againfaster.blogspot.com
Again Faster
http://againfaster.blogspot.com/2007/07/hierarchy-of-functional-movement-one-of.html
Thursday, July 19, 2007. A Hierarchy of Functional Movement. One of the basic tenets of the CrossFit method is a reliance on functional movement. Simply, this means that movements with limited real-world application have no place in our programming. Power output is equal to force multiplied by distance divided by time. For the sake of a good visual, it looks like this:. Power = (Force x Distance)/Time. The snatch is very similar to the squat clean, but the barbell does not stop at the shoulders. Inst...
againfaster.blogspot.com
Again Faster
http://againfaster.blogspot.com/2007/05/true-maximum-successful-barbell.html
Tuesday, May 15, 2007. Successful barbell training has several components. In addition to intelligent program design and raw strength, it requires mastery of technique. Without proper technique, force is not used optimally, and an artificial performance ceiling is imposed on the trainee. Teaching athletes to create tension is relatively simple. We focus on five areas the lungs, the abdomen, the butt, the hands, and the feet. The final piece of the puzzle is the limbs. They represent the last opportun...
againfaster.blogspot.com
Again Faster
http://againfaster.blogspot.com/2007/07/how-to-use-chalk-chalk-is-very-valuable.html
Friday, July 13, 2007. How to Use Chalk. Chalk is a very valuable thing in the gym. It allows us to grip the ungrippable. Despite management’s unmitigated understanding of this fact, CrossFit Boston. Has been without chalk for two weeks. Imagine cleaning that mess with a half-destroyed sponge mop, and you’ll understand my motives for non-replacement. We now have chalk. Ladies and gentlemen, I am here to save you from yourselves. A little bit of chalk goes a long way, and there is a proper way to use ...
againfastergill.blogspot.com
Gill Athletics at Again Faster: Pro Power Barbells/Olympic Barbells
http://againfastergill.blogspot.com/2007/01/pro-power-barbellsolympic-barbells.html
Or hit the "Call Now" button to talk to Again Faster right now! Monday, January 22, 2007. Pro Power Barbells/Olympic Barbells. The barbell is the heart and soul of the gym. If you’re pursuing any kind of worthwhile fitness, you’ll need one, and you’ll need it quick. We have barbells suitable for powerlifting, weightlifting, and general physical preparation. The Pro Power and Olympic barbells weigh in at 44 pounds each. Today for special discount pricing. Subscribe to: Post Comments (Atom). Great Discount...
againfastergill.blogspot.com
Gill Athletics at Again Faster: Kettlebells
http://againfastergill.blogspot.com/2007/01/kettlebells.html
Or hit the "Call Now" button to talk to Again Faster right now! Monday, January 22, 2007. Every once in a while, this nasty little device makes its way into my workouts. Kettlebell swings are a cardiovascular nightmare, and they never fail to push my metabolic capacity to its limit. If you're looking to replicate the feeling of being chased through the woods by a man-eating tiger, this is your equipment. Today for special discount pricing. Subscribe to: Post Comments (Atom). Get the AFE Newsletter.
againfastergill.blogspot.com
Gill Athletics at Again Faster: Bumper Plates
http://againfastergill.blogspot.com/2007/01/bumpers-and-rubber-plates.html
Or hit the "Call Now" button to talk to Again Faster right now! Monday, January 22, 2007. If you've hung around Again Faster for any amount of time, you know the Olympic lifts are the fastest way to introduce new speed and power into your athletic arsenal. Unfortunately, dropping hundreds of pounds of iron plates from overhead is a great way to put a hole in the floor, and you don't want to do that. Lucky for you, we've got bumper plates. Today for special discount pricing. Get the AFE Newsletter.
againfastergill.blogspot.com
Gill Athletics at Again Faster: Starting Strength
http://againfastergill.blogspot.com/2007/01/starting-strength_25.html
Or hit the "Call Now" button to talk to Again Faster right now! Thursday, January 25, 2007. Coach Mark Rippetoe and Dr. Lon Kilgore present the fundamentals of learning and coaching the slow lifts. With 25 years in the fitness industry, Coach Rip knows exactly what he's talking about. He writes with clarity and humor, setting this book apart from your standard sleep-inducing lifting text. Starting Strength: A Simple and Practical Guide for Coaching Beginners" retails for $29.95. Get the AFE Newsletter.
againfastergill.blogspot.com
Gill Athletics at Again Faster: Dumbell Moves: Volume 1 DVD
http://againfastergill.blogspot.com/2007/01/dumbell-moves-volume-1-dvd.html
Or hit the "Call Now" button to talk to Again Faster right now! Wednesday, January 24, 2007. Dumbell Moves: Volume 1 DVD. You won't usually find a guy who sells equipment telling you that most equipment is a waste of time. Looks like today's your lucky day. I go by a few basic rules: If it has moving parts, a power cord, or a seat, it's not worth buying. If it's cold, heavy, and metal, I want two. Dumbbell Moves: Volume One" DVD retails for $30.00. Get your copy today. For special discount pricing.
againfastergill.blogspot.com
Gill Athletics at Again Faster: PowerMax Fitness Rings
http://againfastergill.blogspot.com/2007/01/powermax-fitness-rings_29.html
Or hit the "Call Now" button to talk to Again Faster right now! Monday, January 29, 2007. Rings are an amazing tool for developing coordination, balance, and plain old brute strength. Now, Gill Athletics has come up with an easy-to-mount, portable set of rings for the bodyweight training enthusiast. The PowerMax Fitness Rings have wide straps and retractable buckles to keep your arms from harm, and a textured ring surface to keep your grip sure. ProMax Fitness Rings retail for $80.00. Email me.
