Is a practical guidebook by two of the nation's top physical therapists. Using their easy everyday approach, you can learn how to assess your fitness levels in five critical domains: Posture, Balance, Strength, Flexibility and Endurance. And create a specific personal program to achieve optimum physical health!
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Age-Defying Fitness | agedefyingfitness.com Reviews
https://agedefyingfitness.com
Is a practical guidebook by two of the nation's top physical therapists. Using their easy everyday approach, you can learn how to assess your fitness levels in five critical domains: Posture, Balance, Strength, Flexibility and Endurance. And create a specific personal program to achieve optimum physical health!
agedefyingfitness.com
Age-Defying Fitness - Experts
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PT, DPT, PhD, FAPTA. Marilyn, an internationally recognized leader in the field of physical therapy, is professor of physical therapy at New York University. She's been in private practice for forty years and lives in New York. Carole B. Lewis,. PT, DPT, PhD, FAPTA. Carole is a practicing physical therapist who also conducts clinical research and teaches at two universities. She's published numerous textbooks and articles in the field of aging and lives in Maryland.
Age-Defying Fitness - Whats The Buzz
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Mdash;Jane E. Brody. The New York Times [more]. A crisp reminder of things you once did naturally, and can do. The New York Times. Preserving a Fundamental Sense: Balance" [read]. O The Oprah Magazine. Decade-by-Decade Guide to Exercise" [read]. Healthy for Life" [read]. Let's Get Physical" [read]. Well Worth the Weight" [read].
Age-Defying Fitness
http://www.agedefyingfitness.com/index.html
Is a practical guidebook by two of the nation's top physical therapists. Using their easy everyday approach, you can learn how to assess your fitness levels in five critical domains: Posture, Balance, Strength, Flexibility and Endurance. And create a specific personal program to achieve optimum physical health!
Age-Defying Fitness - 5 Domains
http://www.agedefyingfitness.com/domains.html
The antidote to aging is activity. Age affects the five domains of fitness: Posture, Strength, Balance, Flexibility and Endurance, in several ways. As you age, changes that are at first subtle may lead to major alterations in your physical performance capabilities. No matter what your age or how inactive you've been, it is possible to increase your abilities in all five domains.
Age-Defying Fitness - Thera-Band®
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Thera-Bands are elastic exercise bands used by physical therapists for conditioning, rehabilitation and strength building. A free Thera-Band is available with each purchase of the book Age-Defying Fitness.
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Age-Defying Fitness
Is a practical guidebook by two of the nation's top physical therapists. Using their easy everyday approach, you can learn how to assess your fitness levels in five critical domains: Posture, Balance, Strength, Flexibility and Endurance. And create a specific personal program to achieve optimum physical health!
Age Defying Fitness
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