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FOR YOUR DELICIOUS MEAL...........................

FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Saturday, December 1, 2007. Staple/Rice2 Cups Parboiled Rice1 Medium Green Pepper (Diced)1/2 medium Red Onion (Diced)1 cup of Green Peas1 cup of diced cooked carrots1 Tsp White PepperSalt to taste 3/4 to 1 stick of butter2 tsp curry powder1 tsp Dried Thyme2 tsp of Chicken Boullion powder. Obe ata (pepper soup). Pour the blended tomato mixture (or the tomato sauce and tomato paste) into the pot with the meat. Also add the palm oil or vegetable oil.

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FOR YOUR DELICIOUS MEAL........................... | african-kitchen.blogspot.com Reviews
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FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Saturday, December 1, 2007. Staple/Rice2 Cups Parboiled Rice1 Medium Green Pepper (Diced)1/2 medium Red Onion (Diced)1 cup of Green Peas1 cup of diced cooked carrots1 Tsp White PepperSalt to taste 3/4 to 1 stick of butter2 tsp curry powder1 tsp Dried Thyme2 tsp of Chicken Boullion powder. Obe ata (pepper soup). Pour the blended tomato mixture (or the tomato sauce and tomato paste) into the pot with the meat. Also add the palm oil or vegetable oil.
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FOR YOUR DELICIOUS MEAL........................... | african-kitchen.blogspot.com Reviews

https://african-kitchen.blogspot.com

FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Saturday, December 1, 2007. Staple/Rice2 Cups Parboiled Rice1 Medium Green Pepper (Diced)1/2 medium Red Onion (Diced)1 cup of Green Peas1 cup of diced cooked carrots1 Tsp White PepperSalt to taste 3/4 to 1 stick of butter2 tsp curry powder1 tsp Dried Thyme2 tsp of Chicken Boullion powder. Obe ata (pepper soup). Pour the blended tomato mixture (or the tomato sauce and tomato paste) into the pot with the meat. Also add the palm oil or vegetable oil.

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african-kitchen.blogspot.com african-kitchen.blogspot.com
1

FOR YOUR DELICIOUS MEAL...........................: west african groundnut stew

http://www.african-kitchen.blogspot.com/2007/11/west-african-groundnut-stew.html

FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Wednesday, November 28, 2007. West african groundnut stew. Garlic cloves, minced. Green peppers, chopped. Subscribe to: Post Comments (Atom). FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Life is all about mysteries. West african groundnut stew. West african groundnut stew.

2

FOR YOUR DELICIOUS MEAL...........................: some food staples

http://www.african-kitchen.blogspot.com/2007/12/some-food-staples.html

FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Saturday, December 1, 2007. BANANAS, GREENThese are unripe bananas. They are sometimes used as a green vegetable, mostly boiled, with or without their skin. CINNAMONCinnamon is a spice, which originally came from the Moluccas (Indonesia) and was brought to Africa by European traders. This seasoning is one of the ingredients in the commonly used five-spice powder. Mostly grown small scale in compound gardens. CORIANDER/CILANTROThe coriander plant is n...

3

FOR YOUR DELICIOUS MEAL...........................: December 2007

http://www.african-kitchen.blogspot.com/2007_12_01_archive.html

FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Saturday, December 1, 2007. Staple/Rice2 Cups Parboiled Rice1 Medium Green Pepper (Diced)1/2 medium Red Onion (Diced)1 cup of Green Peas1 cup of diced cooked carrots1 Tsp White PepperSalt to taste 3/4 to 1 stick of butter2 tsp curry powder1 tsp Dried Thyme2 tsp of Chicken Boullion powder. Obe ata (pepper soup). Pour the blended tomato mixture (or the tomato sauce and tomato paste) into the pot with the meat. Also add the palm oil or vegetable oil.

4

FOR YOUR DELICIOUS MEAL...........................: African Fried Rice

http://www.african-kitchen.blogspot.com/2007/12/african-fried-rice.html

FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Saturday, December 1, 2007. Staple/Rice2 Cups Parboiled Rice1 Medium Green Pepper (Diced)1/2 medium Red Onion (Diced)1 cup of Green Peas1 cup of diced cooked carrots1 Tsp White PepperSalt to taste 3/4 to 1 stick of butter2 tsp curry powder1 tsp Dried Thyme2 tsp of Chicken Boullion powder. Subscribe to: Post Comments (Atom). FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Life is all about mysteries. Obe ata (pepper soup).

5

FOR YOUR DELICIOUS MEAL...........................: obe ata (pepper soup)

http://www.african-kitchen.blogspot.com/2007/12/obe-ata-pepper-soup.html

FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Saturday, December 1, 2007. Obe ata (pepper soup). 3-4 fresh tomatoes and 1-2 bell peppers OR 16 oz tomato sauce and 6 oz tomato paste. (Bell pepper is optional) Meat/Chicken/Fish 4 magi cubes Palm oil if available, otherwise use vegetable oil 2 onions Salt Dry pepper Water . Place the meat in a pot, add very little water (most meat produces water as it cooks), dice one onion in with the meat, add some salt, and cook the meat until it is almost tender.

