benderfitness.com
BodyRock Boot Camp: Week 8 Workout Schedule | Bender Fitness
http://www.benderfitness.com/2015/05/bodyrock-boot-camp-week-8-workout-schedule.html
Fitness Should Be Free. 10 Week BodyRock Boot Camp Workouts. 30 Day Fitness Challenges. Bikini Competition Workouts (12 Week Program). Products & Discounts. Buy me a Coffee! Click to go to PayPal. BodyRock Boot Camp: Week 8 Workout Schedule. This is the Week 8 Workout Schedule incorporating my BodyRock.tv. Boot Camp Workout. Only two more weeks of workouts left for this workout series! I hope you have all been enjoying the series, and my collaboration with the BodyRock crew. You can get 15% off of your t...
kikispoleblog.com
KiKis Pole Blog: Pole Dancing Resources
http://www.kikispoleblog.com/p/pole-dancing-resources.html
KiKi's Pole Dancing Scholarship Program. On-Line Pole Dancing Resources. This is an ever growing collection of links to websites and other blogs that I have found helpful or beneficial during my pole journey. If you have a suggestion, or know a link or blog that you think would help others, please leave me a comment . :). Free lessons and trick tips. Great information on grip aids. And wonderful pole blogging :). Contortion training with Emopacesetter. Dakota Fox tutorials on Youtube. Lessons feature Jen...
zeudy.com
Affitnity | AFFITNITY Blog
http://zeudy.com/author/zeud9131
Trend Alert: Cute Sports Bras! Did you know that sports bras made their first commercial appearance way back in 1975? The first sports bras were the simple white tennis bras. Thankfully their journey across the decades has only made them more technical, supportive, comfortable and trendy! Thanks to some bold brands and designers with foresight, sports bras have become they […]. January 13, 2016 11:03 am. I have an office workout routine just for you! October 10, 2012 10:30 pm. What is Crossfit Training?
zeudy.com
FitMom | AFFITNITY Blog
http://zeudy.com/category/mom-fitness-advice
How to Eliminate Belly Fat for a Flatter Stomach. If you’re like most people, you’re looking for ways to have a flatter, more toned stomach and midsection. You may wonder how to eliminate belly fat, but the good news is that you have options. Between working specific muscle groups, doing some cardio, and eating a healthy diet that you can stick with and really […]. September 13, 2011 1:28 am. How to Get Fit – Exercise for a Healthier Body. September 6, 2011 3:24 am. September 5, 2011 12:22 pm. Great work...
zeudy.com
Fit Recipes | AFFITNITY Blog
http://zeudy.com/category/quick-healthy-recipes
Pre and Post Workout Meals. Pre and Post Workout Meals are crucial to fuel your workouts and recover from them if you want to meet your physique or performance goals. But, how much thought do you give to what you eat before and after exercise? Before you workout: You need to make sure you have enough energy to hit your […]. September 27, 2012 3:02 pm. Sweet potato donuts are a “the” perfect treat anytime of the day! September 13, 2012 12:45 pm. What is Sabotaging Your Weight Loss? August 16, 2012 9:55 am.
zeudy.com
Be Featured | AFFITNITY Blog
http://zeudy.com/be-featured
Stay Fit and Fab! You must log in. To post a comment. Have you seen us? AFFITNITY Shorts on the cover of Muscle and Fitness HERS! Like us on Facebook! Like us on Facebook! AFFITNITY 2016 CW Magazine.
zeudy.com
How to workout at home | AFFITNITY Blog
http://zeudy.com/how-to-get-fit/how-to-workout-at-home
How to Workout at Home. Posted on March 27, 2012 1:33 am. How to workout at home. Work, family and social commitments can pile the pressure on and leave us in a time-crunch. But when you can workout at home being busy is no excuse to miss your exercise. With so many variations of squats available, there’s no excuse for not including this butt-and-thigh blaster in your workout. Use a safe surface like chair or low table and sit with your hands facing forward and under your butt. Move your butt just of...
zeudy.com
How Do I Get Motivated to Exercise? | AFFITNITY Blog
http://zeudy.com/how-to-get-fit/how-do-i-get-motivated-to-exercise
How do I get Motivated to Work Out? Posted on March 27, 2012 1:06 pm. You ask yourself: how do I get motivated to workout? I know….We all have days where doing a work out feels like the least appealing thing in the world. You’ve got too much to do, you woke up feeling cranky, you feel exhausted, you don’t feel like you will have a good exercise session anyway. I get it! It’s time to switch up your attitude and try these tips and tricks to get motivated to exercise. Shake your routine up:. On the rare occ...
zeudy.com
Monica Brant Wearing Fit Activewear Graces Cover of Iron Man Magazine | AFFITNITY Blog
http://zeudy.com/how-to-get-fit/monica-brant
Monica Brant Wearing Affitnity Graces Cover of Iron Man Magazine. Posted on August 6, 2012 9:04 pm. Has been featured over 100 times on the cover of fitness publications and has been the subject of numerous articles and interviews. This time she can be seen on the September issue of Iron Man Magazine. She’s wearing a custom outfit from the AFFITNITY. Line that was specifically designed for her by Zeudy Mars. Monica Brant Wearing AFFITNITY on the Cover of Iron Man Magazine. Iron Man Magazine has been in p...
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