tuffoldjock.blogspot.com
tuff old jock: August 2012
http://tuffoldjock.blogspot.com/2012_08_01_archive.html
For older athletes and advanced exercisers. Even for a TOJ, on some days its hard to put on those running shoes, or pick up that kettlebell, or get down on the floor for pushups. It's that streak of laziness and, sometimes, fear.You anticipate that discomfort, the burn of lactic acid, a sore muscle, even pain. When you encounter that hesitancy, remember this great Zen story:. Why do you come to me? Asked the Master, glancing at the assembling armies below. Links to this post. From Time magazine. Nike...
tuffoldjock.blogspot.com
tuff old jock: February 2013
http://tuffoldjock.blogspot.com/2013_02_01_archive.html
For older athletes and advanced exercisers. Have You Seen My Doodad? For the past few months, my wife and I have been a voluntary lab rats in an experiment being conducted by a savvy wellness entrepreneur using technology and gaming to encourage folks in Central Oregon to walk more. So what have I learned from the doodad, other than it's a pain to keep track of it? Is it on my trail shoes, gym shoes, Five Fingers, loafers, socks? So what is a doodad good for? For an experienced exerciser who engages in a...