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a guide to stock and shares: August 2008

http://stockwithshares.blogspot.com/2008_08_01_archive.html

A guide to stock and shares. Aug 10, 2008. During the recent explosion in Oil prices, which may or may not be over, blue chip stocks that were affected positively were essentially canceled out by the stocks disrupted in a negative way. Often, investors will buy or sell shares of an ETF, or Exchange Traded Fund that is heavily weighted in the Oil, or Gold sector to prevent the risk of investing in only a few exploration, mining or manufacturing companies. This is where Penny Stocks come in. Aug 8, 2008.

stockwithshares.blogspot.com stockwithshares.blogspot.com

a guide to stock and shares: Investing in the Stock Market

http://stockwithshares.blogspot.com/2008/06/investing-in-stock-market.html

A guide to stock and shares. Jun 1, 2008. Investing in the Stock Market. Read about stocks and the market, take a seminar or class on investing and review online financial sites. Step2 Develop financial goals and an investing and stock-picking strategy. Step3 Research individual stocks by reading annual reports, quarterly reports and other documents on file with the Securities and Exchange Commission. Look them up online at www.freedgar.com. Look for value. Use price-earnings ratios, usually reported...

stockwithshares.blogspot.com stockwithshares.blogspot.com

a guide to stock and shares: July 2008

http://stockwithshares.blogspot.com/2008_07_01_archive.html

A guide to stock and shares. Jul 22, 2008. Management The backbone of any successful company is strong management. The people at the top ultimately make the strategic decisions and therefore serve as a crucial factor determining the fate of the company. To assess the strength of management, investors can simply ask the standard five Ws: who, where, what, when and why? What is the management philosophy? In other words, in what style do these people intend to manage the company? Some managers are more pers...

stockwithshares.blogspot.com stockwithshares.blogspot.com

a guide to stock and shares: June 2008

http://stockwithshares.blogspot.com/2008_06_01_archive.html

A guide to stock and shares. Jun 1, 2008. Investing in the Stock Market. Read about stocks and the market, take a seminar or class on investing and review online financial sites. Step2 Develop financial goals and an investing and stock-picking strategy. Step3 Research individual stocks by reading annual reports, quarterly reports and other documents on file with the Securities and Exchange Commission. Look them up online at www.freedgar.com. Look for value. Use price-earnings ratios, usually reported...

stockwithshares.blogspot.com stockwithshares.blogspot.com

a guide to stock and shares: Picking The Right Broker

http://stockwithshares.blogspot.com/2008/08/picking-right-broker.html

A guide to stock and shares. Aug 4, 2008. Picking The Right Broker. Many online brokers are suited quite well for penny stocks, others, however, are horrible. The first and foremost feature to check is share limitations. At the present time, there is no need for the average day trader to spend tons of money on software. It may appear as though you have to trade heavily for a quarter or so to get all of the features, but most of the time if you call and tell them that you’re an active trader they wi...

stockwithshares.blogspot.com stockwithshares.blogspot.com

a guide to stock and shares: fundamental analysis

http://stockwithshares.blogspot.com/2008/07/fundamental-analysis.html

A guide to stock and shares. Jul 18, 2008. Ever hear someone say that a company has "strong fundamentals"? The phrase is so overused that it's become somewhat of a cliché. Any analyst can refer to a company's fundamentals without actually saying anything meaningful. So here we define exactly what fundamentals are, how and why they are analyzed, and why fundamental analysis is often a great starting point to picking good companies. On the other hand, a trader would say that investors relying solely on fun...

stockwithshares.blogspot.com stockwithshares.blogspot.com

a guide to stock and shares

http://stockwithshares.blogspot.com/2008/08/during-recent-explosion-in-oil-prices.html

A guide to stock and shares. Aug 10, 2008. During the recent explosion in Oil prices, which may or may not be over, blue chip stocks that were affected positively were essentially canceled out by the stocks disrupted in a negative way. Often, investors will buy or sell shares of an ETF, or Exchange Traded Fund that is heavily weighted in the Oil, or Gold sector to prevent the risk of investing in only a few exploration, mining or manufacturing companies. This is where Penny Stocks come in. Picking The Ri...

stockwithshares.blogspot.com stockwithshares.blogspot.com

a guide to stock and shares

http://stockwithshares.blogspot.com/2008/07/management-backbone-of-any-successful.html

A guide to stock and shares. Jul 22, 2008. Management The backbone of any successful company is strong management. The people at the top ultimately make the strategic decisions and therefore serve as a crucial factor determining the fate of the company. To assess the strength of management, investors can simply ask the standard five Ws: who, where, what, when and why? What is the management philosophy? In other words, in what style do these people intend to manage the company? Some managers are more pers...

stockwithshares.blogspot.com stockwithshares.blogspot.com

a guide to stock and shares: stock picking

http://stockwithshares.blogspot.com/2008/07/stock-picking.html

A guide to stock and shares. Jul 14, 2008. When it comes to personal finance and the accumulation of wealth, few subjects are more talked about than stocks.It's easy to understand why: playing the stock market is thrilling. But on this financial roller-coaster ride, we all want to experience the ups without the downs. Many investors new to the stock-picking scene believe that there is some infallible strategy that, once followed, will guarantee success. There is no foolproof system for picking stocks!

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FOR YOUR DELICIOUS MEAL...........................

FOR YOUR DELICIOUS MEAL. WHAT YOU EAT IS WHAT YOU ARE. Saturday, December 1, 2007. Staple/Rice2 Cups Parboiled Rice1 Medium Green Pepper (Diced)1/2 medium Red Onion (Diced)1 cup of Green Peas1 cup of diced cooked carrots1 Tsp White PepperSalt to taste 3/4 to 1 stick of butter2 tsp curry powder1 tsp Dried Thyme2 tsp of Chicken Boullion powder. Obe ata (pepper soup). Pour the blended tomato mixture (or the tomato sauce and tomato paste) into the pot with the meat. Also add the palm oil or vegetable oil.

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