AFTERDBT.BOARDS.NET

afterdbt.weebly.com

Interpersonal Effectiveness - After DBT

http://afterdbt.weebly.com/interpersonal-effectiveness.html

Mobile Apps / Websites. For getting what you want objectively. Escribe (be sure to use just the facts), E. Xpress (your emotions/thoughts), A. Ssert (what you want/don’t want), R. Einforce (what’s in it for the other person). Egotiate (don’t be afraid to. And ask the other party if they can think of a solution as well). Pology-free (unless you legitimately have something to apologize for), S. Tick to values, T. Create a free website.

afterdbt.weebly.com

Distress Tolerance - After DBT

http://afterdbt.weebly.com/distress-tolerance.html

Mobile Apps / Websites. Distress Tolerance . It is important to know that while distress tolerance (for when you are a 7-10 out of 10 in your emotion) works, it will not always make you feel better, per se, but you will not feel worse. The point of distress tolerance is to tolerate the moment and push through your crisis without resorting to life-threatening or life-interfering behaviors. Rogressive Relaxation: Go through your body and mindfully relax one area at a time. If your distress is very hig...

afterdbt.weebly.com

Modules - After DBT

http://afterdbt.weebly.com/modules.html

Mobile Apps / Websites. Create a free website.

afterdbt.weebly.com

What is DBT? - After DBT

http://afterdbt.weebly.com/what-is-dbt.html

Mobile Apps / Websites. Source: The Ebright Foundation. Create a free website.

afterdbt.weebly.com

Mindfulness - After DBT

http://afterdbt.weebly.com/mindfulness.html

Mobile Apps / Websites. Observing without judgement. this can be anything from meditation to simply being. Of yourself and your surroundings in the moment. Without judgement, be one-mindful. In the moment, be effective. The quiet place project. Karen Hall Mindfulness Exercises). Karyn Hall: Mindfulness Exercises. EBook, 99¢ ). Joy of Living Level 1 – Calming the Mind. 6-Week Program, $99 / $75). Create a free website.

afterdbt.weebly.com

Mobile Apps / Websites - After DBT

http://afterdbt.weebly.com/mobile-apps--websites.html

Mobile Apps / Websites. Mobile Apps / Websites. Mobile Applications for…. DBT Diary Card and Skills Coach. A Simple and Free DBT Skills Diary Card App. Take10 Program is Free! Stop, Breathe and Think. Take10 Program is Free! Stop, Breathe and Think. Behavioral Tech, LLC's Clinical Resource Directory (CRD). More websites and resources are featured under each module. Create a free website.

afterdbt.weebly.com

Resources - After DBT

http://afterdbt.weebly.com/resources.html

Mobile Apps / Websites. Mobile Apps and Websites. Create a free website.

afterdbt.weebly.com

Emotion Regulation - After DBT

http://afterdbt.weebly.com/emotion-regulation.html

Mobile Apps / Websites. This addresses the physical side of things. sometimes we become emotionally dysregulated simply because we haven’t eaten a meal yet, or slept enough the night before! At balanced meals, A. Void mood-altering drugs, S. Leep regularly, E. Also, build mastery. Maybe try focusing on one of these aspects at a time. start small. plan ahead. Be mindful of current emotion. Opposite to action emotion:. You know how people say that our emotions lead to or cause certain actions?

ebrightcollaborative.com

Announcements and News - Dialectical Behavior Therapy in Delaware

http://www.ebrightcollaborative.com/announcements-and-news.html

Call us at (302)888-2233. For clients interested in DBT:. Spaces are filling up quickly! Individuals seeking treatment may have to be placed on our waiting list. Nevertheless, we encourage you to reach out to us in order to be seen as soon as possible. The demand for DBT is perpetually greater than our ability to keep up. If there are any therapists out there who are trained in DBT (or interested in being trained) and want to join a high-quality. Vibrant DBT practice, please don't hesitate to reach out.