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Electrotherapy (IFC,TENS,EMS). Please “click” below to get connected to trusted vendors/businesses/webpages that we highly recommend:. Real Estate Agent – Kate (Sutton Team Realty):. Section currently under construction: more vendors to be added soon. We are pleased to announce that the clinic will be expanding as of August 27, 2015 to serve you bett. August 15, 2015. New findings have indicated that the old way of managing concussions and post concussion symptoms ma. March 3, 2015. May 26, 2014.
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Why You Need to Warm Up | kinetic physiotherapy
https://kineticphysiotherapy.wordpress.com/2014/06/10/why-you-need-to-warm-up
Why You Need to Warm Up. Here at Kinetic Physiotherapy, we are passionate about preventing injuries before they occur. That is why we have spent time over the past 2 weeks at our local soccer club talking to teams and parents about injury prevention and the importance of a proper warm up. Here is a taste of what we talked about. Given this evidence, implementation of a warm up program such as FIFA 11 can be an effective way to prevent injury in soccer players. Is repetitive stress injury causing inflamma...
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Patellofemoral Pain Syndrome | kinetic physiotherapy
https://kineticphysiotherapy.wordpress.com/2014/04/06/patellofemoral-pain-syndrome
Patellofemoral Pain Syndrome (PFPS) is a common cause of knee pain in both adolescents and adults. It is especially prevalent in runners and is sometimes called “Runner’s knee”. PFPS is typically characterized by pain at the front of the knee. Pain around or under the patella. Aggravated by activities such as squatting, going down stairs, kneeling, lunging, running and prolonged periods of sitting. Knee may feel stiff. May notice clicking or grinding with knee movement. Large Q-angle (wide hips), knock k...
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BACK TO SCHOOL! | kinetic physiotherapy
https://kineticphysiotherapy.wordpress.com/2014/09/04/back-to-school
It’s that time of year again: the last weekend of summer has come to an end, the kids are going back to school, and the daily routine of the work week has returned. Refer to the summary points below to prevent theses and other potential injuries from occurring due to a heavy backpack! How to wear a backpack properly:. Ensure the backpack weighs no more than 10% of the child’s body weight. Above the waist line. Center the weight close to child’s back. Use another bag to carry items will cause the backpack...
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The Psoas: is It Killing Your Back? | kinetic physiotherapy
https://kineticphysiotherapy.wordpress.com/2014/10/02/the-psoas-is-it-killing-your-back
The Psoas: is It Killing Your Back? People from all ages, occupations, and sport disciplines complain of low back pain. A tight Psoas often contributes to your back pain. Good News? You can avoid it you can even fix it. Where and What is My Psoas? When you’re sitting for a prolonged period of time, your Psoas is in a shortened position. Leave it for long enough, and it will start to think this is normal. Your tissues want to move into that resting position. Leaving you tight and contracted. A shortened P...
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Kinetic Physiotherapy | kinetic physiotherapy
https://kineticphysiotherapy.wordpress.com/author/kineticphysiotherapy
Author Archives: Kinetic Physiotherapy. Empowered You: Why Injury Prevention is Crucial. New year, empowered YOU! This year embodies not only getting fit and nourishing our bodies properly, it’s also about preventing injury from occurring so we can continue on our fitness journey! I like many of you LOVE working out! What are some tips for getting started with an Injury Prevention Program:. Get involved with programs that ensure you master the CORE muscles first before starting any other fitness program/...
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PLANTAR FASCIITIS. | kinetic physiotherapy
https://kineticphysiotherapy.wordpress.com/2014/11/16/plantar-fasciitis
The plantar fascia is connective tissue that originates at the heel bone and fans out to attach to the base of each toe. There are many muscles, tendons, nerves and bones that lay beneath the plantar fascia. The plantar fascia also helps support the arch of your foot and act as a shock absorber. Plantar Fasciitis occurs when there is strain to this connective tissue. Repetitive strain causes micro tearing of the tissue, which then leads to swelling, irritation, pain, and dysfunction. Things That May Help:.
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