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African Boot Camp's Blog | Its Beach Boot Camp! Keeping track of your effort!!Its Beach Boot Camp! Keeping track of your effort!!
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Its Beach Boot Camp! Keeping track of your effort!!
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African Boot Camp's Blog | Its Beach Boot Camp! Keeping track of your effort!! | africanbootcamp1.wordpress.com Reviews
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Its Beach Boot Camp! Keeping track of your effort!!
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Last Week of Summer Boot Camp and KBs | African Boot Camp's Blog
https://africanbootcamp1.wordpress.com/2009/12/14/last-week-of-summer-boot-camp-and-kbs
African Boot Camp's Blog. Its Beach Boot Camp! Keeping track of your effort! Last Week of Summer Boot Camp and KBs. December 14, 2009. Glen Ashley Beach 5.30pm. Glen Ashley Beach 6.00am and 6.30am. Glen Ashley Beach – 12.10pm. SALT ROCK MAIN BEACH 5.30pm. WEDNESDAY – PUBLIC HOLIDAY – NO CLASSES. 8211; Glen Ashley Beach 12.10pm. 8211; Glen Ashley Beach 5.30pm. Glen Ashley Beach 6.00am and 6.30am. Salt Rock Main Beach 8.00am. 8211; Boot Camp. Posted in Training Timetable. Leave a Reply Cancel reply.
DEANZONE GYMFIX DECEMBER | African Boot Camp's Blog
https://africanbootcamp1.wordpress.com/2009/11/19/deanzone-gymfix-december
African Boot Camp's Blog. Its Beach Boot Camp! Keeping track of your effort! November 19, 2009. We are already at the end of another crazy year and its been great training and helping all of you. I’m already looking forward to what the new year holds and ill start by giving you a glimpse today of whats to come. As you have already noticed Ive changed the gym around to help decongest and make the gym more spacious. Please note that there is now a separate area for various activities:. 3 PLYOMETIC WIDE PUS...
Summer Boot Camp Week 12 – 26 Nov | African Boot Camp's Blog
https://africanbootcamp1.wordpress.com/2009/11/27/summer-boot-camp-week-12-26-nov
African Boot Camp's Blog. Its Beach Boot Camp! Keeping track of your effort! Summer Boot Camp Week 12 – 26 Nov. November 27, 2009. Posted in Video and Pics. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Summer Boot Camp Week 13 and KB schedules | African Boot Camp's Blog
https://africanbootcamp1.wordpress.com/2009/11/30/summer-boot-camp-week-13-and-kb-schedules
African Boot Camp's Blog. Its Beach Boot Camp! Keeping track of your effort! Summer Boot Camp Week 13 and KB schedules. November 30, 2009. Its almost December can you believe it! Kettle Bells and Boot Camps will be happening regardless of the rain! Its just the wind that I make a call on cancelling or not. So KB will be on today at 5.30 on Glen Ashley Beach! Schedules for the week:. Glen Ashley Beach 5.30pm. Glen Ashley Beach – 12.10pm. SALT ROCK MAIN BEACH 5.30pm. 8211; Glen Ashley Beach 12.10pm.
Kettle Bell Dynamics – AMAZING! | African Boot Camp's Blog
https://africanbootcamp1.wordpress.com/2009/11/20/kettle-bell-dynamics-amazing
African Boot Camp's Blog. Its Beach Boot Camp! Keeping track of your effort! Kettle Bell Dynamics – AMAZING! November 20, 2009. So the Kettle Bell – EVEN the lightest ones are a great device to great training in a minimal time frame. What is the formula? The theory is due to the speed of the movements as such, it creates a force much higher than the weight you are holding. Perhaps two and a half to three times the actual weight of the bell. Posted in Kettle Bells. Leave a Reply Cancel reply. You are comm...
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africanbootcamp1.wordpress.com
African Boot Camp's Blog | Its Beach Boot Camp! Keeping track of your effort!!
African Boot Camp's Blog. Its Beach Boot Camp! Keeping track of your effort! Last Week of Summer Boot Camp and KBs. December 14, 2009. Glen Ashley Beach 5.30pm. Glen Ashley Beach 6.00am and 6.30am. Glen Ashley Beach – 12.10pm. SALT ROCK MAIN BEACH 5.30pm. WEDNESDAY – PUBLIC HOLIDAY – NO CLASSES. 8211; Glen Ashley Beach 12.10pm. 8211; Glen Ashley Beach 5.30pm. Glen Ashley Beach 6.00am and 6.30am. Salt Rock Main Beach 8.00am. 8211; Boot Camp. Posted in Training Timetable. December 14, 2009. I say there is ...
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