shrug pulls with a clean grip, for sets of 2-3). We tr...

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